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Post by mrssully on Mar 13, 2009 14:23:04 GMT -5
45 min. 239 cals. 2.82 dist 3.8 speed I'm going to have to adjust the insoles on the new sneakers but they felt better than before.
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Post by mrssully on Mar 15, 2009 15:19:01 GMT -5
Walked the Lake - 3 miles
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Post by mrssully on Mar 21, 2009 14:38:43 GMT -5
Saturday 03/21/09 Walked the Lake 3 miles Treadmill - 25 min. 1.51 dist. 140 cals 3.8 avg speed Shins feel ok with new sneakers, felt a little twinge slowed down and didn't feel it again
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Post by Karrie on Mar 24, 2009 11:30:13 GMT -5
Are you feeling better today?
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Post by mrbeefy on Mar 24, 2009 11:51:05 GMT -5
Nice Job Dot! Jamaica! I am so jealous Mon! Just don't get the "dreads" while you're there! Congrats on the wedding! I am SURE you'll be one of the hottest "distractions" at the pool! You GO girl!
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Post by mrssully on Mar 24, 2009 16:47:06 GMT -5
I was feeling better until about 1:00 today, the chills started again, so it will be another night of advil and sleep. #alol8tc# At this rate I won't be the hottest old babe by the pool, I'm starting to feel jinxed. Shin splints, tweaked muscle in my neck pain shot down to my lats and now this. They say some things come in 3's so I figure things will be back to being delightful shortly.
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Post by mrssully on Mar 27, 2009 14:22:33 GMT -5
I finally feel human again. Today caught up on work and housework. Beautiful outside so took the girls for extra walks today, not too much, I don't want to push it. I've had a rough couple of weeks and I can't wait to hit the treadmill tomorrow.
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Post by Karrie on Mar 28, 2009 12:36:40 GMT -5
I finally feel human again. Today caught up on work and housework. Beautiful outside so took the girls for extra walks today, not too much, I don't want to push it. I've had a rough couple of weeks and I can't wait to hit the treadmill tomorrow. I am glad to see you are feeling better! This sick stuff is just sicking the life out of people right now. I agree, take it easy. Hope you have a great treadmill session.
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Post by mrssully on Apr 5, 2009 14:28:15 GMT -5
Tuesday 3/31/09 @ Results w/Randy My workouts have been sparatic (SP?) so we closed the book and just did random Chest, Shoulders & Tri's - hurt to shower the next few days Sunday 4/5/09 @ Planet Smith Squat - 40x12,50x12,60x12 Leg Ext - 50x12; 50x10,6,6 DB Lunges - 10x10, 10x10, 10x10 Leg Curl - 50x15,12,10 (machine broken couldn't add 5) Sumo Leg - 110x15,10,4 Leg Press 60x50 Leg Press Calf - 120x15,10,10 Abs - Hanging leg raises - 30,15,10 Leg Raises - 15, 10 (then Roxy attacked me, wanting to play)
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Post by mrssully on Apr 10, 2009 13:59:48 GMT -5
Friday 4/10 @ Results Lat Pulldown - 105x10; 105x8, 90x4, 5x6 T-Bar Row - 20 x10, 30x8, 40x6 DB Pullover - 20x20, 25x20, 30x20 CG Pulldown Undergrip - 60x15, 60x15 Cable Row - 60x15, 65x12 Incl DB Curl ssw/ DB Hammer curl 12x15,15 ; 12x 8, 4
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Post by Karrie on Apr 13, 2009 10:01:03 GMT -5
Great workouts! Looks like you are getting stronger!
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Post by mrssully on Apr 17, 2009 17:04:32 GMT -5
Thursday 4/16/09 @ Results Seated DB Press - 25x8, 25x6, 25x6 Incl DB Press - 25x8, 25x6, 25x6 Cable Chest Press - 20x20, 30x12 DB Side Lats - 5x15, 5x15, 5x15 Front raises - 10x20, 10x20 Lying Tri Ext w/plate - 35x12, 35x12, 35x6 Pushdowns - 60x12, 50x12, 40 x 12
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Post by mrssully on Apr 18, 2009 10:47:11 GMT -5
Walked the Lake - 3 miles, should have gone around again but black clouds came in. I should have done it, I won't melt in the rain
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Post by mrbeefy on Apr 18, 2009 21:55:07 GMT -5
My wife always tells me "I'll melt in the rain". Not sure if she's calling me sugar or sh*#! Great job and the prep!
