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Post by Karrie on Apr 25, 2006 20:07:44 GMT -5
Here is the first entry in my journal as I stated I would do when I posted my pic's. First a little more about myself. As I noted on my pic's I am MrBig7's wife and I actually have been training for 12 yrs. I was already lifting due to gymnastics and cheerleading but Terry showed me the correct way to lift and I was instantly bitten by the bug!!!!!! Now 12 yrs and 2 children later (20mths apart- now 2yrs and almost 4 yrs old) I have decided to take it to another level. All input is greatly appreciated. I see how much knowledge Terry has gained from so many people on this site and it think it is GREAT!!
On with the training.......
Today: SHOULDERS, BI'S AND TRI'S
Shoulders:
Side Laterals: 20lb DB 12x10x8
Military Press: 25 lb DB 12x12 increased last set 27.5lb DB x8
Supported Laterals: 15lb DB 10x10x8
Bi's: NOTE: I am working arms twice a week so today 3 exercises with only 2 sets.
Preachers curls: 50lb BB 8x8
Hammer curls: 30lb DB 12x10
Inclined curls: 20lb DB 10x8
Tri's
Skull crushers: 50lb BB x12 increased last set to 60lb BB x8
2 arm kick backs: 20lb DB 10x10
One arm push down: 15lbs 8x8
Cardio: 30min session, treadmill 4.2mph @10% incline.
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Post by Tim Wescott on Apr 25, 2006 20:11:50 GMT -5
Good poundages Karrie ! #bnotworthysmiley5cb# May I ask what you mean by supported laterals ? Good workout!  |
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Post by Karrie on Apr 25, 2006 20:49:09 GMT -5
Tim, I had to ask Terry for clarification myself  They are for the rear deltoids....they are just like bent over laterals but I do them lying face down on an incline bench set at the lowest incline. (HI TIM... This is Terry by the way.. I had to type this so the explanation was understandable.. Hope you can visualize it now.. LOL ;D) ... |
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Post by Tim Wescott on Apr 25, 2006 21:02:54 GMT -5
Tim, I had to ask Terry for clarification myself They are for the rear deltoids....they are just like bent over laterals but I do them lying face down on an incline bench set at the lowest incline. (HI TIM... This is Terry by the way.. I had to type this so the explanation was understandable.. Hope you can visualize it now.. LOL ;D) ... Gotcha` buddy.......thanks!! |
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Post by sunshineslynn on Apr 26, 2006 9:51:56 GMT -5
Excellent workout. Glad to have you aboard. I am sure I wont be able to offer anything but moral support but I will try.
Smiles
s
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Post by vanessa40 on Apr 26, 2006 12:30:51 GMT -5
Hi Karrie, Just wanted to say hello and welcome Vanessa |
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Post by Karrie on Apr 26, 2006 12:53:33 GMT -5
Hi girls, Thank you so much for checking out my journal. sunshineslynn: I read you article on Dual Factor Hypertrophic Training and found it very interesting. I am going to have my husband read it as well. I LOVE your shoulders and back!!! Great progress from '04-'05!!!! vanessa40: I really like you diet. I have to admit, I am working on getting more protein, and I may copy some of your diet. If you do not mind. I do not like seafood....at all......but I will replace it for chicken Thanks for the welcome!!!!!! |
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Post by Intensity on Apr 26, 2006 13:10:56 GMT -5
Hi Karrie, It's a pleasure to meet via WOTW... we've only heard good things about you from Terry! So welcome! I also have the chance of sharing the bodybuilding lifestyle with my fiance Marie-Eve so i know how priviliged Terry and you are to be together in this journey! I'll be fallowing your journal! PS: Tell "Mini-me" that Mo is saying "Hi" |
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Post by Karrie on Apr 26, 2006 19:56:54 GMT -5
Wednesday- Back, Chest, calves, and abs
Low pulley rows: 90lbs x12, increased to 100lbs x12, increased to 110lbs x10. Will start with 110 next work out.
Bent over BB rows: 50lbs x12, increased to 60lb BB x10x10-first time doing these.
Pull downs: 90lbs x12, increased to 100lbs x8x6
Chest:
Flat bench press on machine (ours is a little odd hard to figure weight, b/c it has numbers on both sides of plate) so I say: 5 plates x12, icreased to 6 plates x10x8
Seated (Sitting upright) press machine: 50lbs x10x10, increased to 60lbs x6
Inclined peck deck: 40lbs 10x8x6
Calves
Calf press on leg press: 450lbs x12, increased for the first time to 520lbs 10x8
Seated calf raises: 210lbs 8x6x5
Abs
Decline crunches holding 25lb plate: 15x12x12
Crunches on ab machine, again an odd machine, no numbers on plates, so I say: 6 plates x12
increased to 7 plates X10x8
Cardio, the treadmill 30 min session. 4.2mph @ 10% incline
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Post by sapphire on Apr 26, 2006 20:14:42 GMT -5
Welcome Kari!! So glad to be able to follow your journal as you prepare for your comp. MAYBE one day I will join you. ;D
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Post by vanessa40 on Apr 27, 2006 9:20:07 GMT -5
Hi Kari, I have to admit i eat more chicken than anyone i know Your workouts looks great Vanessa |
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Post by sunshineslynn on Apr 27, 2006 13:10:37 GMT -5
Oh thank you for the compliment. I get alot of compliments on them.
Great workout there kari....very impressive.
smiles
s
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Post by Karrie on Apr 28, 2006 6:26:18 GMT -5
Yesterday, Thursday 4/27/06, no workout, only treadmill, 20 min 4.5mph @10% incline.
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Post by vanessa40 on Apr 28, 2006 15:00:58 GMT -5
Hi Kari, Hope you have a nice weekend Vanessa |
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Post by Karrie on Apr 28, 2006 19:26:50 GMT -5
Tonight's workout: Legs, Bi's and Tri's Leg extensions: 50lbs x12, increased to 60lbs 10x8 walking lunges: 50lb BB 10x10x8 Stiff leg dead lifts: 50lb BB 10x10x10 Bi's/Tri's-work twice a week-today- 2 exercises for 3 sets 2 arm cable curls(Terry's description) 20lbs 12x12x10, increase to 25lbs next week. Cable curls with bar: 35lbs 10x10x8 Tri's Incline skull crushers: I have no spot for these so I have increased the reps to 15. 50lb BB 12x12x12 Close grip bench press for tri's: 60lb BB 10x10x8 Hyper-extensions: Holding 10lb plate 12x12x10. No cardio after legs. No workout/cardio Sat....We are going out!!!!!!!!  |
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Post by sapphire on Apr 29, 2006 18:51:34 GMT -5
Cardio is rough after legs for sure! Enjoy your day out ;D
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Post by Karrie on Apr 30, 2006 20:13:20 GMT -5
Today: Cardio 30 min session, treadmill, 30min interval training  |
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Post by vanessa40 on May 1, 2006 12:57:53 GMT -5
Karrie, I always have a tough time running the day after i do my legs...ouch Have a great day Vanessa |
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Post by Karrie on May 1, 2006 13:32:22 GMT -5
Today off, no cardio or workout.
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Post by sapphire on May 1, 2006 15:46:38 GMT -5
Me too! REST DAY!!  |
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