TIME TO BE ACCOUNTABLE

[Hoopie]

Tuesday workout

Shock chest/bis

*went extremely light on chest do to shoulder*

Incline fly 50x10x2
ss with
flat press 50x10x2

incline press(1 1/2=1) 55x8x2

x-overs(inverted drop) 22x10 drop 27x8 drop 32x6

seated db curl 40x10x2
ss with
preschers 80x10x2

bb curl(1 1/2=1) 65x8x1 70x8x1

lying cable curl(inverted drop) 62x10 drop 67x8 drop 72x6

[fit]

Smart training, Steve.

[Roger]

Doing great Steve

[Hoopie]

need to get my log caught up. Training still going good shoulder still a problem but getting through it....

[Roger]

Stay with it Hoops. Shoulder will get right, just give it enough time.