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Post by TNA on Mar 10, 2006 11:19:13 GMT -5
Mar.10/06
DELTS/TRAPS[/b]
Seated DB Press: 55x12 65x8 70x8 70x6 70x6
Seated Lat Raises: 20x10 20x10 25x8 25x8
EZ Bar Upright Rows: 80x12 90x10 100x10
Lying Side Raises: 10x15 15x12 15x12
DB Shrugs: 100x10 100x8 100x6
Time in the gym: 40 min.
Overall, a great workout. Very weak today with the DB Press.
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Post by Tim Wescott on Mar 10, 2006 12:11:57 GMT -5
Good one Terry !! #arockon6ha#
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Post by TNA on Mar 10, 2006 15:38:27 GMT -5
Thanks Tim! I'm trying my best brother!! #bpressingsmiley9yk#
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Post by TNA on Mar 10, 2006 22:18:26 GMT -5
I'll be going away to Pennsylvania for a few days (Sunday to Wednesday). I'll probably find a gym to continue the workouts. If not, I'll continue on Thursday.
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Post by RUBICON19 on Mar 13, 2006 14:55:45 GMT -5
See ya when you get back. Keep up the good work man. I am looking forward to those freaky PICS!!
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Post by Intensity on Mar 13, 2006 17:41:08 GMT -5
Show people in Pennsylvania what it is to train like an animal! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Good job on those workouts Terry! PS: I agree with Randy... "Pics Pics Pics" ![:P](//storage.proboards.com/forum/images/smiley/tongue.png)
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Post by TNA on Mar 19, 2006 16:19:13 GMT -5
What up kids? I'm baaack! I couldn't find a good gym in PA so I decided to take the week off and just rest up. I really needed the break. But now, I'm ready to hit the gym tomorrow morning. #bpressingsmiley9yk#
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Post by RUBICON19 on Mar 19, 2006 17:52:03 GMT -5
Good to have ya back. NOW TEAR IT UP!!!!!!!
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Post by Tim Wescott on Mar 19, 2006 18:36:05 GMT -5
Welcome back brother!! #bbeersmiley9gy#
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Post by masterschamp on Mar 19, 2006 20:05:28 GMT -5
Just be consistent and you WILL reach those goals! Great job!
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Post by TNA on Mar 20, 2006 13:36:20 GMT -5
March 20/06
CHEST/BICEPS/CALVES
Smith Machine Flat Press: 90x15 180x10 230x8 250x6 270x6
Incline DB Press: 80x10 80x8 80x8
Mid-Chest Cable Cross-Overs: 70x12 70x10 70x10
DB Pull-overs: 65x15 75x12 75x12
Super Set #1 a) BB Curls: w/u 45x20 75x10 95x8 105x6
b) DIPS: bodyweight x max bodyweight x max
Super Set #2 a) Incline DB Curls: 35x10 35x8 35x8
b) Skull Crushers (EZ Bar): 80x10 80x10
1hr. in the gym. Really good workout. Took a little longer than I had hoped though.
#bbenchpress4zy#
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Post by TNA on Mar 20, 2006 13:37:01 GMT -5
#bsidestepsmiley9of# Thanks for the welcome back guys!
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Post by Intensity on Mar 20, 2006 15:35:39 GMT -5
Welcome back to you and your gigantic dumbels-barbells poundages Terry ;D!
Hope you liked your trip!
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Post by TNA on Mar 20, 2006 16:34:17 GMT -5
Welcome back to you and your gigantic dumbels-barbells poundages Terry ;D! Hope you liked your trip! Thanks Mo. The trip was good. We just needed a change of scenery for a few days. It's good to be back at the gym though.
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Post by TNA on Mar 21, 2006 10:42:49 GMT -5
Mar. 21/06
LEGS
Leg Press: 450x10 540x12 630x12
Front Hack Squats: 540x10 630x10 720x10 810x8 810x8
DB Lunges: 45x15 45x15
Superset: HS Leg Extension: 45x10 95x12 95x12
Seated Curls: 180x10 180x10 180x10 180x10
A good workout. 45 min. in the gym.
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Post by TNA on Mar 22, 2006 9:49:50 GMT -5
Mar.22/06
No weights today.
55 min. CARDIO - walking on treadmill. 620 Cals burned!!
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Post by TNA on Mar 23, 2006 14:57:37 GMT -5
March 23/06
BACK/TRICEPS
CG Pulldowns: 165x12 185x8 195x6 205x6
Chins (Gravitational Machine): 80x8 70x10 60x10
BB Rows: 135x12 185x12 185x10 135x10
CG Seated Rows: 140x15 150x15 150x15
Rope Tricep Pushdowns: 175x8 185x8 195x8 drop set: 150xmax 130xmax 110xmax 100xmax
Superset (a) Decline Lying Extentions: 50x10 50x10 50x10
(b) Dips (no weight) 3 setsxmax
(c) Machine Preacher Curls: 100x10 100x10 100x10
Great workout again. Felt weak so no deadlifts.
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Post by TNA on Mar 24, 2006 8:24:25 GMT -5
Mar. 24/06
DELTS/TRAPS
Seated BB Press: 95x10 115x8 125x8 135x6
Machine Lat Raises: 100x10 110x10 110x10
BB Upright Rows: 95x12 105x12 115x10 115x8 95xmax
Single-Leg Donkey Calf Raises: 3 sets x bodyweight
Bent-Over DB Lat Raises: 30x10 40x8 40x12
BB Shrugs: 180x10 180x10 180x10 180x10
CARDIO - 20 min. treadmill. Walking 3.7mph @ 8 incline.
...and Just for the Pump... Machine Shoulder Press: 1 set x 21
Total gym time: 65 min.
#bpressingsmiley9yk#
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Post by Tim Wescott on Mar 24, 2006 11:46:22 GMT -5
Awesome poundage on the Seated DB Presses Terry...great workout!! #smileyapplause3ec#
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Post by TNA on Mar 24, 2006 13:36:29 GMT -5
Thanks Tim. Support is what I need now more than ever. I've found that my strength has dropped since I was sick a few weeks back. I'm trying to get back up into the heavy weights but it's very slow.
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