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Post by mrky03 on Jul 16, 2009 18:46:28 GMT -5
Gettin down to the wire Randy! You're strength is holding up well, thats a good indication that you're retaining lean mass!
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Post by RUBICON19 on Jul 16, 2009 20:30:36 GMT -5
Gettin down to the wire Randy! You're strength is holding up well, thats a good indication that you're retaining lean mass! Thanks Joel!!!!!!!! |
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Post by RUBICON19 on Jul 16, 2009 20:31:17 GMT -5
7/16/09 PM
Elip
16 Mins
HIT
Cals 301
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Post by RUBICON19 on Jul 17, 2009 6:18:10 GMT -5
7/17/09
AM
Treadmill
Intervals
speeds 6-8
20 Mins
+
Hill intervals
2-12
40 Mins
Total Cals 606
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Post by RUBICON19 on Jul 17, 2009 14:09:18 GMT -5
7/17/09 Continued
Pull ups w/ weight
+ 60 x 6
+ 60 x 4
+ 60 x 4
Chest support T bar row
180 x 5
180 x 4
DB row
130 x 6
130 x 6
V bar pulldown
205 x 6
210 x 6
Rack deads
410 x 6
425 x 6
BB shrug
380 x 6
385 x 6
Back width stretch
BW x 60 sec.
Back Thick stretch x 60 sec.
Walked Lake 1HR
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Post by RUBICON19 on Jul 17, 2009 21:26:54 GMT -5
7/17/09 PM
Treadmill
1 HR
520 cals
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Post by Intensity on Jul 18, 2009 8:33:57 GMT -5
7/17/09 PM Treadmill 1 HR 520 cals It's great, but it's not even enough to burn half the cals of the candy box we bought during our last movie night together! ;D Seriously, the numbers are jaw dropping Randy! |
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Post by RUBICON19 on Jul 18, 2009 10:12:20 GMT -5
7/18/09 AM
Treadmill
99 Mins
Cals 635
Elip
10 Mins
HIT
30/30
Cals 178
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Post by RUBICON19 on Jul 18, 2009 11:20:45 GMT -5
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Post by Roger on Jul 19, 2009 4:14:17 GMT -5
AWESOME!!!!!!!!!!!!!!! #k0104ne# |
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Post by RUBICON19 on Jul 19, 2009 8:09:38 GMT -5
AWESOME!!!!!!!!!!!!!!! #k0104ne# Let me tell ya Rog.. What a beautiful day. Brutal hike. Straight up. 1 HR 45 mins of constant climbing.. Only about 45 mins down  Love it! Going to skate 22 miles today after chest and cardio. YEAH BUDDY! |
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Post by RUBICON19 on Jul 19, 2009 10:45:06 GMT -5
7/19/09
Incl DB press
85 x 9
85 x 8
85 x 7
Flat DB press
80 x 12
80 x 12
Incl DB flye
50 x 15
50 x 13
Cable cross
50 x 20
50 x 20
DB chest stretch
35 x 70 sec.
Cable ropw crunch
180 x 12
180 x 12
180 x 12
Going to skate Minute Man Trail. 22 Miles.
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Post by RUBICON19 on Jul 20, 2009 6:57:29 GMT -5
7/20/09
AM
Treadmill
1 HR
742 Cals
Mix of Intervals + jog + Incl walking
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Post by RUBICON19 on Jul 20, 2009 12:42:17 GMT -5
7/20/09 Continued
Incl DB curl
45 x 9
45 x 7
Low cable curl
120 x 12
120 x 12
Conc. curl
30 x 13
25 x 15
High cable curl
30 x 20
35 x 20
DB wrist curl on bench
30 x 12
35 x 12
Pinwheels
30 x 15
Rockers
35 x 20
Hang abs
+ 5 x 15
+ 5 x 15
+ 5 x 15
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Post by RUBICON19 on Jul 20, 2009 14:42:03 GMT -5
7/20/09 Continued:
Walked lake w/ Jule 50 Mins
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Post by RUBICON19 on Jul 20, 2009 18:26:24 GMT -5
7/20/09
Elip
30 Mins
10 HITS 30 sec each in middle
Cals 426
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Post by mrky03 on Jul 21, 2009 18:48:34 GMT -5
You're on the home stretch now Randy! I'm proud of you already!
By the way your list of supplements is getting quite extensive! So thats your secret! lol I'll tell you though I can see how you put them to use! That Xtend/Vaso Charge stack is impressive!
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Post by RUBICON19 on Jul 21, 2009 20:45:27 GMT -5
You're on the home stretch now Randy! I'm proud of you already! By the way your list of supplements is getting quite extensive! So thats your secret! lol I'll tell you though I can see how you put them to use! That Xtend/Vaso Charge stack is impressive! Yeah BUDDY!!!  |
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Post by RUBICON19 on Jul 22, 2009 5:17:15 GMT -5
7/22/09
AM
Treadmill Intervals
30 Mins
Cals 440
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Post by RUBICON19 on Jul 22, 2009 13:14:25 GMT -5
7/22/09 AM Treadmill Intervals 30 Mins Cals 440 Lat pulldown 180 x 9 185 x 9 190 x 9 Undergrip cable row 120 x 12 135 x 12 140 x 12 V bar pulldown 135 x 15 135 x 15 Bent cable pull 80 x 20 80 x 20 Cable rear delts 25 x 15 30 x 15 Seated DB shrug 70 x 12 75 x 9 60 x 15 Back width stretch BW x 65 sec. Back Thick stretch x 65 sec. Elip 16 Mins HIT 300 Cals |
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