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Post by mrssully on Aug 11, 2007 13:06:13 GMT -5
I feel the same, no change yet. 9 weeks from competition First competition is October 13th, second is October 27th.
Scrat's been busy with work. I'll probably be at the gym without him more and more. He's never going to do another competition, he just likes feeling and looking good. He doesn't like it when it feels like a job and right now that's how it feels to him.
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Post by RUBICON19 on Aug 11, 2007 13:09:45 GMT -5
I feel the same, no change yet. 9 weeks from competition First competition is October 13th, second is October 27th. Scrat's been busy with work. I'll probably be at the gym without him more and more. He's never going to do another competition, he just likes feeling and looking good. He doesn't like it when it feels like a job and right now that's how it feels to him. Ok. Then lets add 2 HIT cardio sessions next week. PM me. Scrat always feels like a job to me...
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Post by RUBICON19 on Aug 11, 2007 13:25:16 GMT -5
Alot of these #'s seem to be pretty far off. I highlighted in RED what they really are. As you can see they are NO where near the 1500 mark Thursday 8/8/07 Day 1 Cut Diet – 1515 calories 4 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35 P 26, F 10, C < 25Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0 P?? , F about right, C 4Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17 P 44, F 8, C 8Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17 P 35, 10, C 8XTend (2 scoops) w EAA (1 scoop) during Cardio Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7 P??, C 4Turkey Tips Cardio 222 cals 35 minutes 6.0 incline, 3.5 speed Friday 8/9/07 – Day 2 Cut Diet – 1515 calories 4 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35 Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0 Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17 Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17 Not sure how this will go– going to a wedding for 5:00 p.m. in Boston Cardio 222 cals 35 minutes 6.0 incline, 3.5 speed
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Post by mrssully on Aug 11, 2007 15:37:56 GMT -5
Damn that cutting & pasting Meal 1: I'm trying to get up to 6 eggs, since that's not happening I'll up my chicken. Meal #2: is 1.5 scoops of VP2 w/ glutamine, I'll make the veggie 1 full cup. Meal 3: "Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) " the book states that is 35 pro, 10 carb, 10 fat Meal 4: "Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp)" the book states thats 28 pro, 10 carb, 10 fat Meal 5: The same as meal 2, 1.5 scoops of VP2 w/ glutamine, I'll make the veggie 1 full cup. Meal 6: is suppose to be 4 oz chicken, 1/2 cup veggie, a fat source avocado, PB which would be 28 pro, 5 carb, 5 fat
Turkey tips - I have no idea what the macro's are for that.
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Post by RUBICON19 on Aug 11, 2007 18:27:12 GMT -5
Damn that cutting & pasting Meal 1: I'm trying to get up to 6 eggs, since that's not happening I'll up my chicken. Meal #2: is 1.5 scoops of VP2 w/ glutamine, I'll make the veggie 1 full cup. Meal 3: "Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) " the book states that is 35 pro, 10 carb, 10 fat Meal 4: "Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp)" the book states thats 28 pro, 10 carb, 10 fat Meal 5: The same as meal 2, 1.5 scoops of VP2 w/ glutamine, I'll make the veggie 1 full cup. Meal 6: is suppose to be 4 oz chicken, 1/2 cup veggie, a fat source avocado, PB which would be 28 pro, 5 carb, 5 fat Turkey tips - I have no idea what the macro's are for that. OK Dot. The sooner you can get closer, the sooner we can move along. until then we dont have anything to go on!
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Post by RUBICON19 on Aug 11, 2007 18:53:22 GMT -5
Above, you quoted the book a few times. So I am trying to figure out why your #'s are so far from those
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Post by mrssully on Aug 12, 2007 14:46:29 GMT -5
warm up 5 minutes at 3.0, 4.0 for 45 seconds, 6.0 for 15 seconds repeated 15 times, 2 minute cool down at 3.0 on home treadmill 6.0 incline burned 183 calories.
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Post by RUBICON19 on Aug 12, 2007 21:02:16 GMT -5
warm up 5 minutes at 3.0, 4.0 for 45 seconds, 6.0 for 15 seconds repeated 15 times, 2 minute cool down at 3.0 on home treadmill 6.0 incline burned 183 calories. Good job! Tell Scart to stay out of Mcy D's!!!!!
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Post by mrssully on Aug 14, 2007 7:57:36 GMT -5
Forgot to bring my book to work, will fill in work out later.
