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Post by mrky03 on Jul 9, 2009 18:59:02 GMT -5
Everything sounds great Randy! I know what you mean about the stubborn fat! Its the love handles and the hamstrings that are the hardest and the last to leave!
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Post by RUBICON19 on Jul 9, 2009 20:10:49 GMT -5
Everything sounds great Randy! I know what you mean about the stubborn fat! Its the love handles and the hamstrings that are the hardest and the last to leave! YUP.. I hear ya.. Its my own fault for getting soooo fat!! NEVER again!
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Post by RUBICON19 on Jul 9, 2009 20:11:13 GMT -5
7/9/09
Afternoon Treadmill 40 Mins
PM Treadmill 40 Mins
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Post by RUBICON19 on Jul 10, 2009 5:21:25 GMT -5
7/10/09
AM Treadmill 1 HR
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Post by RUBICON19 on Jul 10, 2009 18:01:08 GMT -5
Pull ups + 55 x 6 + 60 x 4.5 + 60 x 4 T Bar row w/ chest support 140 x 6 150 x 6 DB row 120 x 6 125 x 6 V bar pulldown 180 x 6 195 x 6 Rack deads 405 x 6 405 x 6 BB shrug 370 x 6 375 x 6 Treadmill 60 mins
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Post by RUBICON19 on Jul 11, 2009 10:20:12 GMT -5
7/11/09
Walked lake 1 HR
Off to skate most of the day!
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Post by mrky03 on Jul 11, 2009 18:22:18 GMT -5
Pull ups + 55 x 6 + 60 x 4.5 + 60 x 4 T Bar row w/ chest support 140 x 6 150 x 6 DB row 120 x 6 125 x 6 V bar pulldown 180 x 6 195 x 6 Rack deads 405 x 6 405 x 6 BB shrug 370 x 6 375 x 6 Treadmill 60 mins Looks like you're back is feeling better!
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Post by RUBICON19 on Jul 11, 2009 22:42:05 GMT -5
Pull ups + 55 x 6 + 60 x 4.5 + 60 x 4 T Bar row w/ chest support 140 x 6 150 x 6 DB row 120 x 6 125 x 6 V bar pulldown 180 x 6 195 x 6 Rack deads 405 x 6 405 x 6 BB shrug 370 x 6 375 x 6 Treadmill 60 mins Looks like you're back is feeling better! Yeah. lil bit. Honestly the rack deads were easy. Happy about that!
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Post by RUBICON19 on Jul 12, 2009 11:22:15 GMT -5
7/12/09
Treadmill 2 HOURS 1010 Cals
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Post by Roger on Jul 12, 2009 14:21:12 GMT -5
#bowdown3ht# #btrophysmiley2ee# #k0104ne# You are now the unofficial CARDIO KING
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Post by RUBICON19 on Jul 12, 2009 15:19:19 GMT -5
#bowdown3ht# #btrophysmiley2ee# #k0104ne# You are now the unofficial CARDIO KING YES!!!!! ;D At least I can win something!!!!
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Post by RUBICON19 on Jul 13, 2009 6:42:21 GMT -5
7/12/09 Treadmill 2 HOURS 1010 Cals Skated 1 HR
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Post by RUBICON19 on Jul 13, 2009 6:45:06 GMT -5
7/13/09
AM Treadmill 60 Mins 495 cals
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Post by RUBICON19 on Jul 13, 2009 15:01:44 GMT -5
7/13/09 AM Treadmill 60 Mins 495 cals Mid Morning Treadmill 30 Mins Incl 12 Cals 312 Afternoon Flat Bench (2 second pause on chest w/ each rep) 245 x 4 245 x 4 245 x 4 Incl Bench 210 x 5 210 x 5 210 x 4 Flat DB flye 90 x 5 90 x 5 DB chest stretch 35 x 60 sec. Cable rope crunch 175 x 10 175 x 10 175 x 10 Hang abs + 5 x 15 + 5 x 15
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Post by RUBICON19 on Jul 14, 2009 14:47:15 GMT -5
7/14/09
AM: Treadmill 1 HR Cals 500
Afternoon:
Squats (ATG) 340 x 6 345 x 6
BB lunges 210 x 6 225 x 6 (NEW PR)
Strive leg curl 105 x 6 110 x 6
Stiff legs 320 x 6
Quad stretch x 60 sec.
Ham stretch x 60 sec.
Walked lake = 1 HR
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Post by RUBICON19 on Jul 15, 2009 5:26:08 GMT -5
7/15/09
AM Treadmill 45 Mins Incl Intervals 2-12 400 cals
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Post by RUBICON19 on Jul 15, 2009 15:01:01 GMT -5
7/15/09 AM Treadmill 45 Mins Incl Intervals 2-12 400 cals Seated Alt DB curl 60 x 6 65 x 4 Incl DB curl 45 x 6 50 x 4 Preacher curl 100 x 6 105 x 4 BB wrist curl 100 x 8 100 x 6 Rev curl 100 x 10 105 x 10 Bicep stretch x 60 sec. Leg press calf 17 Plates x 8 17 Plates x 6 Seated calf 165 x 10 165 x 8 Calf stretch on leg press 6 Plates x 60 sec. Treadmill 60 Mins Cals 522
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Post by RUBICON19 on Jul 15, 2009 20:22:18 GMT -5
7/15/08 PM
Elip HIT 16 Mins Cals 300
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Post by RUBICON19 on Jul 16, 2009 5:22:28 GMT -5
7/16/09
AM
Elip 16 Mins HIT 300 Cals
Treadmill 40 Mins 240 Cals
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Post by RUBICON19 on Jul 16, 2009 14:56:00 GMT -5
7/16/09 AM Elip 16 Mins HIT 300 Cals Treadmill 40 Mins 240 Cals Afternoon: Seated Mil press 180 x 5 180 x 4 180 x 3 Seated DB press 80 x 6 85 x 4 DB side lats 60 x 6 65 x 4 Delt stretch x 60 sec. CG bench 225 x 4 225 x 4 Lying Tri ext (starting over to fix form) 90 x 6 100 x 6 Overhead DB ext 100 x 6 DB Tri stretch 50 x 60 sec. Walked Lake = 1 HR
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