|
Post by mrbeefy on Jan 3, 2010 19:00:17 GMT -5
OK Karrie!
Now...pick a contest and commit to it!
No maybe...no if, but's....no "we'll see".
This is gonna be good!
|
|
|
Post by Tim Wescott on Jan 4, 2010 12:37:17 GMT -5
I agree with Frank #smileydidisaythat8ws# LOL...........you`ll do great,just think positive!!
Train like an animal and eat like a Spartan.
It`s awesome to have Terry and this board to help you as you prep..........you get to avoid most of the stumbling blocks that we encountered in the past.
Stay focused and think positive!! #arockon6ha#
|
|
|
Post by Karrie on Jan 6, 2010 14:03:58 GMT -5
Thanks Tim and Frank! I have hit my first bump. I have had the real Flu since Sunday. Fever 101, chills sweats. I have been sticking to the diet by counting calories. The doc gave me Tamiflu but he told me no weight lifting until Mon and then he and Terry both said better to be sick now than later. I am going to do the Iron City Classic in Pittsburg. I will not for sure be ready for Lieberman;s and not real interested in the Buckeye Classic. Thanks for the support.
|
|
|
Post by mrbeefy on Jan 6, 2010 16:28:36 GMT -5
Karrie... Sorry you are not feeling well. Better to lose a battle and win the war.
Is there a web site for the Pittsburgh show you want to do? Is it NPC? OCB? MOUSE?!?
GET BETTER !
|
|
|
Post by Karrie on Jan 6, 2010 16:43:12 GMT -5
Frank, It is an OCB show and it is not listed on their website yet. Terry and I both have been emailing the promotor since December and reassured us beginning of May or the second weekendf in May it is going to be. He promotes it every year.
|
|
|
Post by Tim Wescott on Jan 8, 2010 7:12:27 GMT -5
Sorry to hear that you`re sick Karrie. ![:-X](//storage.proboards.com/forum/images/smiley/lipssealed.png) Hang tough,and stay positive!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
|
|
|
Post by Karrie on Jan 13, 2010 11:50:18 GMT -5
I am FINALLY feeling somewhat better. I still have a raspy voice and a slight cough but feeling better. Started lifting mon and went yesterday. Work outs went really well and did 30min of cardio. Next workout is Friday. Cardio tomorrow and Friday.
|
|
|
Post by fit on Jan 13, 2010 12:21:21 GMT -5
Glad you are back at it, sexy voice and all... they'll just think you're juicing. #smileydidisaythat8ws# #smileybansign8eq# #smileybusted4nh#
|
|
|
Post by mrbeefy on Jan 13, 2010 14:26:01 GMT -5
Nah...no way Fitster....I've seen Karrie....No Adam's Apple ;D
|
|
|
Post by Karrie on Jan 13, 2010 14:52:45 GMT -5
Nah...no way Fitster....I've seen Karrie....No Adam's Apple ;D LOL! I look the farthest thing from juicing! Thanks for vouching for me Frank!
|
|
|
Post by Karrie on Jan 13, 2010 14:53:36 GMT -5
Glad you are back at it, sexy voice and all... they'll just think you're juicing. #smileydidisaythat8ws# #smileybansign8eq# #smileybusted4nh# You must have never seen my progress pics on here, I am as natural as natural can be. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) ;D I won't ban you this time! Just kidding!
|
|
|
Post by Tim Wescott on Jan 14, 2010 18:30:55 GMT -5
How ya` feeling Karrie?
Hope you`re getting better and you don`t encounter anymore stumbling blocks.
Train hard!
|
|
|
Post by Karrie on Jan 15, 2010 15:35:13 GMT -5
How ya` feeling Karrie? Hope you`re getting better and you don`t encounter anymore stumbling blocks. Train hard! I am feeling better, just tired. I am training legs tonight but just taking it light, and shoulders I will train normal. Cardio tonight. I just bought Beverly Ultimate Muscle Protein and I love that stuff! The first thing I have ever tried that does not taste like protein powder, really good, so this helping with the dieting.
|
|
|
Post by mrbeefy on Jan 15, 2010 17:32:38 GMT -5
Karrie,
I've tried all of Beverlys Products for a few cycles and I Really liked them too.
If you order it all through bodybuilding.com, you'll save BIG bucks comp;ared to ordering it direct.
My order from Beverly direct, would have been almost $400.00, but the exact same order through bb.com was just over $250.00.
BIG difference.
Good luck with it.....how's everything else going?
Don't over think the cardio.....staying lean is good, but losing mass isn't.
KEEP AT IT!
Frank
|
|
|
Post by Karrie on Jan 17, 2010 8:22:04 GMT -5
Karrie, I've tried all of Beverlys Products for a few cycles and I Really liked them too. If you order it all through bodybuilding.com, you'll save BIG bucks comp;ared to ordering it direct. My order from Beverly direct, would have been almost $400.00, but the exact same order through bb.com was just over $250.00. BIG difference. Good luck with it.....how's everything else going? Don't over think the cardio.....staying lean is good, but losing mass isn't. KEEP AT IT! Frank Thanks for checking in Frank! ![:D](//storage.proboards.com/forum/images/smiley/grin.png) Terry gets our supplements from DPS and it is cheaper than bb.com so the Beverly UMP we got at a great price. Cardio, no worries, I am following the plan Terry has laid out for me.
|
|
|
Post by Karrie on Jan 17, 2010 8:22:54 GMT -5
Friday did legs and shoulders. First leg wo since I have gotten over the flu and it was really hard and I am really sore. Today back and bi's and cardio.
|
|
|
Post by mrbeefy on Jan 17, 2010 9:45:31 GMT -5
Good job! You go girl!
|
|
|
Post by Karrie on Jan 18, 2010 16:01:40 GMT -5
Yesterday did back and bi's and 16min HIT cardio. Great workout and I think I am finally getting some strength back! Back: DB rows: 35'sx8x8x8 WG Pull downs: 85x8x8x6 CG pull downs: 85x6x6x6 seate upright row machine: 85x6x6x6
Bi's: DB hammer curls: 25'sx10x8x6 seated db curls: 20'sx8x8x6 concentration curls: 20x10x8x6
|
|
|
Post by Tim Wescott on Jan 18, 2010 18:23:37 GMT -5
Nice workout Karrie and nice numbers. Glad you`re feeling better. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
|
|
|
Post by Karrie on Jan 19, 2010 12:08:25 GMT -5
Nice workout Karrie and nice numbers. Glad you`re feeling better. ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Thanks Tim! I am almost back to normal!
|
|