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Post by mrssully on Oct 11, 2007 15:15:20 GMT -5
Life does happen and like they say what doesn't kill us makes us stronger... #smileygrouplaugh5js# I'm gonna be stronger!! #bpressingsmiley9yk#
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Post by RUBICON19 on Oct 11, 2007 15:43:11 GMT -5
Life does happen and like they say what doesn't kill us makes us stronger... #smileygrouplaugh5js# I'm gonna be stronger!! #bpressingsmiley9yk# #bbenchpress4zy#
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Post by mrssully on Oct 12, 2007 7:20:42 GMT -5
Thursday 10/11/07 Work Treadmill, 6.0 incline, 3.5 speed, 45 minutes, 260 cals.
Randy - Tell Cathy I said GOOD LUCK on Saturday.
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Post by RUBICON19 on Oct 12, 2007 13:33:28 GMT -5
Thursday 10/11/07 Work Treadmill, 6.0 incline, 3.5 speed, 45 minutes, 260 cals. Randy - Tell Cathy I said GOOD LUCK on Saturday. Will do!
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Post by Karrie on Oct 12, 2007 14:16:53 GMT -5
Life does happen and like they say what doesn't kill us makes us stronger... #smileygrouplaugh5js# I'm gonna be stronger!! #bpressingsmiley9yk# #aiagree4zo# So now you need to switch gears, train hard and start setting your sights on April! ;D
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Post by beckie on Oct 12, 2007 16:31:18 GMT -5
Good for you Dot-now you have plenty of time to get SUPER lean!!
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Post by RUBICON19 on Oct 14, 2007 15:31:37 GMT -5
Big Dot with some BLING!
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Post by RUBICON19 on Oct 14, 2007 15:34:03 GMT -5
Life does happen and like they say what doesn't kill us makes us stronger... #smileygrouplaugh5js# I'm gonna be stronger!! #bpressingsmiley9yk# #aiagree4zo# So now you need to switch gears, train hard and start setting your sights on April! ;D Better change this to "Road to April"
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Post by beckie on Oct 14, 2007 23:33:51 GMT -5
The suit looks great blinged up Dot! gorgeous colour too
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Post by mrssully on Oct 15, 2007 7:04:24 GMT -5
Thanks for posting my new suit How do I change the title? start a new journal?
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Post by Karrie on Oct 15, 2007 13:30:21 GMT -5
To change your journal title when you reply to a post go up the top of the page and where the subject line is just change "MrsSully's 2007..." to whatever you want it ot OR you can start a new journal up to you! I REALLY like that suit and you look good! ;D
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Post by mrssully on Oct 15, 2007 13:40:18 GMT -5
Thank you!
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Post by mrssully on Oct 16, 2007 7:30:48 GMT -5
Monday 10/15/07 Incl Smith Press 20 x 20 20 x 20 Flat leverage press 45 x 20 45 x 18 FM Flye 40 x 25 FM Delt Press no #’s, just blasted it Seated DB Side Lats 15 x 15 15 x 10 Tricep Pushdown 80 x 19 w/spot 80 x 20 w/spot Overhead DB ext 30 x 18
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Post by Karrie on Oct 16, 2007 11:11:12 GMT -5
Another great wo! #smileycheeleader9un# So, now what are you doing diet wise? Did you increase your calories and back off on cardio?
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Post by mrssully on Oct 16, 2007 11:56:25 GMT -5
Diet - I have increased the carbs a little, Randy will be adjusting my diet soon. Cardio - What's that? No Just Kidding I'm back down to 3 days per week.
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Post by RUBICON19 on Oct 16, 2007 13:41:29 GMT -5
Diet - I have increased the carbs a little, Randy will be adjusting my diet soon. Cardio - What's that? No Just Kidding I'm back down to 3 days per week. 3-4 days per week 30 minutes each.
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Post by mrssully on Oct 19, 2007 8:38:40 GMT -5
Wednesday 10/17/07 Week 1 Day 2 - Legs Vertical Leg Press 55 x 8, 6, 4 55 x 8, 6, 4 Lunges 20 x 6; 15 x 6, 8 15 x 8, 6, 6 Leg Ext 80 x 8, 8, 6 80 x 10, 6, 3 Leg Curl 90 x 8, 6, 3 90 x 8, 3, 3 Stand Calf 230 x 12 230 x 12 Seated Calf 90 x 12, 6, 6 Not sure if I'll get to the gym for Day 3 Back, I can't seem to keep much in my stomach
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Post by mrssully on Oct 22, 2007 8:10:57 GMT -5
Walked the Wakefield Lake yesterday. I'll be back on track this week Work treadmill, 6.0 incline, 3.5 speed, 30 minutes, 185 cals.
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Post by RUBICON19 on Oct 22, 2007 13:37:36 GMT -5
Walked the Wakefield Lake yesterday. I'll be back on track this week Work treadmill, 6.0 incline, 3.5 speed, 30 minutes, 185 cals. Good stuff.. Nice day for it!
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Post by mrssully on Oct 23, 2007 3:30:19 GMT -5
Monday 10/22 Wk 2, Day 1 INcline DB Press 25 x 10 25 x 10 25 x 10 Flat DB Press 25 X 10 25 x 10 25 x 10 Seated DB Press 20 x 10 20 x 10 20 x 10 DB Side Lats 10 x 10 10 x 10 10 x 10 Lying Tri Ext. 40 x 10 40 x 10 40 x 10 FM Tri Ext. 60 x 10 60 x 10
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