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Post by bigkat on Apr 20, 2009 16:27:39 GMT -5
Thought I would start a new thread as I start to hit some big weight again! Time to get big and lean!
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Post by bigkat on Apr 20, 2009 16:27:57 GMT -5
4-20
Squat 325 x 6 330 x 6 335 x 6
Leg press 15 Plates x 6 16 Plates x 6
Stiffs 245 x 6 315 x 6
Leg press calf 12 Plates x 8 13 Plates x 8 14 Plates x 8
Seated calf 110 x 8 120 x 8
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Post by bigkat on Apr 21, 2009 14:54:45 GMT -5
4-21
Flat BB Bench Press
280x6 280x6 280x6 280x5
Flat DB press
105x6 115x6 115x5
Chest stretch
45x60 seconds
BB wrist curl
95x6
110x6
DB wrist curl
50x6 55x6
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Post by mrky03 on Apr 21, 2009 18:34:19 GMT -5
Looks good, your strength will come back up quick now that you can eat more.
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Post by bigkat on Apr 21, 2009 19:17:34 GMT -5
Looks good, your strength will come back up quick now that you can eat more. Feelin it already Joel. Cant wait to increase my numbers on the bench
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Post by bigkat on Apr 22, 2009 17:50:16 GMT -5
4/23/09
BW 250
One arm DB row 110 x 6 120 x 6
V Bar pulldown 220 x 6 225 x 6
Lat Pulldown 220 x 6 230 x 6
Seated cable row 225 x 6
DEADS 375 x 6 405 x 6
BB Shrug 405 x 6
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Post by mrky03 on Apr 22, 2009 18:12:57 GMT -5
I hear ya, we all love a big bench press! Its probably the first exercise that most guys do when they start to train!
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Post by bigkat on Apr 23, 2009 20:16:16 GMT -5
I hear ya, we all love a big bench press! Its probably the first exercise that most guys do when they start to train! Very True!
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Post by bigkat on Apr 23, 2009 20:16:32 GMT -5
Side lats
45x6 50x6 50x6
Front DB raises
50x6 55x6
Bent over laterals
50x6 55x6
Lying tri ext
115x6 125x6
Pushdowns
220x6 225x6
DB extension
105x6
Life cycle cardio 20 minutes level 12 cals burned 205
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Post by bigkat on Apr 24, 2009 15:17:17 GMT -5
4-24
BW 250
EZ bar curl 140 x 6 150 x 6
DB Hammer curl 80 x 6 80 x 6
Alt DB curl 80 x 6
Hanging abs BWx 20 BWx15
Cable crunch 140 x 10 150 x 10
Life cycle 20 minutes level 12 cals burned 206
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Post by Roger on Apr 26, 2009 6:54:52 GMT -5
You are one strong man Paul
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Post by bigkat on Apr 27, 2009 18:11:38 GMT -5
You are one strong man Paul Thanks Roger.
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Post by bigkat on Apr 27, 2009 18:12:05 GMT -5
4-27
squats
335x6 365x6 385X4
Leg Press
17 platesx6 18 platesX6
BB stiffs
320X6 325X6
leg press calf
15 platesX10 15 platesX8 15 platesX8
Seated calf
140X8 140X8
Life cycle 20 minutes level 12 cals burned 205
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Post by mrky03 on Apr 27, 2009 19:05:39 GMT -5
Good going Paul!
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Post by bigkat on Apr 28, 2009 18:40:31 GMT -5
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Post by bigkat on Apr 28, 2009 18:41:04 GMT -5
Flat BB Bench
285X6
290X6
290X5
295X5
DB flat bench
120X6
120X6
120X6
Chest stretch
50X60
BB wrist curl
135X6 135X6
DB wrist curl
55X8 65X8
Life cycle 20 minutes level 12 cals burned 206
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Post by bigkat on Apr 29, 2009 18:47:53 GMT -5
4-29
One arm DB row 120 x 6 130 x 6
V bar pulldown 245 x 6 275 x 6
Lat pulldown 255X6 265X6
Seated cable row 260 x 6
Deads 415 x 6 425 x 4
BB shrug 410 x 6
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Post by mrky03 on Apr 29, 2009 19:17:17 GMT -5
Strong!
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Post by bigkat on Apr 29, 2009 19:32:59 GMT -5
I am getting there Joel! It feels good training heavy again
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Post by bigkat on Apr 30, 2009 19:02:27 GMT -5
4-30
DB side lats
50X6 55X6 60X6
DB front raises
55X6 60X6
DB bent over lats
60X6 70X6
Lying Tri ext.
130X6 130X6
Pushdowns
230X6 230X6
Seated DB Ext
115X6
Cross ramp eliptical Level 12 20 minutes. Cals burned 336
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