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Post by intenceman on Jan 27, 2009 22:50:23 GMT -5
Strong! Nice job on the Farmers walks. Simple, but tough!
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Post by bigkat on Jan 28, 2009 17:53:54 GMT -5
Thanks! They were tough.
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Post by bigkat on Jan 28, 2009 17:54:07 GMT -5
1/28/09
Leg Ext SSW/ Leg press 230 x 14 / 12 Plates x 17 250 x 11 RP / 12 Plates x 16 250 x 7 RP, Drop x 6 / 14 Plates x 20
Seated leg curl SSW/ Stiff legs 150 x 10 / 225 x 10 170 x 8, Drop - 140 x 5 / 225 x 8 170 x 7, Drop, x 5 Drop, x 4 / 225 x 8
TRI set Leg press calf W/ seated calf W/ Standing calf 10 Plates x 22 / 100 x 12 / Stack x 12 10 Plates x 16 / 100 x 12 / Stack x 12 10 Plates x 12 / 100 x 12 / Stack x 12
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Post by bigkat on Jan 28, 2009 17:55:13 GMT -5
Great job thus far Big Paul! I have to tell you that I am inspired daily by your dedication to getting this done!!! AWSOME!! Thanks Randy. I couldnt do this without you man.
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Post by bigkat on Jan 29, 2009 19:47:40 GMT -5
1/29/09
Hammer chest press 270 x 13 RP
DB flye 55 x 20
DB chest stretch 40 x 60 sec.
Standing military press 155 x 17 RP
DB side lats 25 x 20
Delt stretch x 60 sec.
CG bench press 225 x 12 RP
Pushdowns 100 x 20
DB Tri stretch 60 x 60 sec.
Cross ramp elliptical 50 minutes
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Post by masterschamp on Jan 30, 2009 12:45:17 GMT -5
Looking good, Paul! Keep it up, bro!
Keith
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Post by bigkat on Jan 30, 2009 16:23:34 GMT -5
Looking good, Paul! Keep it up, bro! Keith Thanks Keith!
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Post by bigkat on Jan 30, 2009 16:23:49 GMT -5
1/30/09
Lat pulldown (old school) 140 x 18 RP
DB row 75 x 14 90 x 12
Bent over cable rope pull 60 x 20
Lat width hanging stretch BW x 60 sec.
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Post by fit on Jan 31, 2009 8:27:56 GMT -5
Looking good, Paul!
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Post by Roger on Jan 31, 2009 14:40:42 GMT -5
Training looking great Paul
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Post by bigkat on Feb 2, 2009 15:37:02 GMT -5
Thanks for the feedback guys.
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Post by bigkat on Feb 2, 2009 15:40:14 GMT -5
Wasnt feelin strong today. I forgot to carb up last night and I felt like I was running on empty.
Flat bench 275 x 6 315 x 2 drop 285x4 285 x 6
Incl Bench 225 x 6 245 x 6 255 x 4
Flat DB press 110 x 6 115 x 6
DB chest stretch 40 x 60 sec.
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Post by mrky03 on Feb 2, 2009 19:38:24 GMT -5
Well done Paul! Is this you're first experience with contest training?
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Post by bigkat on Feb 3, 2009 16:40:46 GMT -5
2-3
Squats
355x6 365x6 385x6
BB lunges
135x6 145x6 155x6
leg curls
150x6 160x6 170x6
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Post by bigkat on Feb 3, 2009 16:41:49 GMT -5
Well done Paul! Is this you're first experience with contest training? Yes. I have never done this type of dieting before.
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Post by mrky03 on Feb 4, 2009 16:10:42 GMT -5
Well done Paul! Is this you're first experience with contest training? Yes. I have never done this type of dieting before. Having fun yet? lol ;D
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Post by bigkat on Feb 4, 2009 18:47:29 GMT -5
Yes. I have never done this type of dieting before. Having fun yet? lol ;D I am having the time of my life. lol
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Post by bigkat on Feb 5, 2009 18:54:41 GMT -5
2-5
Seated Mil press
185x6 190x6 195x6
seated DB press
90x6 95x4
side laterals
35x8 40x8
Lying extensions
110x6 120x6 140x6
pushdowns
185x6 200x6
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Post by bigkat on Feb 6, 2009 15:35:50 GMT -5
2-6
Lat pull down
215x6 225x6 230x6
T bar row
180x6 205x6
CG pulldown
220x6 240x6
Cable row 240x6
BB shrugs
405x6 405x6
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Post by Roger on Feb 7, 2009 7:29:24 GMT -5
Training Strong Paul, Looking good
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