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Post by Hoopie on Feb 2, 2009 21:31:40 GMT -5
Dealing with a lot of sh*t right now and really pissed off at the world. The only thing that is keeping me sane besides my family is training to the point of almost blowing chunks. Trained my legs today to the point i had to lay on the floor to recoperate. Was f'ing nauseated(sp?) for what seemed like hours. Anyway felt like it was time to be accountable for my workouts and weight. I'm f'ing tired of the people in the gym complaining about how i train. tired to the point i snapped on one assho**e today. Anyway i'll start with last weeks power workout and get caught up to this week.............
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Post by Hoopie on Feb 2, 2009 21:44:22 GMT -5
ADVANCED POWER WEEK 7
MONDAY 1-26-09 LEGS
squats(r/p 10 seconds)(2x6) 385x1x6 twice
single leg press(r/p 10)(2x6) 270x1x6 twice
bb lunge(2x6) 205x6 205x6
lying leg curls(r/p 10)(2x6) 130x1x6 140x1x6
single leg curl(r/p 10)(1x8) 70x1x8
SLDL 275x6 275x6
TUESDAY 1-27-09 CHEST/BI'S
bench(r/p)(2x6) 255x1x6 twice *shoulder injury has killed my chest strength o this exercise*
incline db press(r/p)(2x6) 90x1x6 twice
flat fly 70x6 70x6
back braced BB curl(r/p)(2x6) 100 x1x6 twice
preachers(r/p)(2x6) 110x1x6 120x1x6
incline db curl 40x6 50x3+3 forced reps
FRIDAY 1-30-09 SHOULDER/TRI'S
CANT DO ANY PRESSING OVER MY HEAD WITH MY SHOULDERS
bent laterals 40x6 50x6 50x6
behind back BB shrug 155x6 165x6
cg bench(r/p)(2x8) 175x1x8 185x1x8
skulls(r/p)(2x6) 135x1x6 140x1x6
overhead ez bar ext 115x6 115x6 *these hurt like hell*
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Post by Hoopie on Feb 2, 2009 21:50:15 GMT -5
ADVANCED REP RANGE WEEK 8
MONDAY 2-2-09 LEGS
squat 365x8 375x8 405x6,6,6,6
leg ext 150x10 160x10,10,12
leg press 290x15 310x15,15,15(seated cybex leg press)
single leg press 140x20,20,20
SLDL 225x8,8,10,10
lying leg curl 120x10 110x14,13,10
single leg curl 30x20,20 20x50
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Post by fit on Feb 2, 2009 22:13:53 GMT -5
Well- whatever it takes to squat 405!
Welcome back, Hoops.
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Post by Hoopie on Feb 3, 2009 23:12:57 GMT -5
TUESDAY 2-3-09 CHEST/BI'S
cardio 25 minutes 250 cals
incline db press 80x8 90x8 90x8
decline db press 70x10 80x10
flat cable fly 37x15 42x15
x-overs 27x20 22x40
low cable curl 67x8,8,8
preachers 80x12,16
incline db curl(head never lifts off bench) 25x20
lying cable curl 32x40
Arm on fire heart pounding cause i took very little time between sets. I am getting f'ing tired of folks talking to us at the gym when we are training. We have work to do and its not talking to you.
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Post by mrbeefy on Feb 4, 2009 8:34:06 GMT -5
BREATHE Steve...... You can use the anger and throw it into the workout OR step back, re-group, and focus on getting it done. I understand what you're going through my friend. You can do this.... just decide to do it "right". By the way....you said...you almost blew chunks.....: There was a guy who said he went out drinking, and woke up blowing chunks. His friend said, "that happens sometimes". The guy told him, "NO...you don't understand......my dogs name is "Chunks"! LOL
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Post by mrky03 on Feb 4, 2009 16:02:39 GMT -5
Welcome back Hoopie! People actually complain about the way you train? That's just crazy! AWESOME SQUATS!!
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Post by Hoopie on Feb 5, 2009 11:05:53 GMT -5
Frank Joel thanks guys..
Joel its unreal the folks that have said things about us there. Even to my wife not knowing she's my wife. Yet they are the first ones to ask us questions or talk to us when we are busting our ass...AMAZING
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Post by Hoopie on Feb 5, 2009 21:32:15 GMT -5
THURSDAY 2-5-08-9 BACK
pull ups(Tempo 5/1/1) bwx8,7,7
seated row(1/3/1) 100x10 120x10
rg bb row 95x20 75x40
rack deads 315x8 350x7,8
weighted hypers 45x10 55x15
good mornings 115x20
CArdio 30 mionutes
Had a good back workout. trying to hit 50 reps with rg rows was a beast.
