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Post by mrssully on Aug 3, 2007 8:44:23 GMT -5
Thursday 08/02/07 4-egg white,1-egg, grapefruit (6 oz),chicken (1 oz), cup of spinach, 6-almonds Pro-34, Fat-7, Carb-35 Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, Carbs-10.0 Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17 XTend (2 scoops) w EAA (1 scoop) during Cardio Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17 Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7 XTend (2 scoops) w EAA (1 scoop) during W/O Green Beans 1-cup, oatmeal (1/2 cup), 2 tbsp Raisins, 12-almonds, 6oz sweet potato, 1 tbsp peanut butter – YUM! tasted like chocolate lava cake Pro-18.5, fat-14, Carb 108 3-Sesemin, 3 fishoil caps, 1-Potassium DB Side Lats 15 x 12 15 x 12 15 x 12 15 x 12 15 x 12 –UGLY! Seated DB Press 20 x 10 20 x 10 20 x 10 20 x 10 20 x 10 BB Front Rais 20 x 15 20 x 15 20 x 15 20 x 15 Free Motion Rear Delts 30 x 20 40 x 8, 30 x 12 30 x 20 Bought a 2-piece from Jen – THANK YOU! It’s the same suit I wore in April. Ordered my 1-piece in Burgundy velvet – so excited. My first fitting will be September 14th. #smileygrouplaugh5js#
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Post by RUBICON19 on Aug 3, 2007 12:10:03 GMT -5
Wednesday 08/01/07 – Legs Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35 Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0 Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17 Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17 Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7 Chicken (4 oz), green beans (1 cup) Pro-38, Fat4, Carb-14 Leg Ext. 40 x 17, 3 40 x 18, 2 45 x 15, 5 Free Motion Leg Press 140 x 12 160 x 12 180 x 12 180 x 12 200 x 12 Walking Lunges (OMG!) 10 x 15 10 x 15 10 x 15 10 x 15 Leg Curl 70 x 15 60 x 15 60 x 15 60 x 15 Stiffs 65 x 12 65 x 12 65 x 12 65 x 12 65 x 12 Calf 170 x 15 200 x 15, 5 200 x 10, 10 3 Sesamin, 3 fishoil caps, 1 Potassium per day. OK. I notice that the fat is missing from the last two meals.. Cradio please...
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Post by RUBICON19 on Aug 3, 2007 12:11:15 GMT -5
Thursday 08/02/07 4-egg white,1-egg, grapefruit (6 oz),chicken (1 oz), cup of spinach, 6-almonds Pro-34, Fat-7, Carb-35 Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, Carbs-10.0 Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17 XTend (2 scoops) w EAA (1 scoop) during Cardio Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17 Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7 XTend (2 scoops) w EAA (1 scoop) during W/O Green Beans 1-cup, oatmeal (1/2 cup), 2 tbsp Raisins, 12-almonds, 6oz sweet potato, 1 tbsp peanut butter – YUM! tasted like chocolate lava cake Pro-18.5, fat-14, Carb 108 3-Sesemin, 3 fishoil caps, 1-Potassium DB Side Lats 15 x 12 15 x 12 15 x 12 15 x 12 15 x 12 –UGLY! Seated DB Press 20 x 10 20 x 10 20 x 10 20 x 10 20 x 10 BB Front Rais 20 x 15 20 x 15 20 x 15 20 x 15 Free Motion Rear Delts 30 x 20 40 x 8, 30 x 12 30 x 20 Bought a 2-piece from Jen – THANK YOU! It’s the same suit I wore in April. Ordered my 1-piece in Burgundy velvet – so excited. My first fitting will be September 14th. #smileygrouplaugh5js# No fat in meal 5??? Cardio? Time? Cals? Level? Speed? Etc..??
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Post by mrssully on Aug 3, 2007 13:39:08 GMT -5
Yes, I missed my PB. Cardio at work treadmill 35 minutes 175 cals. Speed varies, incline 6.0
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Post by RUBICON19 on Aug 3, 2007 14:05:39 GMT -5
Yes, I missed my PB. Cardio at work treadmill 35 minutes 175 cals. Speed varies, incline 6.0 What about last two meals of day above that one? Ok on the cardio. Keep it at one constant Incl. though. Thanks!
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Post by mrssully on Aug 3, 2007 16:17:51 GMT -5
Last meal on Wednesday I did have PB. I have to double check from now on when I'm cutting & pasting.
