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Post by fit on Sept 5, 2009 9:43:46 GMT -5
Happy Anniversary! We just celebrated #15.
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Post by Sal Paradise on Sept 6, 2009 20:25:53 GMT -5
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Post by Karrie on Sept 7, 2009 11:00:33 GMT -5
Happy Anniversary! We just celebrated #15. LOL! I love this song! ;D ;D Thanks Chris!
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Post by Karrie on Sept 7, 2009 11:02:53 GMT -5
Jeremy, Yes that is me at the Arnold!(2007 or 2008) LOL! I made you tube!!!!! ;D ;D ;D That is AWESOME! Thanks!
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Post by Karrie on Sept 8, 2009 11:26:12 GMT -5
Yesterday-16min HIT cardio in Am and in afternoon chest and tri's: Chest: DB presses: 25lb db's: 10x8: 30x6 Flat hammer press machine: 100x8; 110x8x6 Incline db flies: 25lb db: 8x6x6
Tri's: two arm over head db ext: 35x10; 40x8; 45x6 push downs: 90x8x8x6 dips with body weight 3 sets of 8
off tonight tomorrow back and bi's Diet still pretty clean and getting in100-105gms of protein a day.
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Post by fit on Sept 8, 2009 19:02:41 GMT -5
When's the next comp?
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tara007
Novice Bodybuilder
Posts: 112
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Post by tara007 on Sept 9, 2009 4:07:04 GMT -5
Look forward to meeting you!!! Just keep in mind..I am NOT in competition shape right now!!! lol
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Post by mrbeefy on Sept 9, 2009 7:16:48 GMT -5
Hey I just looked at that YouTube Video....I know Noah! Bernie and I met him a few years ago, and Bernie has a pic with him too!
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Post by Karrie on Sept 9, 2009 8:13:31 GMT -5
AWESOME video!!! I am not doing powerlifting at the moment. I am looking at doing my first figure comp in the spring. Meeting with a trainer in a few weeks. She has competed in figure in the past. I am excited!
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Post by Karrie on Sept 9, 2009 8:14:25 GMT -5
Look forward to meeting you!!! Just keep in mind..I am NOT in competition shape right now!!! lol Oh stop! It will be fun to hang out and get to know you! ;D
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Post by Karrie on Sept 9, 2009 8:22:06 GMT -5
Hey I just looked at that YouTube Video....I know Noah! Bernie and I met him a few years ago, and Bernie has a pic with him too! Did you meet him at the Arnold as well?
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Post by mrbeefy on Sept 9, 2009 9:53:27 GMT -5
It was either at the Arnold or at the Olympia in Vegas. He's actually a very nice, soft-spoken guy.
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Post by Karrie on Sept 10, 2009 9:30:59 GMT -5
Wed: Back and bi’s: Floor Sumo dead lifts: 135x8; 145x6x5 DB rows: 35lb db: 8x8x6 Close grip pull downs 85x8x8x6 Seated up right row machine: 85x8x6x6
Bi’s: BB curls: 60x8x8x8 Hammer db curls: 25lb dbx8; 30x6x6 Seated db curls:20lb db: 8x6x6 16min HIT cardio on treadmill
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Post by GerryT on Sept 10, 2009 11:47:26 GMT -5
Terrific workout, Karrie. Continued success.
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Post by Karrie on Sept 12, 2009 6:19:18 GMT -5
Terrific workout, Karrie. Continued success. Thank you Gerry ;D
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Post by Karrie on Sept 12, 2009 6:21:20 GMT -5
Last night shoulders: DB military press: 25lb db: 10x8x86 bb upright rows: 60x8x8x6 side db lats: 20lb 8x8-last set drop set-20x8; 15x8; 10x6 front lat raises: 25lb db: 6x6x6 rear delts on machine 3 sets of 6 HIT 16 cardio
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Post by intenceman on Sept 13, 2009 16:56:24 GMT -5
Very nice. Love the drop sets!
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Post by Sal Paradise on Sept 14, 2009 15:01:38 GMT -5
I am not doing powerlifting at the moment. I am looking at doing my first figure comp in the spring. Meeting with a trainer in a few weeks. She has competed in figure in the past. I am excited! Karrie - If you don't mind me asking - who are you going to be talking to? I wouldn't mind speaking with you a bit first. I'm going to shoot you a PM with my cell. please give me a ring. Jeremy
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Post by Karrie on Sept 14, 2009 15:27:35 GMT -5
I am not doing powerlifting at the moment. I am looking at doing my first figure comp in the spring. Meeting with a trainer in a few weeks. She has competed in figure in the past. I am excited! Karrie - If you don't mind me asking - who are you going to be talking to? I wouldn't mind speaking with you a bit first. I'm going to shoot you a PM with my cell. please give me a ring. Jeremy Thanks Jeremy, I pm'd you.
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Post by Karrie on Sept 14, 2009 15:27:59 GMT -5
Very nice. Love the drop sets! Thank you! I LOVE drop sets too!
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