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Post by fit on Jun 15, 2009 11:41:40 GMT -5
Boy... are the legs feeling whupped today #smileybusted4nh#
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Post by fit on Jun 15, 2009 20:15:22 GMT -5
Shock #3 Heavy/Light paired days - CHESTSame routine again tomorrow with high volume... Incline DB Press75x6 75x6 75x5 Flat DB Press75x7 75x7 75x7 OK- get this... a few weeks back my gym replaced several of the oly bars with newer (higher quality) bars. They didn't say, or maybe just didn't know, that they were power bars. Not knowing any better, I just found out tonight that the bar I've been using is 55 not 45. ;D I do recall back then that my lifts seemed off- i thought it was the difference in grip.  So the good news is my lifts for the last two months have been 10lbs more than I thought ;D Decline BB Press185x8 185x7 185x6 Flat DB Flye35x8 35x8 35x8 Lo Cable Crossover70x8 70x7 70x5
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Post by fit on Jun 16, 2009 6:16:45 GMT -5
50 minutes fasted cardio
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Post by fit on Jun 16, 2009 18:13:02 GMT -5
Shock #3 Heavy/Light paired days - CHEST
Light Day
Incline DB Press
40x25
40x25
40x20
Flat DB Press
45x17
45x17
45x15
Decline BB Press
100x26
100x21
100x16
Flat DB Flye
25x15
25x14
25x13
Lo Cable Crossover
30x15
30x15
30x13
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Post by Roger on Jun 16, 2009 20:01:21 GMT -5
Your training is really very IMPRESSIVE!!!!!!!!!!!!!!!
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Post by fit on Jun 17, 2009 17:58:26 GMT -5
50 minutes fasted cardio
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Post by fit on Jun 17, 2009 17:59:06 GMT -5
Your training is really very IMPRESSIVE!!!!!!!!!!!!!!! Thanks- feel like results should be better btu cest la vie |
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Post by intenceman on Jun 17, 2009 20:09:18 GMT -5
You're doing good, Chris! Probably better than you think.
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Post by fit on Jun 18, 2009 5:51:53 GMT -5
One hopes!
30 minutes fasted cardio - short on time this AM.
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Post by Roger on Jun 18, 2009 6:25:42 GMT -5
One hopes! 30 minutes fasted cardio - short on time this AM. 30 minutes is not enough?- CRAP LOL |
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Post by fit on Jun 18, 2009 20:57:17 GMT -5
One hopes! 30 minutes fasted cardio - short on time this AM. 30 minutes is not enough?- CRAP LOL  |
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Post by fit on Jun 18, 2009 21:02:03 GMT -5
Shock #3 Heavy/Light paired days - Arms
Heavy
Cable Curls
150x7
150x7
160x5
Hammer/Pinwheels
40x7
40x7
45x5
Seated BB Preacher curls
75x7
75x6
75x6
Flat Close-grip Bench
145x8
155x6
155x6
^ grip Pressdowns
200x7
200x7
200x6
Rope extensions
130x8
130x8
130x8
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Post by Roger on Jun 19, 2009 10:22:55 GMT -5
Good ARMS Chris
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Post by fit on Jun 19, 2009 20:05:33 GMT -5
Thansk Rog! Same routine today- this time with volume.
Shock #3 Heavy/Light paired days - Arms
Light
Cable Curls
80x25
80x22
80x20
Hammer/Pinwheels
20x16
20x14
20x13
Seated BB Preacher curls
30x30
30x27
30x24
Decline Close-grip Bench
95x26
95x26
95x24
^ grip Pressdown DROPSET
90x15
drop
80x15
drop
70x15
Rope extension DROPSET
70x15
drop
60x15
drop
50x15
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Post by Roger on Jun 20, 2009 6:38:04 GMT -5
Volume is the word. Good one
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Post by fit on Jun 20, 2009 7:34:16 GMT -5
45 minutes fasted incline treadmill...
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Post by nwtrnr on Jun 20, 2009 13:33:14 GMT -5
Getting results ? You should be awesome job!
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Post by mrky03 on Jun 21, 2009 10:03:31 GMT -5
SHOCKING WORKOUTS! Way to go!
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Post by fit on Jun 21, 2009 10:26:23 GMT -5
Thanks gang!
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Post by fit on Jun 21, 2009 10:31:59 GMT -5
Shock #3 Heavy/Light paired days - Delts/traps
Heavy
Military Press
125x6
125x6
125x6
BB Shrugs
325x8
325x8
325x8
Standing Arnold
45x7
45x7
45x6
Front/Plate Raise
55x8
60x7
60x6
Side DB Raise
25x8
30x5
30x5
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So the good news is my lifts for the last two months have been 10lbs more than I thought ;D