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Post by fit on Feb 6, 2009 18:26:34 GMT -5
Hang tough Steve!
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Post by Roger on Feb 7, 2009 7:25:55 GMT -5
Glad to se you back posting HOOP. Great job so far.
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Post by fit on Feb 8, 2009 17:08:41 GMT -5
Steve- are you cutting or adding? Have you tried FDFS yet?
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Post by Hoopie on Feb 9, 2009 20:01:04 GMT -5
Steve- are you cutting or adding? Have you tried FDFS yet? cutting Have used fd/fs several times and love it...
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Post by Hoopie on Feb 9, 2009 20:57:42 GMT -5
FRIDAY 2-6-09 SHOULDERS/TRIS
machine press 90x8 100x8
wg bb front raise 45x10x2
cable bent lateral 12x12 12x14
db side lateral 20x20 15x40
db shrug 90x12,15
machine press 90x15,20 (sub in for cable upright row)
rg bench 105x8 125x8
ez bar overhead ext 115x10,8(shoulder popped hard on this)
skulls 75x36
My shoulder is killing my chest workouts along with my shoulder workouts. I even have to watch tri's for some exercises cause extreme pain
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Post by GerryT on Feb 10, 2009 13:12:33 GMT -5
Keep the great workouts going and hang in there, Steve. Hope we can talk soon and catch up. I should be around part of this weekend.
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Post by RUBICON19 on Feb 10, 2009 13:54:10 GMT -5
Good stuff HOOPSTER! Good to see you kickn it again!
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Post by mrky03 on Feb 10, 2009 19:44:07 GMT -5
Great workouts Steve! People can really be rude sometimes, just try to focus on your workouts and ignore the negative vibes! Great to have you posting your training again! What show are you preparing for?
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Post by Hoopie on Feb 10, 2009 21:48:30 GMT -5
ADVANCED SHOCK WEEK 9
TUESDAY 2-10-09 CHEST/BI'S
flat db press 80x10
SUPER SET flat db press 80x10 incline db press 70x10
TRI SET db press 80x10 incline db press 70x8 incline fly 50x8
GIANT SET db press 80x10 incline press 70x6 drop 55x4(couldnt complete all 10) incline fly 50x5 drop 40x5(couldnt complete all 10 with 50's) x-overs 30x10
seated db curl 40x10
SUPER SET seated db curl 40x10 bb curl 65x10
TRI SET seated db curl 40x10 bb curl 65x10 preachers 75x10
GIANT SET seated db curl 40x10 bb curl 65x10 preach 75x10 incline db curl 25x10
GREAT workout. Both chest and arms were completely fried. The pump was intense. Barely made all the reps in my tri and giant sets.....
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Post by Hoopie on Feb 10, 2009 21:52:20 GMT -5
Gerry-- how the heck are ya? Been a while my friend. Definately going to have to give ya a call one day and catch up my friend...
Rubes--thank you buddy
Joel--Not doing a show but i am doing a cut to try a few things out with my diet and night before carb up. So yeah its a contest cut but no contest being done. Actually my wifes idea to do this. With her back in school all my extra funds are being used else where. Which is fine with me cause when she's done she will be making more than me....
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Post by Hoopie on Feb 12, 2009 21:27:10 GMT -5
THURSDAY 2-12-09 BACK
wg pulls 170x10
SUPER SET: wg pulls 170x10 rg BB rows 135x10
TRI SET: wg pulls 170x10 rg rows 135x10 db rows 70x10( by this time my lats were shot, made for a great but very tuff set)
GIANT SET: wg pulls 170x10 rg rows 135x10 db rows 70x10(had to rest pause them at the end to get all the reps) stiff arm pulls 62x10
good mornings 135x10
SUPER SET: GM 135x10 machine back ext 200x10
TRI SET: GM 135x10 machine back 200x10 weighted hypers 45x10
The wg pulldowns were done seated backwards on the seat. That way i had no leverage with my legs under the cross pad. Make them harder to do but i get more feel out of them. Plus causes me to have to go liter and be more strict with the movements.
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