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Post by RUBICON19 on Apr 18, 2009 10:32:56 GMT -5
Thanks guys!
I decided to switch trhings up a bit. I am already fairly lean, so I can stand to rebuild for a bit. I am loving this et up so far. Wil prob stick with it al the way through. I beat myself to the bone for last comp. knowing that I would not look very good. Just wanted to get a kick start. Now its time for more food, less cardio, and heavy weights all the way til July! Let the body chill and do its thing!!
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Post by RUBICON19 on Apr 18, 2009 10:33:30 GMT -5
4/18/09
Walk Jule 40 Mins End at my gym &
Elip 21 Mins Random Level 1 Cals 308
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Post by RUBICON19 on Apr 18, 2009 12:53:48 GMT -5
Took a week off of D4x and Vaso. Today was my first day back on the D4. Ziiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiing.. ;D
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Post by intenceman on Apr 18, 2009 17:35:08 GMT -5
Looking good.. I'm betting you will be fuller and shrinkwrapped in July. Ps where are the pics from this last one?
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Post by RUBICON19 on Apr 18, 2009 23:46:41 GMT -5
Looking good.. I'm betting you will be fuller and shrinkwrapped in July. Ps where are the pics from this last one? I def. will! I hate the pics from last show.
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Post by RUBICON19 on Apr 18, 2009 23:59:27 GMT -5
4/18/09
1) 1 cup eggwhite + 1 scoop Scivation whey + 1.5 Tblspn Udos + 1/2 cup oats
2) 2 egg white/veggie omlettes at Cafe Aroma (AWESOME clean food) + 2 servings FRESH mixed fruit (LOVE this place!)
3) 1 cup eggwhite + 1 scoop Scivation whey + 1.5 Tblspn Flax
4) 8 oz chicken + 1 cup asparagus + 1.5 Tblspn olive oil
5) Double chicken salad @ House of Blue in Boston before Sox game
6) 1 Met Rx Low carb Pro bar + Peanuts (at game)
7) 1 cup eggwhite + 1 scoop Scivation whey + 1.5 Tblspn Udos
8) Huge eggwhite pancake w/ natty PB
OMG! I am still STARVING!
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Post by mrky03 on Apr 19, 2009 9:39:22 GMT -5
Thanks guys! I decided to switch trhings up a bit. I am already fairly lean, so I can stand to rebuild for a bit. I am loving this et up so far. Wil prob stick with it al the way through. I beat myself to the bone for last comp. knowing that I would not look very good. Just wanted to get a kick start. Now its time for more food, less cardio, and heavy weights all the way til July! Let the body chill and do its thing!! Good idea Randy, I've beaten myself to death in the past in an attempt to get into ultimate contest shape. Guess what??? I lost a lot of muscle and ended up looking less conditioned at contest time!! I believe its more about consistency over a long period of time that yields the best results.
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Post by RUBICON19 on Apr 19, 2009 19:11:12 GMT -5
Thanks guys! I decided to switch trhings up a bit. I am already fairly lean, so I can stand to rebuild for a bit. I am loving this et up so far. Wil prob stick with it al the way through. I beat myself to the bone for last comp. knowing that I would not look very good. Just wanted to get a kick start. Now its time for more food, less cardio, and heavy weights all the way til July! Let the body chill and do its thing!! Good idea Randy, I've beaten myself to death in the past in an attempt to get into ultimate contest shape. Guess what??? I lost a lot of muscle and ended up looking less conditioned at contest time!! I believe its more about consistency over a long period of time that yields the best results. Yes. Its funny, bust most people look better days or even weeks out then they do on the day of..
