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Post by RUBICON19 on Aug 26, 2008 12:49:06 GMT -5
8/26/08
Squat 405 x 6 405 x 5 405 x 4
BB Lunge 190 x 6 190 x 4
Strive leg curl 90 x 6 90 x 6
Standing calf 280 x 10 280 x 10
Seated calf 125 x 10
Quad stretch x 70 sec.
Ham stretch x 70 sec.
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Post by fit on Aug 26, 2008 12:52:09 GMT -5
Well- the skydiving certainly didn't kill your squats! Nice work Rubes!
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Post by RUBICON19 on Aug 26, 2008 13:07:33 GMT -5
Well- the skydiving certainly didn't kill your squats! Nice work Rubes! I tel ya. I am exhausted from the weekend though..
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Post by mrky03 on Aug 26, 2008 18:43:47 GMT -5
I know you're not much on straps but I do highly recommend the Meeko power grips. www.power-grips.com
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Post by RUBICON19 on Aug 28, 2008 13:00:30 GMT -5
8/28/08
Mil press 175 x 6 185 x 4 185 x 3 + 2 Negs
Seated DB press 80 x 6 80 x 5
Dip w/ weight 110 x 6 115 x 4 115 x 4
Overhead DB ext 90 x 6 90 x 6
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Post by mrky03 on Aug 28, 2008 18:04:10 GMT -5
Wow, you're really getting stronger on your pressing! I love those over head dumbbell extensions, but I have to be careful (elbows)
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Post by RUBICON19 on Aug 28, 2008 20:04:28 GMT -5
Wow, you're really getting stronger on your pressing! I love those over head dumbbell extensions, but I have to be careful (elbows) Thanks Joel. Not grea, but not too bad considering the low cals.
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Post by Roger on Aug 30, 2008 7:15:04 GMT -5
Looking good Randy
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Post by RUBICON19 on Sept 2, 2008 13:04:28 GMT -5
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Post by RUBICON19 on Sept 2, 2008 13:06:30 GMT -5
9/2/08
Squat 410 x 5 410 x 4 410 x 3
BB Lunge 195 x 4 195 x 4
BB stiffs 345 x 6 345 x 6
Smith standing calf 295 x 10 295 x 10
Seated Calf 140 x 10
Quad stretch x 75 Sec.
Ham stretch x 75 Sec.
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Post by Roger on Sept 2, 2008 18:48:48 GMT -5
Good leg day!!!!!!!!!!!
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Post by RUBICON19 on Sept 4, 2008 12:53:53 GMT -5
9/4/08
Mil press 165 x 6 165 x 6 165 x 5
Smith mil press + 70 x 24 RP + 90 x 11 RP + 100 x 7 RP, Drop x 8
Side lat/press machine combo superset (dont know weights) 15/15 12/10 10/8 8/6
CG bench 185 x 6 195 x 6 205 x 6
Lying floor tri ext 70 x 24 RP 90 x 13 RP 90 x 10 RP + 10 CG presses
Abs x 3 RP sets - failure
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Post by gti steve on Sept 4, 2008 12:58:51 GMT -5
lookin tough!!!
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Post by RUBICON19 on Sept 5, 2008 13:12:58 GMT -5
It was a good one Steve! ;D
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Post by RUBICON19 on Sept 5, 2008 13:17:13 GMT -5
9/5/08
Rack deads (NO straps of course!) 135 x 10 225 x 10 315 x 8 365 x 6 405 x 6 455 x 4 500 x 2
Old school lat pulldown 2 plates + change x 12 3 plates + change x 15 RP 3 plates + 10 + change x 11 RP 3 plates + 25 + change x 4, Drop the 25 x 6 more
Seated cable row (duno the weights. all rubbed off) ? x 12 RP ? x 10 RP ? x triple drop set
Trap bar shrug - Superset W/ Reverse pec dec 225 x 20 - 50 x 12 275 x 12 - 50 x 10 275 x 10 - 50 x 10
Hypers BW x 20 BW + 25 x 12 BW + 25 x 10, Drop the 25 x 10 more
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Post by gti steve on Sept 5, 2008 13:24:35 GMT -5
beastttttttttttt
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Post by RUBICON19 on Sept 5, 2008 15:00:04 GMT -5
Thanks Steve. Great strength and energy for eating so lil...
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Post by gti steve on Sept 5, 2008 15:08:59 GMT -5
youd never guess it man! nice rack pulls!
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Post by fit on Sept 5, 2008 15:13:22 GMT -5
Nice!
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Post by Roger on Sept 5, 2008 15:53:58 GMT -5
awesome deadlifting, Ran
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