Cardio this afternoon at home treadmill 35 min. 6.0 incline, 170 cals
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Post by mrssully on Aug 6, 2007 7:31:28 GMT -5
Friday 8/3 w/Randy Bi’s & Tri’s EZ Bar Curl 30 x 10 35 x 10 40 x 10 45 x 10 40 x 10 Incl DB Curl 10 x 12 10 x 12 10 x 12 15 x 10, 10 x 8 Free Motion Curl 30 x 15 40 x 10, 30 x 3, 20 x 3 40 x 10, 30 x 3, 20 x 3 Rope Pushdown 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Lying Ext. 35 x 12 35 x 12 35 x 12 35 x 12 Free Motion Tricep 40 x 15 50 x 15 50 x 15
Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
XTend (2 scoops) w EAA (1 scoop) during Cardio
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
Chicken (4 oz), green beans (1 cup) Pro-38, Fat4, Carb-14
Cardio 160 cals 35 minutes
Saturday 8/4/07 Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
XTend (2 scoops) w EAA (1 scoop) during Cardio
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
Chicken (4 oz), green beans (1 cup) Pro-38, Fat4, Carb-14
Sunday 8/5/07 4-egg white,1-egg, grapefruit (6 oz),chicken (1 oz), cup of spinach, 6-almonds Pro-34, Fat-7, Carb-35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, Carbs-10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
XTend (2 scoops) w EAA (1 scoop) during Cardio
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
XTend (2 scoops) w EAA (1 scoop) during W/O
Green Beans 1-cup, oatmeal (1/2 cup), 2 tbsp Raisins, 12-almonds, 6oz sweet potato, 1 tbsp peanut butter Pro-18.5, fat-14, Carb 108
3-Sesemin, 3 fishoil caps
Walked around the Lake, 2.5 miles in 35 minutes
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Post by Karrie on Aug 7, 2007 11:20:39 GMT -5
Training and diet looks great! How are feeling this week? Calories still look good too. ;D I love the color burgundy! That one piece suit is going to look nice!
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Post by RUBICON19 on Aug 7, 2007 12:43:36 GMT -5
Nice work Dot. How ya feeling?
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Post by mrssully on Aug 7, 2007 12:52:34 GMT -5
The doc said I have a minor infection. I'm still going to call my regular doc and get a complete physical. I even managed to stay on my diet today Hey, I'm the member of the month for August - wicked cool!
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Post by RUBICON19 on Aug 7, 2007 13:02:41 GMT -5
The doc said I have a minor infection. I'm still going to call my regular doc and get a complete physical. I even managed to stay on my diet today Hey, I'm the member of the month for August - wicked cool! When do you see the other doc? Great job on the diet!! MEMBER OF THE MONTH!! WOOOWHOOO
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Post by mrssully on Aug 7, 2007 15:31:49 GMT -5
Regular doc's appointments are September 7th & 13th.
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Post by mrssully on Aug 10, 2007 7:03:07 GMT -5
Monday 8/6/07 Day 1 Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
XTend (2 scoops) w EAA (1 scoop) during Cardio
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
Chicken (4 oz), green beans (1 cup) Pro-38, Fat4, Carb-14
Cardio 222 cals 35 minutes 6.0 incline, 3.5 speed
Tuesday 8/7/07 – Day 2 Cut Diet – 1515 calories 3 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
Chicken (4 oz), green beans (1 cup) Pro-38, Fat4, Carb-14
Wednesday 8/8/07 – Day 3 4-egg white,1-egg, grapefruit (6 oz),chicken (1 oz), cup of spinach, 6-almonds Pro-34, Fat-7, Carb-35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, Carbs-10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
XTend (2 scoops) w EAA (1 scoop) during Cardio
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
XTend (2 scoops) w EAA (1 scoop) during Cardio
Green Beans 1-cup, oatmeal (1/2 cup), 2 tbsp Raisins, 12-almonds, 6oz sweet potato, 1 tbsp peanut butter Pro-18.5, fat-14, Carb 108
3-Sesemin, 3 fishoil caps
Cardio 222 cals 35 minutes 6.0 incline, 3.5 speed
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Post by mrssully on Aug 10, 2007 7:06:34 GMT -5
Thursday 8/8/07 Day 1 Cut Diet – 1515 calories 4 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
XTend (2 scoops) w EAA (1 scoop) during Cardio
Shake and ½ cup Green Beans Pro – 37, Fat 0, carbs 7
Turkey Tips
Cardio 222 cals 35 minutes 6.0 incline, 3.5 speed
Friday 8/9/07 – Day 2 Cut Diet – 1515 calories 4 Egg whites, 1 whole egg, 6.0 oz Grapefruit, 1 cup spinach, 1 oz chicken, 6 almonds Protein – 35, Fat 8, Carbs – 35
Shake and 1 Tbsp peanut butter, ½ cup Green Beans Pro – 40, Fat 8, carbs 10.0
Chicken (5oz), green beans (1 cup), peanut butter (1 Tbsp) Pro-50, Fat-13, Carbs-17
Chicken (4 oz), green beans (1 cup), peanut butter (4 tsp) Pro-41, Fat-12, Carb-17
Not sure how this will go– going to a wedding for 5:00 p.m. in Boston
Cardio 222 cals 35 minutes 6.0 incline, 3.5 speed
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Post by RUBICON19 on Aug 10, 2007 13:43:05 GMT -5
VERY NICE DOT!!!! SCHAWEET!
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Post by mrssully on Aug 11, 2007 7:25:52 GMT -5
Filet for dinner last night #hungry3mi#
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Post by mrssully on Aug 11, 2007 9:45:08 GMT -5
cardio home treadmill 35 minutes 221 cals. 6.0 incline, 3.5 speed
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Post by RUBICON19 on Aug 11, 2007 10:09:26 GMT -5
How ya feeling physique wise?
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Post by RUBICON19 on Aug 11, 2007 10:10:24 GMT -5
Did Scrat forget where the gym is?
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Post by Karrie on Aug 11, 2007 12:44:14 GMT -5
How ya feeling physique wise? Great question, how are you feeling? Diet and wo's look STRONG this week! #arockon6ha# Great job! How far out are you at this point?
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