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Post by fit on Jul 22, 2008 20:16:42 GMT -5
For 25's at 45 seconds is plenty. #smileybusted4nh#
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Post by RUBICON19 on Jul 23, 2008 11:10:05 GMT -5
For 25's at 45 seconds is plenty. #smileybusted4nh#
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Post by fit on Jul 23, 2008 11:32:33 GMT -5
Sorry Randy- I meant to type "For ME 25's at 45 seconds is plenty." meaning... I'd die longer/heavier than that.
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Post by RUBICON19 on Jul 24, 2008 13:27:22 GMT -5
7/24/08
Alt DB curl 75 x 11 RP
Pinwheels 45 x 20
Bi stretch x 90 sec.
Wide chins w/ weight + 30 x 14 RP + static
Seated Cable rope pull 95 x 20
DEADS! 360 x 12 450 x 5
Back width stretch w/ weight + 25 x 85 sec.
Back thick stretch x 90 sec.
Stepmill 16 mins., Level 6, Interval, 176 Cals.
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Post by RUBICON19 on Jul 25, 2008 12:35:58 GMT -5
7/25/08 Stand calf 300 x 28 RP + 20 seconds in stretch Atlantis leg curl R 70 x 20 RP L 70 x 20 RP Hypers (for Glutes/Hams) + 25 x 10, drop x 5 more Leg press 16 Plates x 10 12 Plates x 20 Quad stretch x 90 sec. Ham stretch DH stlye x 45 sec. each Cable crunch 160 x 25 RP (CRAMP) Elip. 16 Mins. Level 6, Interval, Cals 177
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Post by fit on Jul 25, 2008 13:53:32 GMT -5
Damn your stretches continue to impress. Are you doing those DC quad stretches? The sissy squat on your toes, leaning back? I haven't got a handle on those yet.
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Post by RUBICON19 on Jul 25, 2008 15:12:39 GMT -5
Damn your stretches continue to impress. Are you doing those DC quad stretches? The sissy squat on your toes, leaning back? I haven't got a handle on those yet. Yes, thats the one,, & Thanks
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Post by Roger on Jul 26, 2008 5:59:37 GMT -5
Training looking great Randy
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Post by RUBICON19 on Jul 28, 2008 13:21:08 GMT -5
7/28/08
BW 211
Cals. 3000
Stepmill 20 Mins. Level 6, Interval, Cals 220
Tire flip 480 x 6 480 x 6 480 x 6 480 x 6
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Post by mrky03 on Jul 28, 2008 18:37:36 GMT -5
Nice tire flips!!
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Post by RUBICON19 on Jul 29, 2008 11:35:13 GMT -5
Nice tire flips!! Thanks Joel.. They are FUN!
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Post by RUBICON19 on Jul 29, 2008 11:36:45 GMT -5
7/29/08
BW 209
Cals. 3000
Arc Trainer 20 mins. Level 5, Hill/Int., Cals 275
Farmers walk 125 each hand x 80 Yards 130 each hand x 80 Yards 135 each hand x 80 Yards
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Post by mrky03 on Jul 29, 2008 17:06:07 GMT -5
If I didn't know better I would swear that you're training for a strongman competition!!
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Post by fit on Jul 29, 2008 20:31:44 GMT -5
No kidding. Your endurance is something.
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Post by RUBICON19 on Jul 30, 2008 12:19:51 GMT -5
7/30/08
BW 208
Stepmil 20 mins. Level 6, Interval, Cals 218
Yoke walk
200 x 40 Yards 280 x 40 Yards 320 x 40 Yards 340 x 40 Yards 350 x 40 Yards
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Post by mrky03 on Jul 30, 2008 18:18:06 GMT -5
7/30/08 Stepmil 20 mins. Level 6, Interval, Cals 218 Yoke walk 200 x 40 Yards 280 x 40 Yards 320 x 40 Yards 340 x 40 Yards 350 x 40 Yards Sounds like FUN!..............NOT! I'll bet that is hard work! Its funny how we'll pay to go to a gym to work that hard but if I had to work that hard for a living, no way!
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Post by RUBICON19 on Jul 30, 2008 20:18:33 GMT -5
7/30/08 Stepmil 20 mins. Level 6, Interval, Cals 218 Yoke walk 200 x 40 Yards 280 x 40 Yards 320 x 40 Yards 340 x 40 Yards 350 x 40 Yards Sounds like FUN!..............NOT! I'll bet that is hard work! Its funny how we'll pay to go to a gym to work that hard but if I had to work that hard for a living, no way! Joel. These are BRUTAL!!!!!!!!
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Post by RUBICON19 on Aug 1, 2008 18:21:04 GMT -5
8/1/08
Walked Jule 3.5 miles today (Same as every day) No added cardio.
BW 207
Cals 3000.
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Post by mrky03 on Aug 1, 2008 18:24:06 GMT -5
Its weird how we always weigh about the same! Sounds like you're reaching a new level of fitness as well as strength.
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Post by RUBICON19 on Aug 2, 2008 11:21:45 GMT -5
Its weird how we always weigh about the same! Sounds like you're reaching a new level of fitness as well as strength. I know it huh? I was thinking the same thing yesterday!
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