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Post by Hoopie on Feb 18, 2009 0:17:03 GMT -5
Came down with something over the weekend that is kicking my ass. Had a damn high fever yesterday and just feel like hell. So needless to say taking this week off...Still taking my bcaa's, BA, and Creatine though....
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Post by mrky03 on Feb 18, 2009 19:16:07 GMT -5
Great training Hoopie! It takes a lot to diet without a show in sight!
Its great to hear that your wife is doing well in school! Nothing wrong with her earning more money! My wife passed me up years ago! I just tell her, "you go girl" lol!
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Post by Hoopie on Feb 18, 2009 21:52:16 GMT -5
Great training Hoopie! It takes a lot to diet without a show in sight! Its great to hear that your wife is doing well in school! Nothing wrong with her earning more money! My wife passed me up years ago! I just tell her, "you go girl" lol! I agreee Joel its hard to contest diet with no show in sight. I do give myself a cheat meal every sat or sunday at dinner. So that keeps me sane. Cant wait for the wife to be done with school. 2 more semesters after this one. I told her now that whe will be making more than me that thats going to be that much better come time to doing things that we want to do
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Post by fit on Feb 18, 2009 22:06:26 GMT -5
Good luck, Steve!
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Post by Hoopie on Feb 24, 2009 20:17:54 GMT -5
POWER WEEK 1
TUESDAY 2-24-09 CHEST/BI'S
BENCH 295X1 295X2 305X1 310X1 310X1+1 FORCED REP
INCLINE DB PRESS 100X3 100X3 100X3
X-OVERS 57X5 57X5
BACK BRACED BB CURL 130X1 130X1 130X1 130X1 130X1
PREACHERS 125X3 125X3 125X3
INCLINE DB CURL 50X4 50X5
Had a great workout. For being off last week sick this week has started off great. Strength up while dieting and haveing a carb intake less than 75g.
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Post by Hoopie on Feb 26, 2009 21:37:19 GMT -5
THURSDAY 2-26-09 BACK
weighted wide grip pull ups bw+60x1x5
rg rows 225x3x3
smith one arm row 105x5x3
rack deads 405x1,3,5
good morn 205x5x2
Had to flip out on some kid in the gym today for being in the way. Some high school kids was standing in the rack machine over my bar in the way just as i was getting ready to hit it. Needless to say when i looked up and saw this he was yelled at to move and move now. You get these kids in the gym unsupervised with NO gym edicat(sp?) horseing around. YOu want to horse around dont do it with my weight or around me. That just sets me off in an instant.
Other than that it was a pretty good workout.
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Post by fit on Feb 27, 2009 7:31:05 GMT -5
Love the looks of the advanced PRSS stuff, especially shock week. Need to move up to that myself.
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Post by Hoopie on Mar 2, 2009 14:20:51 GMT -5
ADVANCED R/R WEEK 2
MONDAY 3-2-09 QUADS
*fIRST LET ME SAY THAT THIS WAS THE WORST LEG WORKOUT THAT I HAVE HAD IN OVER A YEAR. MY LOWER BACK WAS STILL STIFF AND SORE FROM THURSDAYS BACK WORKOUT AND IT EFFECTED ME TODAY*
squat(atg) 195x7,10,10,10,10
leg ext 170x7,10,10,10 160x12
leg press 230x15,20 250x15,20
FINALLY JUST GOT PISSED OFF AND LEFT
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Post by Roger on Mar 7, 2009 6:48:37 GMT -5
Hang tough Hoopie, A bad day in the gym is better than no day
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Post by Hoopie on Mar 17, 2009 15:32:23 GMT -5
Not sure if its worth keeping a log right now as my shoulder has caused me to be able to only do legs, bi's, and abs.....But anyway here was my leg workout for Monday:
QUADS
squats 225x4 385x1 405x1 425x1 430x1 430x1 430x1(missed)
single leg press 250x3,3,3
DB lunges 70x5,5
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Post by fit on Mar 17, 2009 21:24:46 GMT -5
Keep on the log, Steve- it will keep you focused and honest. Nursing a back myself.
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Post by Hoopie on Mar 18, 2009 22:10:21 GMT -5
Wednesday 3-18-09 Bi's
braced BB curl 100x1 120x1 125x1 125x1 125x1 125x1
prechers 120x3 125x3 130x2+i forced rep
incline db curl 45x5(this was dumb of me to try. the db hanging at that angle killed my shoulder)
seated db curl 50x5
Arms had a good feel to them when i was done. However it feels like im doing nothing in the gym when all i can do are legs bi's and abs......Actually going to try lower back tomorrow
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Post by intenceman on Mar 19, 2009 14:42:14 GMT -5
Nice job on the curls!
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Post by masterschamp on Mar 20, 2009 12:24:17 GMT -5
Just be smart Steve.......remember you are in this for the long haul!
Keith
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Post by Hoopie on Mar 20, 2009 17:13:57 GMT -5
Friday 3-20-09 REP RANGE for BI's
BB curl 95x8,8,8(last reps were tough but i think i should have went a touch heavier)
db preachers 35x12 40x12 40x12(screamers on last couple reps)
lying cable curl 67x16(last 2 were good tough reps)
hammers 35x10 40x10
ABS- i just crushed them
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Post by Roger on Mar 21, 2009 4:37:01 GMT -5
Looking good Hoop. Know what you mean about wife being in school. Mine has been back in for little over a year now. Everthing goes well she will finish in Dec. I am getting ready for June show, still do not know if I will have the cash to do it.
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Post by Hoopie on Mar 23, 2009 20:20:56 GMT -5
REP RANGE
MONDAY 3-23-09 QUADS
squat 405x7 375x10 33x11(went down for the 12th of 14 reps and got burried. I loved it, new my quads were fried to the max)
leg ext 155x7,10,14 (weeble wobble legs after the 3rd set)
single leg press 210x12 195x15(these were hell and painfull)
Had a GOOD QUAD WORKOUt. Gonna it hammies on friday...
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Post by Hoopie on Mar 24, 2009 23:23:27 GMT -5
Tuesday 3-24-09 chest/bi's
* on chest i went real light due to my shoulder*
incline db press 50x7,10,14
decline db press 50x7,10,14
flat cable flyes-didnt do these as my shoulder started to have some pain run thru it*
cable curls 72x7,10,14
preachers 110x8 100x14
seated db curls 35x12,15(done simultaneiously not alternateing)
hammers 35x8,12
not my greatest workout but it had to do
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Post by Roger on Mar 28, 2009 3:50:23 GMT -5
Keep it coming Hoops
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Post by Hoopie on Mar 29, 2009 20:38:36 GMT -5
SHOCK WEEK 3
MONDAY 3-29-09 LEGS
I call this a Century shock for quads:
Squat(ass to grass) 195x10x10 ss with leg ext 130x10x10
The last 3 sets were a freaking killer. You think that 195 is light untill you hit the 5th set and up. Yeah can you say pain/pump/weeble woble legs/the shakes. This was fun yet intensely painfull. I couldnt do another thing for quads if i tried. I thought my whole body was going to start shaking the way my legs were shaking.....
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