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Post by blade on Jun 2, 2006 10:32:35 GMT -5
I CANT IMAGINE 22G OF CARBS RIGHT NOW SINCE I JUST ATE A BOWL OF HAMBURG AND PASTA!. At least it WAS wheat pasta. lol
Sorry to rub it in dude. TAMPA GORILLA signing out. ;D
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Post by Hoopie on Jun 2, 2006 10:35:39 GMT -5
I CANT IMAGINE 22G OF CARBS RIGHT NOW SINCE I JUST ATE A BOWL OF HAMBURG AND PASTA!. At least it WAS wheat pasta. lol Sorry to rub it in dude. TAMPA GORILLA signing out. ;D Heck i get 125g of carbs today..I dont know what to do with myself..I will probably have trouble getting them in believe it or not..
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Post by mrky03 on Jun 2, 2006 21:37:51 GMT -5
It really is a smart move letting an injury heal before it turns into something worse. Now if I could only follow my own advice!
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Post by Hoopie on Jun 3, 2006 7:36:20 GMT -5
It really is a smart move letting an injury heal before it turns into something worse. Now if I could only follow my own advice! It drove me NUTS! Being there and spotting my training partner and not being able to do anything. Like my wife said i have come to far to screw it up now by being stupid...
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Post by Hoopie on Jun 3, 2006 7:39:47 GMT -5
Saturday 6-3-06
Weighed in this morning, WEIGHT IS 167.2lbs.
Fridays intake totals:
6 Meals Protein 202 Carbs 124 Fat 11
cals 1403 split 58/35/7
Today i gt to have 175g of carbs.....
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Post by masterschamp on Jun 3, 2006 8:43:00 GMT -5
Hoop, You KNOW that missing one leg wokout in the big scheme of things isn't gonna make a bit of difference. You take care of the injury.....missing one or even two sessions is a HELLUVALOT better than putting yourself out for 4-6 weeks.
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Post by TNA on Jun 3, 2006 9:18:04 GMT -5
Hoops, I like your diet plan! It's very similar to the one I'm trying now. Using it, I've dropped 2% BF in the last 2 weeks. And as Keith said, let the injury heal brother. I didn't follow this advise and screwed up my back years ago.
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Post by RUBICON19 on Jun 3, 2006 12:27:44 GMT -5
Let it heal bro... Do as I say not as I do.. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) I just ahd Jen leave the gym yesterday with an ongoing shoulder problem. I sent her to get xrays. Things can only get worse if you keep pushing it. Heal up and come back with a vengence!!!
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Post by chanman83 on Jun 3, 2006 13:04:32 GMT -5
Get better man. Its all good. YOu live to fight another day.
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Post by Hoopie on Jun 3, 2006 14:53:53 GMT -5
Hoop, You KNOW that missing one leg wokout in the big scheme of things isn't gonna make a bit of difference. You take care of the injury.....missing one or even two sessions is a HELLUVALOT better than putting yourself out for 4-6 weeks. I know what you mean MC. I wanted to hit legs so bad yesterday i could taste it, however, all i did was spot my training partner and worked my abs..Drove me crazy. My wife told me the same thing, that i have come too far to screw up and put myself out longer..
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Post by Hoopie on Jun 3, 2006 14:56:17 GMT -5
Hoops, I like your diet plan! It's very similar to the one I'm trying now. Using it, I've dropped 2% BF in the last 2 weeks. And as Keith said, let the injury heal brother. I didn't follow this advise and screwed up my back years ago. I'm liking it alot it seems to be working well. I am going to do a bf% tomorrow morning and compare from last week. Weight wise i dropped almost 3 pounds. Things are looking up/good so far..
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Post by Hoopie on Jun 3, 2006 14:58:06 GMT -5
Let it heal bro... Do as I say not as I do.. ![;)](//storage.proboards.com/forum/images/smiley/wink.png) I just ahd Jen leave the gym yesterday with an ongoing shoulder problem. I sent her to get xrays. Things can only get worse if you keep pushing it. Heal up and come back with a vengence!!! If i did what you would have done i would probably be on crutches now... ![;)](//storage.proboards.com/forum/images/smiley/wink.png) ..J/K buddy! It was tough but i didnt hit legs just abs..
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Post by Hoopie on Jun 3, 2006 14:59:34 GMT -5
Get better man. Its all good. YOu live to fight another day. Thanks Chan! Thats my plan. Hopeing next friday for rep range it will be good to go....
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Post by Hoopie on Jun 3, 2006 15:07:04 GMT -5
Saturday 6-3-06 ARMS Session 2
Incline Alt DB 45x8 45x5 drop 35x8(need to increase by 5lb)
Cable Curl 160x10 170x10 drop 150x10 (Arms begging for mercy)
Concen. Curl 45x12 45x12R 45x10+2L
Dips 135x10x2 145x6
Pushdowns 150x10 150x10 drop 140x6 drop 130x4
2Hand Overhead Ext 110x15 110x15 drop 90x9+1
God what a great arm blasting w/o. Pump was insane...Was going to do some cardio but thought different of it. Decided to give my groin another day. May try cardio tomorrow..
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Post by TNA on Jun 3, 2006 15:35:06 GMT -5
Nice arm workout brother! I love those freaking pumps!!!
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Post by mrky03 on Jun 3, 2006 17:25:17 GMT -5
Good one Hoops, that pump feels awesome doesn't it?
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Post by Hoopie on Jun 4, 2006 16:38:47 GMT -5
TNA, mrky thanks fellas! I have to admit i love that feeling in my arms. Lets me know i kick ass in the gym and did something. Thats what its all about.........
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Post by Hoopie on Jun 4, 2006 16:43:45 GMT -5
Sunday 6-4-06
Tested my groin today with some cardio and it felt great. No tenderness pain anything.
Treadmill 9% incline 3.7mph 5 minutes 10% " " 25 minutes 1% " 3.0mph 5 minutes(cool down) 390 cals burned
Went to the gym and spotted for my wife did some weighted abs and some lite calf work........
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Post by Tim Wescott on Jun 4, 2006 16:48:19 GMT -5
Glad to hear it`s feeling better Steve!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by Hoopie on Jun 4, 2006 20:54:27 GMT -5
Thanks Tim! I was back and forth if i should or not, however, i hadnt had troubles with all day so i gave it a go. Wife really gave me so good comments today on how i looked which really made me happy. She's taking a liken to what she's seeing...She always said that bodybuilding physiques are gross but now that she is seeing come out on me she's liking it...OOOOOOOH YEAH!!!
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