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Post by RUBICON19 on Apr 20, 2009 13:12:32 GMT -5
4/20/09
BW 191
Days 97
Squat 315 x 6 320 x 6 325 x 6
Leg press 13 Plates x 6 14 Plates x 6
Stiffs 235 x 6 275 x 6
Leg press calf 12 Plates x 8 13 Plates x 8 14 Plates x 8
Seated calf 110 x 8 120 x 8
Walk Jule 1HR
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Post by RUBICON19 on Apr 20, 2009 21:06:02 GMT -5
4/20/09 PM
Elip 25 Mins Random Level 1 Cals 356
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Post by RUBICON19 on Apr 21, 2009 11:14:22 GMT -5
4/21/09
BW 191
Days 96
1) 2 cups egg whites + 1+1/3 cup oats + Splenda and cinnimon (blender drink)
2) Same as meal 1
Incl Bench 225 x 4 225 x 4 225 x 3
Flat bench 225 x 6 230 x 6 235 x 6
Flat DB press w/ twist 100 x 5
BB wrist curl 95 x 8 95 x 8
Standing DB wrist curl 45 x 8 50 x 8
Strength is coming back. YEAH BUDDY!
3) 1 cup white rice + 6 oz chicken + 1 Tblspn raisins
4) 7 oz sweet potato + 6 oz chicken
5) 2 cups egg whites + Splenda + Cinnimon + 1.5 Tblspn Udos
6) 6 oz chicken + asparagus + 1 Tblspn Alomond butter
7) 1 cup egg whites + 1 scoop Scivation whey
8) 2 Cups egg whites + 2 whole eggs + 1 cup broccoli
Elip 25 Mins Random Level 1 Cals 363
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Post by mrky03 on Apr 21, 2009 18:36:16 GMT -5
Lookin good! I'm going to try that blender drink.
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Post by RUBICON19 on Apr 21, 2009 20:49:23 GMT -5
Lookin good! I'm going to try that blender drink. Its easy and awesome. Will do tomorrow half (1 cup) eggwhites, other half vanilla whey. Will need and extra cup of water.
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Post by RUBICON19 on Apr 22, 2009 13:03:42 GMT -5
4/23/09
BW 186
Days 95
One arm DB row 105 x 6 110 x 6
V Bar pulldown 185 x 6 210 x 6
Pull ups w/ weight + 25 x 6 + 25 x 6
Seated cable row 215 x 6
DEADS 375 x 6 405 x 6
BB Shrug 405 x 6
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Post by mrky03 on Apr 22, 2009 18:14:45 GMT -5
Good workout! Deads are a lot harder when you do them last aren't they!
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Post by intenceman on Apr 22, 2009 20:01:57 GMT -5
Nice work! Staying strong!
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Post by RUBICON19 on Apr 22, 2009 21:06:22 GMT -5
Good workout! Deads are a lot harder when you do them last aren't they! Yeah, but I LIKE IT!!!
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Post by RUBICON19 on Apr 22, 2009 21:07:03 GMT -5
Nice work! Staying strong! Just starting to get the weights back up. Getting much leaner at the same time. I am AMPED!
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Post by RUBICON19 on Apr 22, 2009 21:07:45 GMT -5
4/22/09 PM
Elip 25 Mins Random Level 1 Cals 370 __________________
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Post by RUBICON19 on Apr 23, 2009 12:52:42 GMT -5
4/23/09
BW 186
Days 94
1) 1 cup eggwhites + 1 cup water + 1 scoop Scivation whey + 1 cup oats + 1 Tblspn Kosyl + splenda + cinnimon (Blender drink)
2) Same as above minus Konsyl, but added 1/2 cup Blueberries
Seated DB press (with twist) 75 x 6 75 x 6 75 x 6
Seated Mil press 160 x 6 160 x 6
DB side lats 45 x 6 50 x 6
Lying Tri Ext (head off bench) 105 x 6 105 x 6
Tricep pushdown 190 x 6 190 x 6
Overhead DB ext 100 x 5
3) 2 scoops Scivation whey + 2 scoops Carb Slam
4) 7 oz Sweet potato + 6 oz chicken
5) 6 oz chicken + greens + 20 Almonds
6) 1 cup eggwhites + 1 scoop Scivation whey + 1.5 Tblspn Flax
7) Same as meal 6
8) Either chicken, fish + veggies, or the eggwhite pancake
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