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Post by mrky03 on Apr 23, 2009 17:54:33 GMT -5
Sounds like the diet is working for you! Is the Carb Slam a waxy maize product?
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Post by RUBICON19 on Apr 23, 2009 19:55:28 GMT -5
Sounds like the diet is working for you! Is the Carb Slam a waxy maize product? Diet is working AMAZINGLY! Night and day! Yeah. Its great. Its Waxy by SCivation.
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Post by nwtrnr on Apr 24, 2009 11:52:20 GMT -5
Great job ! Excellent diet 405 shrugs wow!
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Post by RUBICON19 on Apr 24, 2009 12:06:13 GMT -5
Great job ! Excellent diet 405 shrugs wow! YUP! YUP! Thanks!
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Post by RUBICON19 on Apr 24, 2009 12:07:52 GMT -5
4/24/09
BW 184.5
Days 93
EZ bar curl 120 x 6 120 x 6
DB Hammer curl 55 x 6 55 x 6
Alt DB curl 65 x 6
Hang abs w weight + 10 x 8 + 10 x 8
Cable crunch 150 x 10 150 x 10
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Post by RUBICON19 on Apr 24, 2009 21:17:36 GMT -5
4/24/09 Continued
Walked Jule 40 mins
PM
Elip 25 mins Random Level 1 Cals 369
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Post by RUBICON19 on Apr 25, 2009 11:06:35 GMT -5
4/25/09
Elip 20 Mins Random Level 1 Cals 295
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Post by Roger on Apr 26, 2009 6:51:46 GMT -5
Training/Diet /Cardio/ #arockon6ha#
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Post by RUBICON19 on Apr 26, 2009 10:47:00 GMT -5
Training/Diet /Cardio/ #arockon6ha# YEAH BUDDY!
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Post by RUBICON19 on Apr 26, 2009 10:47:42 GMT -5
4/26/09 Walked Jule 1.5 hours. Beautiful outside. She is now BEAT
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Post by RUBICON19 on Apr 27, 2009 15:39:32 GMT -5
4/27/09
BW 189 (bit of a jump)?
Days 90
Squat 335 x 6 335 x 6 335 x 6
Leg press 15 Plates x 6 15 Plates x 6
Stiffs 315 x 6 325 x 4
Leg press calf 15 Plates x 10 15 Plates x 8 15 Plates x 8
Seated calf 140 x 8 140 x 8
Walked Jule lil over an hour.
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Post by mrky03 on Apr 27, 2009 19:08:16 GMT -5
Good going Randy!
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Post by RUBICON19 on Apr 27, 2009 21:22:16 GMT -5
Thanks Joel. Sucks being about 100LBs weaker on the squats, but this is all about reconstruction...
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Post by RUBICON19 on Apr 27, 2009 21:22:34 GMT -5
4/27/09
PM Elip 16 Mins Random Cals 276
Special thanks to Linkin Park and Staind!
P 400g C 170g F 50-60g
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Post by intenceman on Apr 27, 2009 21:57:39 GMT -5
Reconstruction? Coming back up from the injury?
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Post by RUBICON19 on Apr 27, 2009 22:05:38 GMT -5
Reconstruction? Coming back up from the injury? No, just a contest
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Post by RUBICON19 on Apr 28, 2009 12:44:52 GMT -5
4/28/09 Not much sleep last night, so it was a tough day.
P 400 C 300 F 50-60
BW 189
Days 89
Incl Bench 225 x 4 210 x 6 210 x 6
Flat bench 240 x 5 240 x 5 240 x 4
Flat DB press w/ rotation 100 x 5
BB wrist curl 105 x 8 105 x 6
DB standing wrist curl 50 x 8 55 x 8
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Post by RUBICON19 on Apr 28, 2009 14:55:00 GMT -5
4/28/09
1) 6 Bberry waffles + 1 cup eggwhites + 1 scoop whey
2) 2 cups brown rice + 7 oz chicken + green beans
3) POST workout 2.5 scoops scivation whey + Carb Slam
4) 1 HR later, 7 oz sweet potato + 7 oz chicken + green beans + 1 banana
5) 2.5 scoops whey + 1 Tblspn Flax oil
6)
7)
8)
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Post by bigkat on Apr 28, 2009 18:44:37 GMT -5
4/28/09 Not much sleep last night, so it was a tough day. P 400 C 300 F 50-60 BW 189 Days 89 Incl Bench 225 x 4 210 x 6 210 x 6 Flat bench 240 x 5 240 x 5 240 x 4 Flat DB press w/ rotation 100 x 5 BB wrist curl 105 x 8 105 x 6 DB standing wrist curl 50 x 8 55 x 8 Looked strong today bro!
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Post by RUBICON19 on Apr 28, 2009 20:41:52 GMT -5
4/28/09
PM
Elip 16 Mins Random Level 2 Cals 274
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