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Post by mrky03 on May 25, 2009 11:46:42 GMT -5
Do you do cardio in the mornings in a completely fasted state?
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Post by fit on May 25, 2009 18:34:25 GMT -5
Thanks Roger-
Joel- Yes- have been doing so. I was out of Xtend... the last couple of days I did use a couple of scoops pre... but generally empty. Always seems to work better for me.
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Post by nwtrnr on May 25, 2009 23:39:52 GMT -5
That should burn the fat right off, high intensity cardio is hard for me to do without being in a fasted or at least semi fasted state. Great job on the work outs BB shrugs @ 325 that's power! Keep it up!
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Post by mrky03 on May 26, 2009 16:58:31 GMT -5
Thanks Roger- Joel- Yes- have been doing so. I was out of Xtend... the last couple of days I did use a couple of scoops pre... but generally empty. Always seems to work better for me. Thats cool, I was just thinking it might be advantageous to use BCAA's (Xtend) right before you did it to help prevent catobolism. |
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Post by fit on May 26, 2009 22:29:16 GMT -5
Thanks Roger- Joel- Yes- have been doing so. I was out of Xtend... the last couple of days I did use a couple of scoops pre... but generally empty. Always seems to work better for me. Thats cool, I was just thinking it might be advantageous to use BCAA's (Xtend) right before you did it to help prevent catobolism. Agreed- scheduled whacked right now. Worked 15 hours today... not getting up tomorrow Am for cardio  |
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Post by fit on May 27, 2009 18:18:57 GMT -5
Adv. Shock #2 Chest
Incline DB Press/Incline DB Flye supersets
Press 60x10
Flye 30x10
Press 60x10
Flye 30x10
Press 60x9
Flye 30x8
Flat DB Press/Dip supersets
Press 65x10
Dip BWx10
Press 65x9
Dip BWx9
Press 65x8
Dip BWx8
Pec Dec Dropsets
100x12 - 90x10 - 80x8
Decline BB Bench - volume
95x25
95x23
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Post by intenceman on May 27, 2009 18:43:20 GMT -5
Nice! That would shock me, lol!
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Post by fit on May 28, 2009 19:26:20 GMT -5
Adv. Shock #2 Arms
Cable Curl-Hammer Curl supersets
Cable 130x10
Hammer 25x10
Cable 130x9
Hammer 25x9
Preacher EZ Curl-Reverse-Grip EZ Curl supersets
Preach 40x10
Reverse 40x10
Preach 40x10
Reverse 40x10
Close-Grip Rope Curl dropsets
90-80-70-60x12-12-12-12
Close-Grip Decline Bench - Overhead DB Extension supersets
155x12
60x12
155x12
60x10
Pressdown - Reverse-Grip Pressdown supersets
My left rear delt pain reared it's head again on the first set.... nothing majpr but quit so as to avoid any risk.
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Post by fit on May 29, 2009 6:33:18 GMT -5
2 scoops Xtend + 45 minutes treadmill
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Post by fit on May 29, 2009 18:57:05 GMT -5
Adv. Shock #2 Delts-traps
Need for speed tonight... entire workout in under 20 minutes.
Quad-Set with 60" breaks
1-Standing DB Shoulder Press/2-Plate Raise/3-Rear Delt Raise/4-Side Delt Raise
1 30x10
2 30x10
3 25x10
4 10x10
1 30x10
2 30x10
3 25x10
4 10x8
1 30x10
2 30x8
3 25x7
4 10x6
BB Shrug Dropset
215x10
195x10
175x10
155x10
30"
135x20
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Post by fit on May 31, 2009 11:56:14 GMT -5
I'm just trying to maintain right now. Too many cheat days and off-diet days but that's what it needs to be for a while.
Adv. Shock #2 Back
Wide-grip bent BB row/Pull-up supersets
Went a full 90 degrees/horizontal and kept weight lighter with slow reps
Row 90x10
Pull-ups BWx8
Row 90x10
Pull-ups BWx7
Row 90x10
Pull-ups BWx6
1-arm Smith rows/Close-grip seated cable rows supersets
Smith +50x10ea
Cable 120x15
Smith +50x10ea
Cable 120x15
Smith +50x10ea
Cable 120x15
Hyperextension dropset
35-25-BWx15-15-15
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Post by Roger on May 31, 2009 16:22:02 GMT -5
GREAT JOB Chris
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Post by fit on Jun 1, 2009 6:17:52 GMT -5
Thanks Roger!
45 minutes fasted cardio w/BCAA's & Creatine
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Post by mrbeefy on Jun 1, 2009 6:32:25 GMT -5
Lookin' good Fitster! KEEP AT IT!
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Post by fit on Jun 1, 2009 18:00:38 GMT -5
Thanks brother  |
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Post by fit on Jun 1, 2009 18:05:50 GMT -5
Adv. Shock #2 LegsLeg Press Rest-Pause Style
30' between reps680x1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1 20 reps Leg Extensions Rest-Pause Style
15' between reps230x1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1+1 20 reps Leg Curls Rest-Pause Style
15' between reps160x1+1+1+1+1+1+1+1+1+1+1+1+1 13 reps  Donkey Calf Raises
Slow reps, ~5' up, 5' down200x20 30" stretch 200x14 60" stretch
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Post by Roger on Jun 1, 2009 19:16:32 GMT -5
Interesting Leg Day
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Post by fit on Jun 1, 2009 19:39:38 GMT -5
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Post by fit on Jun 2, 2009 15:44:02 GMT -5
Chest-Tris Power #3
Incline DB Bench
70x7
70x7
70x5
Flat DB Bench
70x7
70x7
70x7
Low Cable Crossover
80x7
80x6
80x4
Close-grip flat bench
185x5
185x5
185x4
Rope Overhead DB Extensions - LIGHT to avoid rear delt/tri stress
10x10
10x10
10x10
Bench Dips - LIGHT to avoid rear delt/tri stress
45x12
45x12
45x12
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Post by nwtrnr on Jun 3, 2009 13:13:55 GMT -5
Awesome job Chris your a machine!
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