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Post by fit on Aug 23, 2009 10:53:10 GMT -5
Delts-Traps
Standing DB Press
40x15
40x15
40x15
40x14
DB Shrugs
90x15
9015
90/u]x15
95/u]x15
Plate Raise
45x15
45x15
45x12+3
Side laterals
20x15
20x15
20x15
Bent rear laterals
40x15
40x15
40x14+1
30 minutes incline treadmill
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Post by mrky03 on Aug 23, 2009 18:05:43 GMT -5
Sludge is simply a ration of whey powder mixed with 2T of peanut or almond butter and a tiny bit of water. I love this stuff! Have you mixed frozen blueberries in it yet? AWESOME, tastes like icecream! |
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Post by fit on Aug 23, 2009 18:51:25 GMT -5
Sludge is simply a ration of whey powder mixed with 2T of peanut or almond butter and a tiny bit of water. I love this stuff! Have you mixed frozen blueberries in it yet? AWESOME, tastes like icecream! I use chocolate whey and am no a big fan of fruit and chocolate togetehr. Speaking of odd mixes, Joel, In the Game Over book/Cut Diet they recommend a workout co*ktail of Xtend and Whey- but what flavor of whey would one mix with ANY flavor of Xtend?  |
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Post by fit on Aug 24, 2009 9:48:14 GMT -5
Day off today - blood donation this evening... so instead you get a picture of my clothes #smileybansign8eq#  |
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Post by Roger on Aug 24, 2009 19:41:42 GMT -5
#offtopic3cp# #focus3hy# #getyoutsmiley8xt# LOL
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Post by fit on Aug 26, 2009 15:17:11 GMT -5
legs
Incline Press
500x15
500x15
500x15
500x12
Extensions
140x15
140x13
140x13
Curls
145x15
145x15
145x13
"Standing" Calves using the hack press
360x15
360x15
Seated Calves
190x15
190x15
50 minutes treadmill
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Post by nwtrnr on Aug 26, 2009 23:39:47 GMT -5
Great job, 50 minutes on the treadmill could you walk afteward? LOL easy!
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Post by fit on Aug 27, 2009 6:18:10 GMT -5
Was a tiring workout to be sure.
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Post by fit on Aug 27, 2009 18:45:19 GMT -5
Chest
Really seeing the benfit of going wider with the presses.
Inlcine DB Press
Press 60x12
60x12
60x12
60x12
Flat DB Press
60x12
60x12
60x12
Cable Crossover
Cross 55x12/12/12
Decline DB Press
55x13/13/11
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Post by fit on Aug 29, 2009 11:35:26 GMT -5
Arms
EZ Bar Curl
75x15
80x12
80x10
80x10
Standing EZ Preacher Curl
55x12
55x12
55x12
Hammer Curl/Pinwheel
35x12
35x12
35x12
Close-grip decline bench
155x12
155x12
155x12
155x12
V-grip Pressdown
160x12
162.5x12
162.5x12
Rope extensions
150x12
150x11
150x10
30 minutes treadmill
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Post by intenceman on Aug 29, 2009 15:27:33 GMT -5
Training looking good Chris! I want some sludge! I am not so sure about the tie though...
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Post by fit on Aug 29, 2009 15:40:57 GMT -5
Good- because you can't have the tie.  |
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Post by fit on Aug 30, 2009 13:21:18 GMT -5
Delts-traps
Military Press
110x12
110x12
110x12
110x9+1
Shrugs
275x12
275x12
275x11.5
DB Shrugs
95x10
95x10
Front Plate Raise
55x12
55x12
55x10+1
Side lat raise
25x12
25x12
25x12
Rear lat raise
50x10
50x10
50x8
35 minutes incline treadmill
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tara007
Novice Bodybuilder
Posts: 112
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Post by tara007 on Aug 30, 2009 15:55:40 GMT -5
For what it's worth....I like the tie ;D
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Post by fit on Aug 31, 2009 6:05:01 GMT -5
For what it's worth....I like the tie ;D #arockon6ha# |
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Post by fit on Aug 31, 2009 21:11:15 GMT -5
Back
Behind neck lat pulldown
130x12
130x12
130x12
130x12
1-arm seated cable row
85x12
85x12
85x12
T-bar row
125x12
125x12
125x12
DB pullovers
65x12
65x12
65x12
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Post by fit on Sept 1, 2009 18:54:16 GMT -5
Calves
Very short on time- just hit calves. Legs tomroww.
donkey
490x12
490x12
490x12
490x12
seated
200x12
200x12
200x12
200x12
standing using Hammer V-squat
360x12
360x12
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Post by fit on Sept 2, 2009 19:09:11 GMT -5
legs
Incline Press
540x12
540x12
540x12
540x11
Extensions
155x12
155x12
155x12
Curls
155x12
155x12
155x11.5
20 minutes treadmill
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Post by mrky03 on Sept 2, 2009 20:48:07 GMT -5
Chris is a snazzy dresser for sure! Very GQ!!!
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Post by fit on Sept 3, 2009 19:39:44 GMT -5
Chest
Lowered calories another notch yesterday and the gas tank ran low tonight. Had to lower weights a notch
Inlcine DB Press
Press 60x15
60x15
60x15
60x13
Flat DB Press
60x15
60x12
55x14
Cable Crossover
Cross 50x15/15/14
Decline DB Press
45x15/15/15
30 minutes cardio
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