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Post by mrbeefy on Oct 23, 2007 5:21:16 GMT -5
DOT!
Your wo's are amazing!
I get tired and sore just reading them!!!!
Keep on hitting it!
Frank
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Post by mrssully on Oct 23, 2007 18:41:38 GMT -5
Thanks Frank!
10/23/07 Tuesday Legs w/Randy Wk2 Day 2 Leg Press 180 x 10 180 x 10 180 x 10 Lunges 15 x 10 20 x 10 20 x 10 Leg Ext. 50 x 10 60 x 10 80 x 10 Leg Curl 90 x 10 90 x 10 90 x 10 HS Calf 4 plates x 10 4 plates x 10 4 plates x 10
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Post by Karrie on Oct 24, 2007 12:31:42 GMT -5
Sorry I have not popped in for a few days. Works looking strong! So when will you start your contest diet again? Are you feeling better with the increase of calories?
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Post by mrssully on Oct 24, 2007 14:28:46 GMT -5
Hi Karrie - increase in calories have me feeling like a beached whale Work Treadmill, 6.0 incline, 3.5 speed, 30 minutes, 185 cals.
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Post by mrssully on Oct 30, 2007 13:34:59 GMT -5
Home computer crashed. I forgot my notebook will post last nights workout tomorrow. cardio today 185 cals.
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Post by mrssully on Nov 1, 2007 6:40:03 GMT -5
Monday 10/29/07 Wk 1, Day 1 Incline Smith Press 25 x 10, 7, 5 30 x 6, 3, 2 Flat Leverage Press 50 x 10, 5, 4 50 x 8, 5, 4 FM Flye 50 x 10, 5, 4 FM Delt Press 40 x 8, 4, 4 40 x 7, 4, 4 Seated DB Side Lats 15 x 8, 6, 6 15 x 9, 6, 4 FM Single Cable Column Pushdown 40 x 3, 35 x 3, 30 x 7 30 x 10, 5, 6 Overhead DB Ext. 30 x 10, 5, 3
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Post by mrssully on Nov 2, 2007 5:59:05 GMT -5
Wk 1 Back/Bi's w/Randy Lat Pulldown 90 x 22, 90 x 15 Seated Cable Row 90 x 15 w/spot 90 x 15 w/spot Vbar Pulldown 90 x 22 DB Row 35 x 22 35 x 11 EX Bar Curl 40 x 10 Need to work on form 40 x 10 Alt DB Curl 15 x 6, 10 x 6 need to work on form
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Post by mrssully on Nov 6, 2007 7:47:08 GMT -5
Monday 11/5/07 Wk 2; Day 1 w/Randy Incline DB Press 30 x 10 30 x 7 30 x 6 Flat DB Press 30 x 10 30 x 10 30 x 10 Seated DB Press 25 x 6 25 x 6 25 x 6 DB Side Lats 10 x 10 10 x 10 10 x 10 Lying Tri Ext. 40 x 10 40 x 10 40 x 10 FM Tri Ext. 60 x 10 w/spot 60 x 8
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Post by Karrie on Nov 7, 2007 14:58:07 GMT -5
Work outs are looking nice and STRONG! Sorry I have not popped in for a few days! On your curls where you stated you need to work on form, are you "swinging" the weight up?
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Post by mrssully on Nov 9, 2007 8:05:25 GMT -5
For some reason my left elbow kicks out away from my body when I do a curl. Strange, so I'll have to keep an eye on that.