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Post by mrssully on Apr 20, 2009 18:29:33 GMT -5
Monday April 20, 2009 3-Egg Whites 1-Whole Egg S. Beach Bar
Shake (1.5 Scoops) Blackberries Peanut Butter (1 heaping Tbsp)
Filet (3 oz) Mashed Potato
Shake (1.5 Scoops) Blueberries Peanut Butter (1 heaping Tbsp)
Chicken (4.0 oz)
176.2 Protein, 49.3 Fat, 84.1 Carbs, 1501 Calories
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Post by mrssully on Apr 22, 2009 3:48:05 GMT -5
Tuesday 4/21/09 @ Planet Smith Squat - 55x12, 55x10,6,4 Leg Ext - 50x12, 50x10,6,4 DB Lunges - 10x10,10x10 Leg Curl - 50x15, 45x12, 40x10 Leg Press - 60 x 50 Leg Press Calf - 120 x 20,10,8 Hanging Abs - 45
3-Egg Whites 1-Whole Egg S. Beach Bar
Shake (1.5 Scoops) Blackberries Peanut Butter (1 heaping Tbsp)
Filet (3 oz) Mashed Potato
Blueberries
3-spare ribs (Costco - awesome!)
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Post by mrssully on Apr 24, 2009 16:21:22 GMT -5
Friday 4/24 @ Results Lat Pulldown - 90x8, 90x8, 90x8 DB Row - 30x12, 30x12, 35x6 CG Pulldown Undergrip - 75x12, 80x12, 80x12 Cable Row - 75x10, 75x10, 75x10 EX Bar Curl 21's - 25x21, 25x21, 25x21 Incl DB Curl - 10x12, 10x12
3-Egg Whites , 1-Whole Egg, yogurt Shake, Blueberries, 1 Tbsp PB 1-slice pizza Salad, 4 oz chicken, shredded cheese, blackberries
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Post by mrssully on Apr 26, 2009 14:59:12 GMT -5
Saturday 4/25/09 Walked the lake - 3 miles, I had company with me so I couldn't do it twice.
3-Egg Whites, 1-Whole Egg, yogurt Shake, Blueberries, 1 Tbsp PB Salad, 4 oz chicken, shredded cheese, blackberries Salmon
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Post by mrssully on Apr 28, 2009 17:41:45 GMT -5
Monday April 27, 2009
5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 4 oz, Brown Rice (1/2 cup = 1.5 oz) P-38.2, F-5.6, C-34, Cals-337
Shake (1 Scoop), Green Beans 1 cup P-30.8, F-0.0, C-14.0, Cals-184.0
Daily Total: P-199.1, F-29.9, C-90.9, Cals-1450.0
Tuesday April 28, 2009 5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 3 oz, Salad. Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Carb-239.0
Chicken 3 oz, White Rice (1/2 cup) P-31.4, F-3, C-45, Cals-341 Shake (1 Scoop), Green Beans 1 cup P-30.8, F-0.0, C-14.0, Cals-184.0
Daily Total P-192.3, F-27.3, C-101.9, Cals-1454.0
Treadmill 35 min 189 cals 2.20 distance 3.7 avg speed Shins still hurt. I wore 5" heels today, I'm going to have to plan my wardrobe better on cardio days
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Post by mrssully on Apr 29, 2009 19:13:35 GMT -5
Wednesday April 29, 2009
5-Egg Whites, 1-Whole Egg, Oatmeal (1/4 cup dry) P-26.8, F-7.3, C-15.6, Cals-238.0
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 3 oz, Salad, Shredded Cheese (sprinkle) P-30.9, F-7.6, C-4.5, Cals-213
Shake (1.5 Scoops), Blueberries 50 Berries (2.4 oz), Peanut Butter (1 Tsp) P-36.2, F-4.7, C-11.4, Cals-239.0
Chicken 4 oz, Brown Rice (1/2 cup = 1.5 oz) P-38.2, F-5.6, C-34, Cals-337
Shake (1 Scoop), Green Beans 1 cup P-30.8, F-0.0, C-14.0, Cals-184.0
Total: P-199.1, F-29.9, C-90.9, Cals-1450.0
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