3 Egg whites, 1 whole egg, 7.0 oz Grapefruit, 1.33 cup spinach, 1.5 oz chicken, 6 almonds Protein – 36, Fat 10, carbs-24
Shake and 1 Tbsp peanut butter,1 cup Green Beans Pro – 29, Fat 9, carbs-10.0
Chicken (3.5 oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-37, Fat-12, Carbs-8
Chicken (3 oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-32, Fat-12, Carb-8
XTend (2 scoops) w EAA (1 scoop) during Cardio
Shake and ½ cup Green Beans, PB (1 Tbsp) Pro – 28, Fat 9, carbs-7
Chicken (3 oz), green beans (1 cup) Pro 29, Fat 3, Carb-5
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Post by RUBICON19 on Aug 14, 2007 13:30:00 GMT -5
Forgot to bring my book to work, will fill in work out later. 3 Egg whites, 1 whole egg, 7.0 oz Grapefruit, 1.33 cup spinach, 1.5 oz chicken, 6 almonds Protein – 36, Fat 10, carbs-24 Shake and 1 Tbsp peanut butter,1 cup Green Beans Pro – 29, Fat 9, carbs-10.0 Chicken (3.5 oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-37, Fat-12, Carbs-8 Chicken (3 oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-32, Fat-12, Carb-8 XTend (2 scoops) w EAA (1 scoop) during Cardio Shake and ½ cup Green Beans, PB (1 Tbsp) Pro – 28, Fat 9, carbs-7 Chicken (3 oz), green beans (1 cup) Pro 29, Fat 3, Carb-5 Hey Dot. Please put daily totals at bottom. Thanks
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Post by RUBICON19 on Aug 14, 2007 13:30:53 GMT -5
At the end of the week could you also list and date 5 days of cardio + 2 HIT cardio sessions. Thank you!
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Post by mrssully on Aug 14, 2007 14:38:48 GMT -5
OOPS! Daily total for yesterday. 192-protein, 55-Fat, 62-Carbs, 1526-Calories
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Post by RUBICON19 on Aug 14, 2007 15:06:03 GMT -5
OOPS! Daily total for yesterday. 192-protein, 55-Fat, 62-Carbs, 1526-Calories Great. Thank you
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Post by mrssully on Aug 14, 2007 18:06:22 GMT -5
Tuesday 8/7 FM Squat 120 x 10 140 x 5, 5 140 x 6, 4 140 x 5, 5 FM Leg Press 180 x 10 180 x 8, 2 180 x 6, 4 180 x 6, 4 FM Leg Ext 80 x 6, 4 80 x 8, 2 80 x 6, 4 FM Leg Curl - Couldn't do, too painful. Leg Press Calf 270 x 10, 5 270 x 10, 5 270 x 10, 5
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Post by Tim Wescott on Aug 14, 2007 18:41:57 GMT -5
Awesome leg day Dot!! #arockon6ha#
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Post by RUBICON19 on Aug 14, 2007 20:20:55 GMT -5
Tuesday 8/7 FM Squat 120 x 10 140 x 5, 5 140 x 6, 4 140 x 5, 5 FM Leg Press 180 x 10 180 x 8, 2 180 x 6, 4 180 x 6, 4 FM Leg Ext 80 x 6, 4 80 x 8, 2 80 x 6, 4 FM Leg Curl - Couldn't do, too painful. ??Leg Press Calf 270 x 10, 5 270 x 10, 5 270 x 10, 5
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Post by mrssully on Aug 14, 2007 22:08:22 GMT -5
I'll send you a PM.
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Post by RUBICON19 on Aug 15, 2007 5:22:35 GMT -5
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Post by Karrie on Aug 15, 2007 11:10:37 GMT -5
Tuesday 8/7 FM Squat 120 x 10 140 x 5, 5 140 x 6, 4 140 x 5, 5 FM Leg Press 180 x 10 180 x 8, 2 180 x 6, 4 180 x 6, 4 FM Leg Ext 80 x 6, 4 80 x 8, 2 80 x 6, 4 FM Leg Curl - Couldn't do, too painful. Leg Press Calf 270 x 10, 5 270 x 10, 5 270 x 10, 5 Great work out! How are you feeling this week? Getting in all the calories and what not?
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Post by mrssully on Aug 16, 2007 9:31:27 GMT -5
Hi Karrie - Got all my calories in A pair of pants that were a little snug last month, fit nicely Wednesday 8/8/07 Week 3 Day 3 Back FM Cable Pulldown (front room) 80 x 6, 4 80 x 6, 4 80 x 6, 4 80 x 5, 5 Cable Row 80 x 10 90 x 8, 2 90 x 6, 4 90 x 5, 5 FM Pulldown 80 x 10 70 x 5, 4, 1 60 x 10 FM Row 45 x 10 50 x 10 50 x 10 Hanging Abs 12, 15, 12, 12 Meal 13 3 Egg whites, 1 whole egg, 7.0 oz Grapefruit, 1.33 cup spinach, 1.5 oz chicken, 6 almonds Protein – 36, Fat 10, carbs-24 Meal 14 Shake and 1 Tbsp peanut butter,1 cup Green Beans Pro – 29, Fat 9, carbs-10.0 Meal 15 Chicken (3.5 oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-37, Fat-12, Carbs-8 Meal 16 Chicken (3 oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-32, Fat-12, Carb-8 XTend (2 scoops) w EAA (1 scoop) during Cardio Meal 17 Shake and ½ cup Green Beans, PB (1 Tbsp) Pro – 28, Fat 9, carbs-7 Meal 18 Green Beans 1.5 cups Oatmeal (1/2 cup), Raisins (2-Tbsp), Almonds (12) Sweet Potato (6 oz) Peanut Butter 2-tblsp (Pro-24.6, Fat-28, Carbs-124, cals)
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