Wk 2, Day 2 Wednesday 11/7/07 Leg Press 200 x 10 200 x 8 200 x 10 w/spot Lunges 20 x 10 20 x 10 20 x 10 Leg Ext. 80 x 10 80 x 10 80 x 10 Leg Curl 100 x 10 100 x 6, 4 w/spot 100 x 6, 4 w/spot HS Calf 4 plates x 10 4 plates x 10 4 plates x 10
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Post by RUBICON19 on Nov 10, 2007 15:44:35 GMT -5
Monday 11/5/07 Wk 2; Day 1 w/Randy Incline DB Press 30 x 10 30 x 7 30 x 6 Flat DB Press 30 x 10 30 x 10 30 x 10 Seated DB Press 25 x 6 25 x 6 25 x 6 DB Side Lats 10 x 10 10 x 10 10 x 10 Lying Tri Ext. 40 x 10 40 x 10 40 x 10 FM Tri Ext. 60 x 10 w/spot 60 x 8 This was a very STRONG day for Big Dot!!!! : ;D
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Post by RUBICON19 on Nov 10, 2007 15:45:04 GMT -5
For some reason my left elbow kicks out away from my body when I do a curl. Strange, so I'll have to keep an eye on that. Wk 2, Day 2 Wednesday 11/7/07 Leg Press 200 x 10 200 x 8 200 x 10 w/spot Lunges 20 x 10 20 x 10 20 x 10 Leg Ext. 80 x 10 80 x 10 80 x 10 Leg Curl 100 x 10 100 x 6, 4 w/spot 100 x 6, 4 w/spot HS Calf 4 plates x 10 4 plates x 10 4 plates x 10 Its called SCRATITIS!
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Post by mrssully on Nov 11, 2007 5:59:53 GMT -5
This was a very STRONG day for Big Dot!!!! Thanks! Its called SCRATITIS! LOL Yes it is, isn't it. Friday 11/8/07 FM Pulldown 80 x 10 80 x 9 80 x 7, 3 FM Cable Row 60 x 10 70 x 10 70 x 10 Stiff Arm Pull down 60 x 10 60 x 10 60 x 8 Red Row 95 x 10 95 x 10 95 x 10 FM Curl 30 x 10 30 x 10 30 x 10 Incl Db Curl 15 x 10 15 x 10 15 x 10
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Post by mrssully on Nov 13, 2007 14:24:04 GMT -5
Tuesday 11/13 - OMG! It's only Tuesday - shouldn't it be Thursday by now? Treadmill 30 minutes 192 cals.
One of the managers was in our company gym and told me he hasn't lifted weights in 5 years but I have inspired him to get back into it. #smileycool2ks#
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Post by mrssully on Nov 15, 2007 8:48:06 GMT -5
Wednesday 11/14/07 w/Randy Wk 1; Day 1 Incl Smith Press 30 x 16 30 x 14 Flat Leverage Press 50 x 22 60 x 14 FM Flye 50 x 12 RP, drop 40 x 5 Smith Delt Press 10 x 19 10 x 17 Seated DB Side Lats 12 x 12 12 x 12 Tricep Pushdown 80 x 12 80 x 10 Overhead DB Ext. 30 x 12
15 minutes on treadmill - 186 cals.
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Post by mrssully on Nov 17, 2007 7:20:05 GMT -5
Friday 11/16 Vertical Leg Press 50 x 22 60 x 18 Lunges 20 x 10 20 x 10 Leg Ext. 85 x 20 85 x 18 Leg Curl 90 x 18 90 x 14 Stand Calf 230 x 9 230 x 6 Seated Calf 90 x 12
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Post by mrssully on Nov 19, 2007 12:50:17 GMT -5
Just got back from the Chiropractor (Dr. D) I stretched a ligament in my back. I can workout tonight on Chest and Tri's. He said no back or leg workouts until next week.
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Post by RUBICON19 on Nov 19, 2007 22:30:10 GMT -5
Just got back from the Chiropractor (Dr. D) I stretched a ligament in my back. I can workout tonight on Chest and Tri's. He said no back or leg workouts until next week. Dr. D!!!!!!!!!
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Post by mrssully on Nov 20, 2007 7:39:53 GMT -5
Week 2 Day 1 Monday 11/19 Incline DB Press 30 x 6 30 x 6 30 x 6 Flat DB Press 35 x 6 35 x 6 35 x 6 Seated DB Press 20 x 10 20 x 10 20 x 10 DB Side Lats 10 x 10 10 x 10 10 x 10 Lying Tri Ext 40 x 10 40 x 10 40 x 10 FM Tri 60 x 10 60 x 10
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Post by Karrie on Nov 20, 2007 13:35:58 GMT -5
Just got back from the Chiropractor (Dr. D) I stretched a ligament in my back. I can workout tonight on Chest and Tri's. He said no back or leg workouts until next week. Ouch, Dot! How did you stretch a ligament in your back?
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