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Post by tiffany on Feb 24, 2008 21:49:29 GMT -5
Thanks for the explanation and good luck with the job stuff, what would you prefer, stick with the new job or go back to the old on? I have a feeling i am gonna have to readjust my schedule and go back to 5 am work outs. The gym is just too busy after work
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Post by mrssully on Feb 25, 2008 4:26:48 GMT -5
I'm very excited for either position coming up but would not go back to my old position. Our gym seems to clear out at 6:00 p.m. again. I guess all the New Year resolution people are starting to slack off
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Post by mrssully on Feb 29, 2008 12:09:09 GMT -5
Thursday 2/28/08 Incl DB Press 20 x 10 25 x 10 25 x 10 Flat DB Press 25 x 10 25 x 10 25 x 10 (30 next week) Low Incl Smith Press 20 x 3, 10 x 8 10 x 10 Seated DB Press 15 x 10 15 x 10 15 x 10 (20 next week) DB Side Lats 12 x 10 12 x 10 (15 next week) Lying ext. ssw/CG press 20 x 10/10 20 x 10/10 20 x 10/10
Friday 2/29/08 Treadmill 25 minutes 163 calories
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Post by RUBICON19 on Feb 29, 2008 12:53:14 GMT -5
Nice work Big Dot!
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Post by mrssully on Feb 29, 2008 17:35:24 GMT -5
Thanks!
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Post by mrssully on Mar 4, 2008 7:01:45 GMT -5
Monday 3/3/08 Smith Squat 30 x 10 30 x 10 30 x 10 Leg Press 90 x 10 140 x 10 140 x 10 DB Lunge 10 x 10 10 x 10 10 x 10 Stiffs - Nope, back hurts Plie's 20 x 10 20 x 10 20 x 10 Calf 180 x 10 180 x 10 180 x 10
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Post by mrssully on Mar 6, 2008 7:26:13 GMT -5
Wednesday 3/5/08 Lat Pulldown 90 x 10 80 x 10 80 x 10 DB Row 25 x 10 25 x 10 25 x 10 Undergrip Pulldown 80 x 10 80 x 10 80 x 10 DB Rear Delts - Nope - Lower back hurts EZ Bar Curl 20 x 10 20 x 13 20 x 11 Alt DB Curl 15 x 10 15 x 8
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Post by mrbeefy on Mar 6, 2008 7:41:02 GMT -5
VERY nicely done! Glad to see that when your back didn't feel right you opted out for something else! Sign of a SMART lifter!
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Post by mrssully on Mar 12, 2008 12:32:10 GMT -5
Worked out last night, forgot my book to make inputs. Our gym will be closing as of this Friday. It's a shame.
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Post by mrbeefy on Mar 12, 2008 13:07:20 GMT -5
Do you have another gym to go to?
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Post by mrssully on Mar 13, 2008 10:40:21 GMT -5
Yes, we have a few option, depends on DH
INcl DB Press 25 x 6 20 x 10 20 x 10 Flat DB Press 25 x 10 25 x 10 25 x 10 Low Incl Smith Press 20 x 10 20 x 6 Seated DB Press 20 x 10 20 x 10 20 x 8 DB Side Lats 15 x 10 15 x 10 CG Press 20 x 10 20 x 10 20 x 10 Overhead DB Ext, 25 x 10 25 x 10
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Post by RUBICON19 on Mar 13, 2008 12:42:12 GMT -5
When is the Scratmeister gonna visit?
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Post by mrssully on Mar 14, 2008 4:19:16 GMT -5
He's got a bad attitude lately. I'm trying to catch him on a good day to discuss it.
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Post by mrssully on Mar 14, 2008 12:08:40 GMT -5
Cardio Treadmill at home 30 minutes 145 cals.
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Post by RUBICON19 on Mar 14, 2008 12:36:34 GMT -5
He's got a bad attitude lately. I'm trying to catch him on a good day to discuss it. Interesting...
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Post by mrssully on Mar 15, 2008 10:29:41 GMT -5
He's decided he's never going to compete therefore he wants to go to the gym just enough to look good "without anybody telling him what to do" "I want to eat what I want to eat not what somebody tells me I can eat" I hope he'll get his sunny disposition back when Spring arrives
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Post by mrssully on Mar 16, 2008 12:35:23 GMT -5
Home Treadmill 30 minutes 147 calories.
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Post by mrssully on Mar 22, 2008 14:24:29 GMT -5
Cardio 45 minutes, 250 cals.
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Post by sapphire on Mar 25, 2008 15:19:30 GMT -5
Looking Good!! When is your comp???
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Post by Karrie on Mar 27, 2008 15:52:02 GMT -5
Cardio looking great .....any work outs this week?
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