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Post by fit on Nov 30, 2009 15:56:56 GMT -5
Congrats- workouts looking good and no mention of a COLD!
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Post by Karrie on Nov 30, 2009 16:24:27 GMT -5
Congrats- workouts looking good and no mention of a COLD! DO NOT KNOCK ON ANYTHING!!!! NO COLD! LOL!
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Post by Karrie on Dec 1, 2009 13:01:03 GMT -5
Last night chest and tri's...GREAT STRONG workout! Chest: incline db press with 30'sx10x8x6 flat db press with 25'sx8x8x6 fly machine: 55x8x8x6
Tri's: CG press with EZ bar: 60x8x6x5 two arm over head ext with 45lb db-8x6x5 3 sets of 8 for dips
16min HIT cardio
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Post by Karrie on Dec 9, 2009 11:58:24 GMT -5
Workouts have been going well, just very busy with the holidays and Alexa has started Basketball so saturday mornings are now gone. Yesterday legs and shoulders-great workout. Still waiting for the OCB site to put up the show I am going to try to ocompete in.
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Post by fit on Dec 9, 2009 12:36:23 GMT -5
Great work, Karrie
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Post by Karrie on Dec 11, 2009 13:04:16 GMT -5
Thanks! Although last night did not have a great workout! My gym, this time of year gets CRAZY crowded and had to deal with a rude gentleman but at leat I got my workout in: Back and bi's: DB rows: 40'sx8x6x5 WG pull downs: 100x8x6x6 CG pull downs: 85x8x8x6 Seated up right row machine: 85x8x6x6 Bi's: db hammer culs: 25'sx10; 30'sx8x6 seated db curls: 20'sx8x6x6 concentration db curls:20'sx8x8-last set a drop set-20x7; 15x7; 10x7
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Post by fit on Dec 11, 2009 13:06:18 GMT -5
Moving some weight, girl!
Just slap the rude guys with a 10#... that'll end it.
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Post by Karrie on Dec 11, 2009 14:22:37 GMT -5
Moving some weight, girl! Just slap the rude guys with a 10#... that'll end it. For only weighing about 123lbs I do not do too bad with the weight ;D I have been known to take guys out with a BB, a 10# is not heavy enough!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrbeefy on Dec 11, 2009 14:55:04 GMT -5
There was a story about a PRO Bodybuilder who winged a 45 lb plate acress the gym like a frisbee, that took a chunk out of a wall, because someone was being "rude" to him in the gym!
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Post by Karrie on Dec 15, 2009 10:48:24 GMT -5
There was a story about a PRO Bodybuilder who winged a 45 lb plate acress the gym like a frisbee, that took a chunk out of a wall, because someone was being "rude" to him in the gym! WOW! I prefer the bb! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by Karrie on Dec 15, 2009 10:53:52 GMT -5
Ok, so, another packed night at the gym! We are down to two benches and that was sort of an issure last night, but one of the guys gave me his bench when he was done. So, decent workout- chest: incline db press: 30'sx10x8x6 flat db press: 25'sx8x8x6 flie machine: 75x8x6x6
tri's: I could not do CG bench bc some took my bench when I was done-no biggie but not the best tricep work out: two arm over the head ext 45'sx8x6x6 push downs: 90x8x8x6 dips with body weight 8x8x6
16 min cardio
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Post by mrssully on Dec 16, 2009 5:44:10 GMT -5
Workouts look great!
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Post by Karrie on Dec 22, 2009 9:40:19 GMT -5
Thanks Dot! Workouts are going really well. Worked legs and shoulders on Sunday and yesterday chest and tri's. Off until Thursday and will do back and bi's. Legs: smith machine squats-35's on each side 8x8x8 walking lunges with body weight 3 sets of 20 one leg-leg press on leg press machine-55x8x8x6 leg curls: 110x8x6x5 SL deads: 40lb db-8x8x6 shoulders: smith machine military press: 20's on each side: 6x6x5 bb up right rows :60x8x6x6 db side laterals: 20'sx10x8-last set a drop set: 20x8; 15x8; 10x8 db front lat raises: 20's-8x6x6 rear delts on machine: 55x8x6x5 yesterday chest: db incline press: 30'sx10x10x8 flat db presses: 25's:10x8x8 incline db flies: 20's:10x8x6 tri's: two arm over head ext: 40lb dbx8x8x6 cg press with ez bar: 50x10x8x6 dips with body weight: 3 sets of 8
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Post by Karrie on Dec 28, 2009 16:38:55 GMT -5
We had a wonderful Christmas and squeezing in the workouts this week. Next week is buckle down time. Not committing 100% to a show-yet-going to diet as if I am doing one and see how I shape up. Excited!
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Post by fit on Dec 28, 2009 16:57:22 GMT -5
Go for it, Karrie!
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Post by Karrie on Dec 30, 2009 12:11:49 GMT -5
I am going for it! Excited to get started! I am looking forward to the mental challenge. Today chest, back and shoulders. I need to train today and tomorrow so splitting body in half to get everything in. No cardio. That starts Sunday and diet on Monday.
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Post by Karrie on Jan 2, 2010 14:25:50 GMT -5
Starting contest prep tomorrow. 5 days of cardio and normal workouts.
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Post by mrbeefy on Jan 2, 2010 23:03:24 GMT -5
Ok Karrie !
Which show? When? Where? Figure? Bodybuilding? Bikini?
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Post by Tim Wescott on Jan 3, 2010 10:32:26 GMT -5
Starting contest prep tomorrow. 5 days of cardio and normal workouts. Same here Karrie,except my workouts will be far from "normal" ! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Let`s help keep each other motivated. What type of contest are you entering?
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Post by Karrie on Jan 3, 2010 12:29:51 GMT -5
Tim, sounds great! We will keep each other motivated! Tim and Frank, I am going to compete in bodybuilding as a light weight. I have three shows in mind but not sure if I am going to have enough muscle to compete. So I am dieting and when the first one rolls around in March if I am not ready, then shoot for one in April and if I am not ready and am looking stringy not competing at all but if I am looking good but need another 4 weeks then the one in May. The March one-Lieberman's Ohio-Terry's idea since it is close, April the Buckeye Classic in Columbus or May the OCB Iron City classic In Pittsburgh. So I have a plan and it is in motion as of today so we will see where and when I end up or maybe going no where. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Terry is helping me and he has the plan all laid out. We practiced posing last night it was ugly but it will take practice, alot of practice.
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