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Post by Tim Wescott on Mar 24, 2006 13:39:03 GMT -5
well you`re well on your way back my friend!! Keep pumping!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by Lux on Mar 24, 2006 15:18:13 GMT -5
Support? No Terry, you want some pressure ;D
You can guess what kind of pressure i'm talking about can't you buddy? P###,P###,P### ;D
Keep up the good work #bbenchpress4zy#
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Post by TNA on Mar 24, 2006 17:53:31 GMT -5
Support? No Terry, you want some pressure ;D You can guess what kind of pressure i'm talking about can't you buddy? P###,P###,P### ;D Keep up the good work #bbenchpress4zy# Lux you kill me bro!! Thanks for the support and I promise to get some P### up as soon as I drop a little more BF.
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Post by RUBICON19 on Mar 24, 2006 23:47:37 GMT -5
Happy 300th Terry. Looks like the training is going strong!!
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Post by Tim Wescott on Mar 25, 2006 0:09:47 GMT -5
300 posts WOOO HOOO!!!!!!
#bbluesbrossmiley9hs# #k0104ne# #bconfetti2sq#
#bhomersimp5yy# #smileyapplause3ec#
#bsidestepsmiley9of# #smileytoetapfingsnap0wh#
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Post by Tim Wescott on Mar 25, 2006 0:16:28 GMT -5
I got carried away when I saw the 300 posts.......I`m OK now though! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by TNA on Mar 25, 2006 9:17:44 GMT -5
Thanks guys! Greatly appreciated. #thankyou4nb#
BTW Tim, your celebration made my morning!!
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Post by TNA on Mar 27, 2006 16:31:16 GMT -5
Mar.27/06
CHEST/BICEPS
Incl. BB Press (slow and strict): 135x12 135x12 185x8 205x6 225x6
Flat DB Press (slow and strict): 75x10 80x10 90x8 90x8
Superset: a) Incl. Flyes (slow and strict): 50x10 50x10 50x10 50x10
b) Dips: bodyweight xMAX bodyweight xMAX bodyweight xMAX
Standing DB Curls (slow and strict): 40x12 45x10 50X8 60X8
HS Preacher Curls (slow and strict): 70x10 70x10 95x8 95x8
Hammer Curls (slow and strict): 50X10 50X10 50X10
Single Arm Reverse Pushdowns: 50x10 50x10 50x10
Total gym time: 50 min.
Great workout! Excellent pump.
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Post by TNA on Mar 28, 2006 14:06:09 GMT -5
Mar.28/06
LEGS
Leg Extentions (Elite Machine): 90x20 115x15 135x12 180x10
Squats: 135x12 185x10 225x10 315x7
Hack Squats: 180x12 270x10 360x10
Lying Leg Curls(Elite Machine): 45x15 70x10 70x8 70x8 45xmax
Stiff-Legged DeadLifts: 135x10 185x7 185x7 135xmax
Awesome workout today. Total gym time: 50 min.
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Post by TNA on Mar 28, 2006 14:25:59 GMT -5
Hey, thanks for the Karma guys!
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Post by TNA on Mar 29, 2006 10:48:10 GMT -5
Mar.29/06
No weights today.
60 min.CARDIO - walking on treadmill. 720 Cals burned baby.
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Post by TNA on Mar 29, 2006 10:49:08 GMT -5
Okay, now you guys are spoiling me! Thanks for the karma once again!!!
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Post by Intensity on Mar 29, 2006 16:02:24 GMT -5
It looks good Terry... Keep going those insane workouts! Lot of volume in a 50 mins workout #arockon6ha#
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Post by TNA on Mar 29, 2006 16:12:46 GMT -5
Thanks Mo. I'm working like an animal now my brother!! #woohoo8ad#
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Post by Intensity on Mar 29, 2006 21:03:24 GMT -5
Terry... this new avatar is spectacular! I've always been impressed by this part of Priest's routine!
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Post by TNA on Mar 29, 2006 21:06:50 GMT -5
Terry... this new avatar is spectacular! I've always been impressed by this part of Priest's routine! Thanks Mo! I am quite fond of Priest's training. I was using this avatar on another site but since I only post here now, I decided to move it over.
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Post by Tim Wescott on Mar 29, 2006 21:08:41 GMT -5
Definately a cool avatar!! #smileycool2ks#
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Post by RUBICON19 on Mar 30, 2006 7:27:57 GMT -5
Oh, thats Lee. All the while I thought it was Terry.. ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by TNA on Mar 30, 2006 8:23:48 GMT -5
Oh, thats Lee. All the while I thought it was Terry.. ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) LOL!! You're too good to me Randy.
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Post by TNA on Mar 30, 2006 17:37:04 GMT -5
Mar.30/06
BACK/TRICEPS
Pulldowns: 170x12 190x10 190x10 200x10
T-Bar Row Machine: 90x15 180x10 205x7
DB Row: 80x10 90x8 100x6
Deads: 135x15 225x10 275x6 135x10
Rope Tricep Pushdowns: 100x15 110x12 130x10 1 drop set: 150xmax 120xmax 60xmax 40xmax
Seated Tricep Extentions (w/ EZ Bar): 50x15 60x12 60x12
Cable Curls: 80x15 90x15 100x15
Super Set a) Life Machine Single Arm Preacher Curls: 50x10 50x10 50x10
b) Seated Tricep Dips 160xmax 180xmax 200xmax
Total gym time: 60 min.
Very good workout today. Felt a lot stronger in some exercises...except for the deadlifts. I felt weak and could hardly lift 275 lbs. I am absolutely peed off. #flamingsmiley3zp#
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