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Post by Karrie on Dec 26, 2007 12:43:36 GMT -5
You are doing GREAT!! Listen to Randy about the diet! You will be able to get in all the meals you need to! FIrst of the year and then you are on the countdown Missy!!
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Post by mrssully on Dec 26, 2007 18:56:43 GMT -5
Merry Christmas and Happy New Year to all. I got lots of bling for my future competitions Just had my carb meal OH MY! 12/26/07 Wk 1 Day 2 Seated DB Press 25 x 10 Incline DB Press 30 x 2, 25 x 8 (Shoulder stressed) Flat DB Press 30 x 10 Wide Dip Assist 8 x 10 DB Side Lats 15 x 10 Lying Ext 45 x 10 Push downs 80 x 10
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Post by mrssully on Dec 27, 2007 9:33:19 GMT -5
12/27/07 Thursday 35 minutes at 3.5 speed at 6.0 incline and burned 224 cals
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Post by mrssully on Dec 28, 2007 12:46:52 GMT -5
12/28/07 Friday 35 minutes at 3.5 speed at 6.0 incline and burned 224 cals
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Post by mrssully on Dec 29, 2007 11:52:02 GMT -5
12/28/07 Friday Cable Deads 90 x 10 90 x 2, 80 x 8 FM PullDown (RP) 80 x 10, 8, 6 90 x 10, 6, 4 Cable Row (1 1/4's) 90 x 5, 80 x 5 70 x 10 VBar PullDown (RP) 95 x 8, 80 x 6 95 x 6, 80 x 4 EZBar Curl (RP) 40 x 10, 8, 6 Alt DB Curl (up&down rack) 5 x 10, 10 x 10, 15 x 10, 10 x 10, 5 x 10
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Post by mrssully on Dec 29, 2007 14:13:26 GMT -5
Saturday 12/29/07 Home Treadmill 6.0 incline 5 minute warmup 3.5 speed 45 seconds at 4.0 speed 15 seconds at 7.0 speed 2 minute cool down 195 calories
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Post by mrssully on Dec 30, 2007 12:59:51 GMT -5
Sunday 12/30/07 Gym Treadmill 36 minutes, 3.5 speed, 348 calories. Why so much of a difference in treadmills?
Abs 15 leg raises, 15 on abs machine, 15 leg raises, 15 crunches
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Post by beckie on Dec 30, 2007 17:55:49 GMT -5
the numbers those machines spit out are not really that accurate so just keep to the intensity that Randy wants,thats the most important thing! Happy New Year to you and Scrat
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Post by mrssully on Dec 31, 2007 6:26:07 GMT -5
Thanks Beckie! Happy New Year to you too
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Post by mrssully on Dec 31, 2007 10:56:06 GMT -5
Monday 12/31/07 Happy New Year! Home Treadmill 6.0 incline 36 minutes, 3.6 speed 237 cals
FM Squat (Drop) 120 x 10, 100 x 8, 80 x 6 120 x 10, 100 x 8, 80 x 6 Leg Press (1 1/4's) 180 x 10 180 x 10 Stiffs 65 x 10 65 x 10 Leg Ext (RP, Drop, 3 Negs & 1 hold) 80 x 10, 6, 4 80 x 6, 70 x 4, 60 x 4 80 x 10 seconds 80 x 15 seconds
Leg Curl (RP) 80 x 10, 5, 3 80 x 8, 4, 2 Stand Calf (DC Style) 230 x 6 Seated Calf (DC Style) 180 x 6
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Post by mrssully on Jan 1, 2008 11:48:06 GMT -5
Tueday 01/01/08 Gym Treadmill 6.0 incline 36 minutes, 3.6 speed 257 cals
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Post by mrssully on Jan 3, 2008 14:04:50 GMT -5
Wednesday 1/2/08 w/ Randy Incl DB Press - FULL 2 second stretch 25 x 10 25 x 7 FM Chest Press (RP) 60 x 20 60 x 20 FM Flye (1 1/4's & RP) 40 x 26 Seated DB Press (FULL 2 second stretch) 20 x 10 20 x 10 DB Side Lats (Drop) 12 x 12, 7 x 12 12 x 12, 7 x 12 Lying Ext. SSW/ CG Press 20 x 12 and 12 Push Downs 90 x 15 RP, Drop - 60 x 16 RP Thursday 1/3/08 Work Treadmill 6.0 incline, 20 minutes, 3.6 speed, 128 cals. Gym treadmill 6.0 incline, 20 minutes, 3.6 speed 184 cals Abs - Leg raises, crunches, FM Ab machine, Handing Leg raises 15 reps each.
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Post by RUBICON19 on Jan 5, 2008 16:41:07 GMT -5
How about the diet, Big Dot?>
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Post by beckie on Jan 6, 2008 1:15:20 GMT -5
You're getting nice and strong Dot! Good for you
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Post by mrssully on Jan 6, 2008 7:55:05 GMT -5
I've been doing the Cut Diet and I've finally reached the 1800 calories last week #k0104ne# How long before I start cutting?
Saturday 1/5/08 Home Treadmill 6.0 incline, 36 minutes, 3.6 speed, 237 cals
Cable Deads 90 x 10 90 x 10 FM Pulldown (RP) 100 x 10, 4, 6 100 x 7, 6, 3 Cable Row (1 1/4's) 80 x 8 80 x 5 VBar Pulldown 95 x 8, 80 x 6, 65 x 6 95 x 4, 80 x 4, 65 x 6 EZ Bar Curl (RP) 50 x 6, 3, 2 Alt DB Curl (Up&Down Rack) 5, 10, 15 10, 5 10 each
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Post by mrssully on Jan 6, 2008 12:01:39 GMT -5
Sunday 01/06/08 Home Treadmill 6.0 incline 5 minute warmup 3.7 speed 45 seconds at 4.0 speed 15 seconds at 7.0 speed 2 minute cool down 247 calories
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Post by RUBICON19 on Jan 7, 2008 14:27:50 GMT -5
I've been doing the Cut Diet and I've finally reached the 1800 calories last week #k0104ne# How long before I start cutting? 2-3 weeks. We'll seeSaturday 1/5/08 Home Treadmill 6.0 incline, 36 minutes, 3.6 speed, 237 cals Cable Deads 90 x 10 90 x 10 FM Pulldown (RP) 100 x 10, 4, 6 100 x 7, 6, 3 Cable Row (1 1/4's) 80 x 8 80 x 5 VBar Pulldown 95 x 8, 80 x 6, 65 x 6 95 x 4, 80 x 4, 65 x 6 EZ Bar Curl (RP) 50 x 6, 3, 2 Alt DB Curl (Up&Down Rack) 5, 10, 15 10, 5 10 each
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Post by mrssully on Jan 7, 2008 18:26:35 GMT -5
FM Squat (drop) 120 x 10, 100 x 8, 80 x 6 120 x 10, 100 x 8, 80 x 6 Leg Press (1 1/4's) 180 x 10 180 x 10 Stifs 65 x 10 65 x 10 Leg Ext (RP, Drop, 3 negs & 1 hold) 80 x 10, 6, 3 80 x 6, 4, 5 Leg Curl (RP) 80 x 10, 5, 3 80 x 8, 4, 3 Stand Calf (DC) 230 x 3, 6 straight Seated Calf DC 180 x 6
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Post by RUBICON19 on Jan 9, 2008 13:38:15 GMT -5
Looks like the cardio is going WELL!!! ;D
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Post by mrssully on Jan 9, 2008 15:29:59 GMT -5
Yes, Scrat is also doing cardio. He said he doesn't want to compete he just wants to look like he competes.
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