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Post by Roger on Dec 22, 2008 20:09:30 GMT -5
Just saw your journal, awesome training. You training partner #arockon6ha#
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Post by bigkat on Dec 23, 2008 16:43:15 GMT -5
12/23/08
Lat pulldown 160 x 27 RP 185 x 15 RP 205 x 8 > 160 x 6 > 135 x 5
DB Pullover 65 x 20 70 x 20 110 x 20 RP
CG V Bar pulldown 210 x 8 Drop, Drop 220 x 6 Drop, Drop
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Post by fit on Dec 23, 2008 20:23:09 GMT -5
DAYUM BRO! Friday 12-19 Standing Mil press 185 x 3 15 sec. 185 x 3 15 sec. 185 x 3 3-minute rest 195 x 2 15 sec. 195 x 2 15 sec. 195 x 2 15 sec. 3- minute rest 205 x 1 15 sec. 205 x 1 15 sec. 205 x 1 15 sec. 205 x 1 15 sec. 205 x 1 15 sec. 205x 1 Seated DB press 90 x 6 100 x 6 Dips with weight 35 x 6 45 x 6 Lying Tri floor ext 135 x 6 135 x 6
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Post by bigkat on Dec 30, 2008 21:09:42 GMT -5
Just checking in. No weights this week, just cardio.
I will be starting my journal again next week all the way to the competition!
Thank you everyone for your support!
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Post by RUBICON19 on Dec 30, 2008 23:21:40 GMT -5
Just checking in. No weights this week, just cardio. I will be starting my journal again next week all the way to the competition! Thank you everyone for your support! ITS GO TIME NOW!!!!! WOOOO HOOOOOOO!!!!!
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Post by Roger on Dec 31, 2008 7:32:19 GMT -5
Enjoy your cardio week. Then get ready, I am sure Randy will have some awesome plans for you two.LOL
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Post by fit on Dec 31, 2008 16:23:49 GMT -5
Looking forward to your results!
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Post by bigkat on Jan 5, 2009 21:06:47 GMT -5
Flat bench 315 x 6 315 x 5 +1 forced 315 x 3 + 2 forced + 1 neg
Incl Bench 225 x 14 RP 225 x 12 RP 245 x 7 RP, Drop - 155 x 5
Decl bench 275 x 7, Drop - 225 x 4 275 x 5, Drop- 225 x 5, Drop- 135 x 5 275 x 4, Drop- 225 x 4, Drop - 135 x 5
Cardio Cross ramp trainer elliptical 45 minutes
Hang abs 3 sets RP
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Post by fit on Jan 5, 2009 21:08:03 GMT -5
So aer you trainingw/Randy? Looks like the same workout.
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Post by bigkat on Jan 6, 2009 21:02:39 GMT -5
1-6
Squat
355 x 3 15 sec. 355 x 3 15 sec. 355 x 3
- 3 - 5 minute rest
360 x 2 15 sec. 360 x 2 15 sec. 360 x 2
3 - 5 minute rest
365 x 1 15 sec. 365 x 1 15 sec. 365 x 1 15 sec. 365 x 1 15 sec. 365 x 1 15 sec. 365 x 1
BB lunge 165 x 6 165 x 6
Leg curl 155 x 10 165 x 8
Leg press calf 16 Plates x 10 16 Plates x 10
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Post by RUBICON19 on Jan 6, 2009 21:18:11 GMT -5
AWSOME job today Big Paul!!!!!
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Post by Roger on Jan 7, 2009 20:37:47 GMT -5
I agree with Randy, some serious numbers
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Post by bigkat on Jan 8, 2009 20:32:35 GMT -5
1/8/09
Standing Mil press
190 x 3 15 sec. 190 x 3 15 sec. 190 x 3
3-5 minute rest
195 x 2 15 sec. 195 x 2 15 sec. 195 x 2 15 sec.
3-5 minute rest
200x 1 15 sec. 200 x 1 15 sec. 200 x 1 15 sec. 200 x 1 15 sec. 200 x 1 15 sec. 200 x 1
Seated DB press 85 x 6 90 x 6
Dip w/ weight 45 x 6 50x 6 55 x 6
Lying Tri floor ext 140 x 6 140 x 6
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Post by Roger on Jan 10, 2009 7:00:57 GMT -5
You are one strong Dude. Keep it coming
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Post by bigkat on Jan 10, 2009 20:03:56 GMT -5
Lat pulldown (old school) 200 x 6 205 x 6 210 x 6
T Bar row 255 x 6 255 x 6 255 x 6
CG V Bar pulldown 220 x 6 220 x 6
BB shrug 405 x 6 405 x 6
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Post by bigkat on Jan 13, 2009 0:13:43 GMT -5
1/12/09
Incl bench 245 13 RP 255 x10 RP
Flat bench 250x15RP 275x RPx12
Decl bench 275 6 Drop - 185x5 275x6 Drop - 185 x 5 Drop - 135 x 6
ez bar curl
1RPx120x15 1RPx125x12
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Post by bigkat on Jan 13, 2009 17:29:58 GMT -5
I agree with Randy, some serious numbers Thanks! I am trying to keep up some decent numbers even though I am dieting
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Post by bigkat on Jan 13, 2009 17:30:18 GMT -5
1/13/09 Leg ext 230 x 18 RP, Drop - 210 x 5 Leg press 16 Plates x 10 1and1/4 reps, RP x 8 Reg reps DB lunge RP hallway 50 x Down and Back Seated leg curl 150 x 18 RP, Drop - 130 x 6 Stiffs 275 x 10 deep and strict set Leg press calf 16 Plates x 22 RP Seated calf 145 x 12, Drop - 100 x 6, Drop - 50 x 4 Cardio 45 minutes Cross ramp eliptical burned 720 calories Meal plan for today Meal 1) 1 cup of egg whites mixed with a scoop of whey and a 1/4 cup of blueberries. 36 almonds and a grapefruit. meal 2) 2 scoops of whey with a cup of blueberries and 2 tablespoons of flax. meal 3) 7 oz. of turkey cutlet marinated in 2 tablespoons of olive oil. 2 1/2 cups of green beans. meal 4) 7 oz. of turkey cutlet marinated in 2 tablespoons of olive oil. 2 1/2 cups of green beans. meal 5) 2 scoops of whey with 3 tablespoons of natty peanut butter. 1 grapefruit and a cup of spinach. The rest are my meals I haven't eaten yet but will. meal 6) 7 oz chicken breast marinated in 2 tablespoons of olive oil. 2 1/2 cups of green beans. meal 7) 1 cup of oatmeal with a 1/4 cup of raisins and 18 almonds. 2 tbs of natty peanut butter and a sweet potato. This is carb up night!
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Post by mrky03 on Jan 13, 2009 18:16:28 GMT -5
Everythings looking good!
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Post by RUBICON19 on Jan 13, 2009 21:00:41 GMT -5
Awsome day today! Legs were fried!! Love it. & ya those hallway lunges were BRUTAL! Especially with the smell of the bathroom! #pukeb9vn#
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