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Post by Hoopie on May 30, 2006 23:04:44 GMT -5
Tuesdays intake totals:
6 Meals:
Protein 247 Carbs 108 Fat 20
Cals 1600 split 62/27/11
Wednesdays carbs 50g
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Post by mrky03 on May 31, 2006 6:43:20 GMT -5
Impressive skull crushers Hoop! Looks like you're sticking to that diet!
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Post by masterschamp on May 31, 2006 9:14:28 GMT -5
Way to push those heavy weights, Hoop. All the more impressive because of the diet.
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Post by Hoopie on May 31, 2006 12:49:51 GMT -5
Impressive skull crushers Hoop! Looks like you're sticking to that diet! Thanks mrky and you bet i am sticking to it. I have goals to reach and plans in the works.
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Post by Hoopie on May 31, 2006 12:51:54 GMT -5
Way to push those heavy weights, Hoop. All the more impressive because of the diet. MC i can honestly say i am impressed with myself for being able to maintain it to this point. Im still waiting for the big crash to happen...Thanks a lot my friend.......
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Post by Hoopie on May 31, 2006 12:53:56 GMT -5
Wednesday 5-31-06 Cardio ONLY
Treadmill 9% incline@3.7 mph 15 minutes 10% " " " 11 " 10% " 3.8 " 5 " (340 cals burned)
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Post by Hoopie on May 31, 2006 21:49:02 GMT -5
Wednesdays Intake Totals:
6 Meals:
Protein 233 Carbs 47 Fat 27
Cals 1363 Split 68/14/18
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Post by Hoopie on Jun 1, 2006 10:35:46 GMT -5
I HATE STUPID PEOPLE ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) GET THIS ONE. NOW I WORK STEADY NIGHT TURN MON-THURS. EVERYONE THAT WE KNOW AND ASSOCIATE WITH KNOWS THIS. AT 10:30 AM THIS MORNING MY NEIGHBOR CALLS MY CELL PHONE WANTING TO KNOW IF I COULD PICK HIS SON UP AT HIGH SCHOOL AT 1PM BECAUSE HE IS DONE WITH FINALS, NOT BECAUSE HE IS HURT OR SICK. NO, BECAUSE HE IS DONE WITH FINALS AND DOESNT WANT OT WAIT TO RIDE THE BUS HOME. SO MY NEIGHBOR CALLS ME KNOWING I AM SLEEPING TO SEE IF I COULD PICK HIS SON UP AND BRING HIM HOME BECAUSE HE HAS TO RUN A PRISONER TO THE JAIL IN WHEELING,WV. NOW HE IS A COP AND GOOD FRIEND THAT ALSO WORKS NIGHT TURN AND YET CALLS ME FOR THIS STUPID DUMBASSED FAVOR. NOW I CANT GO BACK TO SLEEP, HAVE ONLY HAD 3 HOURS OF SLEEP AND HAVE TO WORK TONIGHT YET. WHY IN GODS NAME WOULD YOU CALL YOUR NEIGHBOR WHO YOU KNOW IS SLEEPING FOR SOMETING AS STUPID AS THAT. IF HE IS HURT OR SICK THAT IS ONE THING BUT FOR THIS. BULLsh*t! I AM SO FREAKING MAD I COULD CHEW IRON AND SPIT NAILS.. HOW GOD DAMN RUDE AND INCONSIDERATE COULD YOU GET..SORRY JUST HAD TO VENT MY ANGER AND FRUSTRATION. ONE MORE THING I HAVE TO PICK MYKIDS UP AT SCHOOL AND TAKE MY DAUGHTER TO PHYSICAL THERAPY COME HOME COOK DINNER AND THEN GO TO MY SONS BASEBALL GAME FOR WHICH I AM THE COACH. SO LAYING BACK DOWN FOR A NAP IS OUT OF THE QUESTION ALSO...I'M F$CKED!
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Post by RUBICON19 on Jun 1, 2006 14:17:22 GMT -5
UHHHGGGGGGG!!! Bad day bro... ![>:(](//storage.proboards.com/forum/images/smiley/angry.png)
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Post by Tim Wescott on Jun 1, 2006 14:48:36 GMT -5
The guy should have just MADE the kid take the bus home!!!
Who`s in charge,him or the kid.
I hate to sound like my father,but I had to walk 2 miles up and back to school as a kid,rain or shine!!
The problem is that kids today arte softer than a grape.
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Post by RUBICON19 on Jun 1, 2006 15:03:22 GMT -5
The guy should have just MADE the kid take the bus home!!! Who`s in charge,him or the kid. I hate to sound like my father,but I had to walk 2 miles up and back to school as a kid,rain or shine!! The problem is that kids today arte softer than a grape. Up hill both ways in snow as high as the telephone poles... ;D
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Post by Hoopie on Jun 1, 2006 16:05:47 GMT -5
Thursday 6-1-06 BACK ATTACK
Rack Deads 225x5 315x6 405x6 435x2,4
Bent BB Rows 225x6x3
WG Chins 55x6 65x6x2
RG Lats 275x6x2 300x6
Seated Rows 210x6 220x6
Today has gone from bad to worse!! On my last set of my last exercise doing the 2nd rep i strained my left groin muscle. It hurts like hell with every step i take. So on top of no sleep, i'm at the gym taking out my anger and actually doing well and i do this. An tomorrow is leg day!! Gosh Darn Son-of-a...I NEED SLEEPPPPPPPPPPPPPP!!!!!!!!!!
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Post by Tim Wescott on Jun 1, 2006 17:34:33 GMT -5
Damn Hoops...sorry to hear about your crappy day bro!! ![:-/](//storage.proboards.com/forum/images/smiley/undecided.png) Hopefully tomorrow will be better...........go easy on legs tomorrow, and be careful not to test it too hard. Good luck!
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Post by TNA on Jun 1, 2006 18:26:21 GMT -5
Take it easy Hoops and what ever you do, don't aggravate that groin!!!!
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Post by mrky03 on Jun 1, 2006 19:12:55 GMT -5
Man that sucks! I used to work the night shift, people can be so inconciderate! Take it easy on that groin muscle, those can be hard to heal. I pulled mine about four years ago playing church league softball of all things! Took six months to heal completely.
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Post by Hoopie on Jun 1, 2006 21:00:52 GMT -5
Thanks fellas. I'm going to see how it feels in the afternoon when i wake up. If it still is giving me problems, i thnk my best bet would be to skip legs till next week. What do you guys think?
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Post by Tim Wescott on Jun 1, 2006 21:17:31 GMT -5
Thanks fellas. I'm going to see how it feels in the afternoon when i wake up. If it still is giving me problems, i thnk my best bet would be to skip legs till next week. What do you guys think? Hoops,I think it would be a smart thing to do. It`s only one workout and with your dedication to your diet,you certainly wouldn`t lose anything,and would possibly be saving yourself from a setback causing injury. Good luck,I hope it heals up quickly.
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Post by Hoopie on Jun 1, 2006 21:33:46 GMT -5
Thanks Tim
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Post by Hoopie on Jun 1, 2006 21:51:15 GMT -5
Thursday Intake Totals:
6 Meals: Protein 231 Carbs 22 Fat 13
Cals 1130 split 82/8/10
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Post by Hoopie on Jun 2, 2006 10:32:30 GMT -5
Well i was supposed to do power legs today, however, my groin pull/strain is still bothering me this morning. So, i have decided to skip legs this week in hopes of not aggravating it more and it healing up for next weeks rep range..ARRRRRRRRRRRRRGH. Going to go in and do ABS though.
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