|
Post by mrky03 on May 24, 2006 19:29:58 GMT -5
Terry, those squat and leg presses are going through the roof! Now get well! #bheadbangsmiley7rd#
|
|
|
Post by RUBICON19 on May 24, 2006 19:46:02 GMT -5
Alright. You and Joel have got to slow down on the squats. My legs are KILLING me from Monday. Back off so that I can pass you both.
|
|
|
Post by TNA on May 25, 2006 14:03:22 GMT -5
Okay, I tried but I couldn't stay away this morning.
May 25/06
BACK/TRAPS/ABS[/b]
Elite Lat Pulldown: (slow and controlled) 50X20 90X20 180X10 200X10 200X8
Seated Cable Row:(slow and held for 2 sec.) 170x8 170x10 170x9
DB Rows: 80x10 80x10 80x10
BB Shrugs: 135x20 185x15 205x12 225x10
AB Crunches: (each crunch was held for 2 sec.) 4 sets of 25
Seated AB Twists: 4 sets of 25
CARDIO: 20 min. HIIT on Eliptical. Total cals burned: 280
Pretty good workout today. I didn't do any deads today. Thought I would give my back a little break.
|
|
|
Post by TNA on May 25, 2006 14:04:42 GMT -5
OFF TOPIC:
HOLY CRAP!!!! I just noticed I have veins in my lower quads! I've never had veins there. This is a good day!!! #smileygrouplaugh5js#
|
|
|
Post by Tim Wescott on May 25, 2006 15:12:59 GMT -5
OFF TOPIC: HOLY CRAP!!!! I just noticed I have veins in my lower quads! I've never had veins there. This is a good day!!! #smileygrouplaugh5js# You`re making progress Terry.....all that hard work and dedication is paying off buddy!! Congrats!!
|
|
|
Post by TNA on May 25, 2006 15:19:26 GMT -5
OFF TOPIC: HOLY CRAP!!!! I just noticed I have veins in my lower quads! I've never had veins there. This is a good day!!! #smileygrouplaugh5js# You`re making progress Terry.....all that hard work and dedication is paying off buddy!! Congrats!! Thanks Tim! I'm very happy about this. My quads are finally coming out! Nice definition along with size. Right now, I would have to say my legs are my best body part. WooHoo!!! I'm becoming Tom Platz!!!
|
|
|
Post by mrky03 on May 25, 2006 19:07:04 GMT -5
Way to go Terry!
|
|
|
Post by TNA on May 25, 2006 19:14:53 GMT -5
Diet Update: Using the high fat-high protein-low carb diet, I managed to loose around 5 pounds and 1.5% BF. Not bad. However, when I compared my results from last year, my body seemed to respond better from carb cycling. So, as of today, I've modified the diet. I'll still be limiting the carbs but everyday will be cycled.
Today's diet (per meal for 6 meals): 37 p - 67 c - 10 f
|
|
|
Post by TNA on May 25, 2006 19:15:27 GMT -5
|
|
|
Post by Intensity on May 26, 2006 7:59:34 GMT -5
OFF TOPIC: HOLY CRAP!!!! I just noticed I have veins in my lower quads! I've never had veins there. This is a good day!!! #smileygrouplaugh5js# Yes, there is a paradise ;D ;D Good job Terry! PS: It's incredible how a simple little vein can makes us, bodybuilders, the happiest man or woman in the world ;D
|
|
|
Post by masterschamp on May 26, 2006 8:07:03 GMT -5
Great job, Terry. I've had several judges tell me that legs are the "make you or break you" bodypart when it comes down to the final placings. Make em freaky, my friend!!
|
|
|
Post by TNA on May 26, 2006 15:27:37 GMT -5
Thanks guys! I'm going to keep working at them.
|
|
|
Post by TNA on May 26, 2006 15:35:53 GMT -5
May 26/06
DELTS/TRICEPS/LIGHT BICEPS[/b]
Seated DB Press: 60x10 60x10 65x8 70x10
Rear Delt Machine: 140x12 160x8 160x10
BB Upright Rows: 85x10 105x10 115x8
Seated DB Lat Raises: 25x10 25x12 25x12
Superset #1 a) EZ Bar Skull Crushers: 70x15 90x8 90x8
b) EZ Bar CG Bench: 70x12 90x8 90x10
Superset #2 a) Single-Arm Reverse Grip Pulldowns: 40x15 60x10 60x10...then immediately 30xmax
b) Cable Curls: 90x12 120x10 120x10...then immediately 60xmax
No cardio today.
Overall, a very good workout.
Total gym time: 70 min.
#bpressingsmiley9yk#
|
|
|
Post by mrky03 on May 26, 2006 15:54:11 GMT -5
Another good one for the books! Looks like you're staying on track.
|
|
|
Post by Tim Wescott on May 26, 2006 16:31:23 GMT -5
BOOYA !!!!!
|
|
|
Post by RUBICON19 on May 26, 2006 23:39:54 GMT -5
Good stuff "T"... Any updated pic's coming?
|
|
|
Post by TNA on May 27, 2006 15:33:49 GMT -5
Not yet Randy. They'll come soon.
|
|
|
Post by TNA on May 29, 2006 15:18:31 GMT -5
May 29/06
CHEST/BICEPS
Flat Bench Press: 135x15 135x12 225x10 235x8 245x6...then immediately 185xmax
Incline DB Press: 80x10 85x8 90x8
Pec Dec: 110x15 200x12 200x12...then immediately 140xmax
Superset a) BB Curl: 45x15 65x12 85x10 105x7...then immediately 65xmax
b) HS Horizontal Calf Press: 360x25 360x20 360x25 360x25
Triset a) Alt. DB Curls: 40x10 40x8 40xmax
b) Hammer Curls: 45x10 45x8 45xmax
c) Seated Calf Raises: 135xmax 135xmax 135xmax
No Cardio today.
Total gym time: 70 min.
Overall, a very good workout. Felt strong and focused. #bbenchpress4zy#
Todays Diet: p=378 c=192 f=90
|
|
|
Post by Tim Wescott on May 29, 2006 15:57:47 GMT -5
Great workout Terry...I like how you mixed calves into the Super-Set and Tri-Sets!! #bowdown3ht#
|
|
|
Post by TNA on May 29, 2006 16:40:09 GMT -5
Great workout Terry...I like how you mixed calves into the Super-Set and Tri-Sets!! #bowdown3ht# Thanks Tim. This is something new I've been trying. I'm hitting calves a couple times a week, and since I like supersets, I figured this would be the best (and most time efficient) method.
|
|