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Post by mrbeefy on Nov 13, 2006 10:43:37 GMT -5
Yikes!
I'm doing back today...and I better put some more plates on to keep up with you!
YOU GO GIRL!
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Post by Karrie on Nov 13, 2006 10:56:51 GMT -5
Love the new avatar sweetie! 450lb on calf press? Those babies should be HUGE by now Not huge...YET!!!! I am really excited to work chest and tri's AND I have a wo partner!!! Just one day a week, BUT that is better than none!!!! ;D
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Post by Karrie on Nov 13, 2006 10:57:34 GMT -5
Yikes! I'm doing back today...and I better put some more plates on to keep up with you! YOU GO GIRL! I guess you better STEP UP TO THE PLATE!!!!! LOL!!!!
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Post by Intensity on Nov 13, 2006 12:13:56 GMT -5
Awesome abs Karrie... this new avatar is spectacular!
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Post by Karrie on Nov 13, 2006 13:33:37 GMT -5
Awesome abs Karrie... this new avatar is spectacular! Thank you!!! It is actually an older pic, they look better now!!!
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Post by Karrie on Nov 13, 2006 20:08:50 GMT -5
Tonight chest, tri's and cardio: Chest: incline bb presses: 50x10; 60x10; 70x10 flat bb press: 60x10; 70x8x6 incline peck deck machine: 5 platesx8x8x6
Tri's: 2 arm overhead db ext: 30x10; 35x8x8 push downs: 50x8x8x8
cardio 20 min. GREAT WO!!! My first night with my new wo partner that is why I only went 20 min on the treadmill...breaking her in slowly!!!!
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Post by tiffany on Nov 13, 2006 21:46:07 GMT -5
Great wo Karrie!! Did you catch Prison Break?
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Post by Karrie on Nov 15, 2006 15:39:56 GMT -5
THANKS TIFF!!!! Actually I am watching Prison break tonight I had to tape it Mon night!!!!!
Off tonight, cardio tomorrow night and wo friday!!! WHOO HOO!!!!!!! ;D
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Post by Karrie on Nov 17, 2006 15:34:29 GMT -5
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Post by beckie on Nov 17, 2006 16:34:28 GMT -5
I hope your knee feels better soon Karrie!
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Post by Karrie on Nov 18, 2006 20:16:59 GMT -5
I hope your knee feels better soon Karrie! Funny thing is I hit my right knee yesterday too!!!! But my left knee is getting better now I have a cold!!!! 'Tis the season!!! Suppose to work back tomorrow but if I am achy with this cold I will have to miss tomorrow too!!!! YUK!!! Thanks for your help!!!
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Post by tiffany on Nov 19, 2006 9:37:26 GMT -5
Karrie, Karrie , Karrie you need to slow down and take care of yourself. I'm gonna have to come down and do some energy healing on those knees of yours I get to visit Karrie With the good news I received about work the other day, my stress level is way down and I have been able to control my pain much better. 13 more days and I find out if I have to have surgery or not, I can't wait for this to be all over so I can get back to the gym and lifting weights again. Hope you have a good weekend and are feeling better soon ((HUGS))
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Post by Karrie on Nov 20, 2006 16:28:05 GMT -5
Karrie, Karrie , Karrie you need to slow down and take care of yourself. I'm gonna have to come down and do some energy healing on those knees of yours I get to visit Karrie With the good news I received about work the other day, my stress level is way down and I have been able to control my pain much better. 13 more days and I find out if I have to have surgery or not, I can't wait for this to be all over so I can get back to the gym and lifting weights again. Hope you have a good weekend and are feeling better soon ((HUGS)) Yes, bring the healing energy to my whole body!!! ;D I now have a full blown cold and feel like crap!!!! I am not lifting again until Wed. I feel myself sliding back into a rut.....nah...I'll get over this and kick butt in Wed!!!!
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Post by beckie on Nov 20, 2006 20:34:22 GMT -5
Look after yourself missy! (says Nurse Beckie )
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Post by Karrie on Nov 21, 2006 9:31:44 GMT -5
Look after yourself missy! (says Nurse Beckie ) #alol8tc#!! I slept terrible last night!!! My cold and then Alexa up quite a bit coughing her little her off! I feel a little better today!! Thanks Beckie!
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Post by tiffany on Nov 21, 2006 18:54:06 GMT -5
Hope your feeling a bit better, both my son and I have the nasty cold too. Poor guy, two years in a row he has been sick on his birthday. On the bright side, I got a call from the Trillium Center, medical institute specializing in spinal surgery, and they had a cancellation for tomorrow. I told them I had my MRI but don't know if the results had been forwarded to my doc yet, so they were going to call and have them sent ASAP. It's going to be crazy, I have an appointment with my lawyer to finalize my mortgage in the morning and then have an hour drive to Mississauga. I am so nervous and to top it off I have a phobia of going into new places on my own. My sister can't come with me do to the last minute notice so I will probably be having anxiety attacks the whole way there. Better make sure I have a paper bag with me..lol.
Rest up and take care of yourself. Tiff
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Post by Karrie on Nov 22, 2006 8:40:09 GMT -5
Hope your feeling a bit better, both my son and I have the nasty cold too. Poor guy, two years in a row he has been sick on his birthday. On the bright side, I got a call from the Trillium Center, medical institute specializing in spinal surgery, and they had a cancellation for tomorrow. I told them I had my MRI but don't know if the results had been forwarded to my doc yet, so they were going to call and have them sent ASAP. It's going to be crazy, I have an appointment with my lawyer to finalize my mortgage in the morning and then have an hour drive to Mississauga. I am so nervous and to top it off I have a phobia of going into new places on my own. My sister can't come with me do to the last minute notice so I will probably be having anxiety attacks the whole way there. Better make sure I have a paper bag with me..lol. Rest up and take care of yourself. Tiff I am feeling much better!!! Working out tonight-chest,back and shoulders...with my new wo partner..WHOO HOO!!!! I am SOOOOO happy to hear you have an appt today!!!! Get this ball rolling!!!!! You will be fine driving by yourself!!!! Put in some good music to keep your mind off the trip and you will do great!!!!!! Drop me an e-mail after your appt!!!!
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Post by beckie on Nov 22, 2006 16:01:37 GMT -5
As someone who suffers anxiety,I find classical music really soothing Tiff. And of course the deep breathing(in through nose,.slowly out through mouth) is really beneficial...you will be fine! Good Luck!!! Karrie,glad you are feeling better
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Post by Karrie on Nov 22, 2006 20:44:20 GMT -5
Tonight got in a wo but I have a new partrer so I had to teach her from scratch how to work back, chest and abs. I had a GREAT wo but not gonna post numbers. I am feeling 100% better and glad tomorrow is a day I get to spend with my kids!! I have been running like crazy this week so I just want time with them!!!
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Post by Karrie on Nov 25, 2006 12:51:58 GMT -5
Today- Legs, calves and cardio:
Superset walking bb lunges 50/leg ext 80 for 3 sets of 12 Superset sitting leg curls 80/lying leg curls 70 for 3 sets of 12 Great leg wo!!!!! I hope I cannot walk tomorrow!!!!!
Calves: Donkey raises: 280x10; 290x8x8 seated calf raises: 155x10x8x8
cardio 30 min treadmil!!!! Felt good to wo!!! I hate that "after Thanksgiving" bloat!!!!!
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