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Post by mrbeefy on Nov 19, 2009 12:39:42 GMT -5
7:49 am ? Did ya sleep in today? LOL ;D  |
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Post by nwtrnr on Nov 19, 2009 13:56:55 GMT -5
700lb ! great job Chris! Super dedicated.
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Post by fit on Nov 19, 2009 19:58:29 GMT -5
PRRS Rep Range Week 2 - Arms
2-0-2 rep count
Alt DB Curls
35x10
35x9
35x8
Cable Curls
120x12
120x12
Concentration curls
20x15
20x15
Close-Grip flat bench
145x8
145x8
Pressdowns
160x12
160x12
Overhead DB extensions
65x12
65x12
Bench Dips
BWx15
BWx15
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Post by fit on Nov 19, 2009 19:59:20 GMT -5
7:49 am ? Did ya sleep in today? LOL ;D Ha! No- just when I entered it. I do cardio at 5a. |
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Post by fit on Nov 19, 2009 19:59:36 GMT -5
700lb ! great job Chris! Super dedicated. Thanks! |
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Post by fit on Nov 20, 2009 10:08:42 GMT -5
This morning:
55 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Nov 20, 2009 19:49:25 GMT -5
PRRS Rep Range Week 2 - Delts & Back
2-0-2 rep count
1-arm Standing DB Press
40x10
40x10
40x10
Cable Side laterals
20x12
20x12
Bent Laterals
25x15
25x15
Chins
BWx10
BWx10
WG T-bar
135x12
135x12
DB Row
50x15
50x14
20 minutes treadmill
treadmill. Incline=6 @ 3.5
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Post by fit on Nov 21, 2009 19:35:55 GMT -5
4 days off- heading to Vegas!
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Post by fit on Nov 26, 2009 11:14:08 GMT -5
Back from four days of Vegas fattiness.
This morning:
55 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by mrbeefy on Nov 26, 2009 13:14:52 GMT -5
Fitster!
4 days in Vegas right before Turkey Day?
YOU LUCKY DAWG YOU!
Happy Thanksgiving!
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Post by fit on Nov 26, 2009 14:15:52 GMT -5
Fat dog too!
Was a good time to be in Vegas. Not busy; 65 degrees. Rented a Mustang ragtop and drove down to Hoover dam.
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Post by mrbeefy on Nov 26, 2009 20:41:05 GMT -5
Very cool...I been on the Damn Tour too! ;D It 110 degrees when I was there! Mustang rag top....wish I was there....can imagine what...ahem...I mean who you could pick up in that!  Need to visit some of the "other" establishments in Vegas sometime too! Glad you had a good time, welcome back... now...get your butt back in the gym! |
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Post by fit on Nov 26, 2009 22:04:29 GMT -5
Need to visit some of the "other" establishments in Vegas sometime too! |
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Post by fit on Nov 27, 2009 10:41:07 GMT -5
This morning:
55 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Nov 27, 2009 14:23:13 GMT -5
PRRS Rep Range Week 2 - Chest
Incline DB Press
70x10
70x9
70x9
Flat DB Press
65x12
65x11
65x10
Dips
BWx15
BWx15
Flat DB Flye
35x13
35x13
Treadmill: Incline @ 15
5 minutes @ 4.0
5 minutes @ 3.5
5 minutes @ 4.0
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Post by mrbeefy on Nov 27, 2009 17:41:32 GMT -5
Just need to cross the Clark County line ;D |
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Post by fit on Nov 28, 2009 11:50:11 GMT -5
50 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Nov 28, 2009 14:28:39 GMT -5
PRRS Rep Range Week 2 - Arms
Alt DB Curls
35x10
35x10
35x9
Cable Curls
120x12
120x12
Concentration curls
25x14
25x13
Close-Grip decline bench
170x9
175x8
Pressdowns
165x12
165x11
Overhead DB extensions
65x12
65x12
Treadmill: Incline @ 15
5 minutes @ 4.0
5 minutes @ 3.5
5 minutes @ 4.0
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Post by fit on Nov 29, 2009 10:16:59 GMT -5
This morning:
45 minutes fasted cardio
treadmill. Incline=6 @ 3.5
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Post by fit on Nov 29, 2009 15:16:34 GMT -5
PRRS Rep Range Week 2 - Delts-Back
Military Press
115x8
115x8
Side Cable Raises
20x12
22.5x12
Rear Delt Raises
25x15
25x15
Pull-ups
BWx8
BWx8
Reverse-grip bent cable rows
200x12
200x12
Stiff-arm pulldowns
40x15
45x13
Treadmill: Incline @ 15
5 minutes @ 3.5
5 minutes @ 4.0
5 minutes @ 3.5
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