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Post by TNA on Sept 22, 2006 16:08:48 GMT -5
Sept. 22/06Life Machine Bench: 210 x 18 RP Chest stretch 40 x 60 sec. Icarian Shoulder press: 150 x 19 RP Shoulder Stretch 60 sec. EZ Bar Skull Crushers: 80 x 17 RP Tri stretch 50 x 60 Elite Pulldowns: 110 x 16 RP Pulldown Stretch 60 sec. BB Rows: 185 x 16 RP A great workout today. Once again, I managed to up the weights a little more during this cycle. I did change the chest exercise though. Originally I was using the Elite Bench which emulates the DB press. Unfortunately, I've been getting a lot of pain the shoulder so, I've decided to eliminate it. For the duratation of this cycle, I'm going to stick with the life machine bench which is a flat bench emulator. Once this cycle is done, I'm going to be looking at free weights again!!! ;D I can't wait because....I can't stand these machines!!!! 
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Post by mrky03 on Sept 22, 2006 19:54:00 GMT -5
Good workout Terry! How do you cycle your exercises? Do you do the same ones each week?
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Post by chanman83 on Sept 22, 2006 19:55:03 GMT -5
I'm liking your DC workouts more and more!! keep up the great work !!!
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Post by TNA on Sept 22, 2006 21:25:57 GMT -5
Good workout Terry! How do you cycle your exercises? Do you do the same ones each week? Thanks Joel! Each cycle lasts 2 weeks and continuously repeats. For example, I won't be today's exercises/workout for another 2 weeks. I'll still be working out chest, but using different exercises. In 2 weeks when I do this same workout, I'll try to increase the weight slightly (if at all possible) on the exercises. So far, I've been able to increase the weight each cycle for most of my workouts. |
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Post by TNA on Sept 22, 2006 21:27:11 GMT -5
I'm liking your DC workouts more and more!! keep up the great work !!! Thanks Andrew!  I'm liking this stuff. Totally different mind set. |
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Post by TNA on Sept 25, 2006 16:12:11 GMT -5
Sept. 25/06
Alt. DB Curls:
50x15 RP
Hammer Curls:
45x18 RP
Bicep Stretch:
60 sec.
Standing Calf Raises:
395x24 RP
Calf Stretch:
60 sec.
Lying Leg Curls:
90x15 RP
Ham Stretch:
60 sec.
Squats:
385x10
225x20
Quad Stretch:
60 sec.
A good workout today. Felt strong overall and was able to increase weights once again. I did try RP on the calves today for a change. Felt good. also, I am doing calf/ankle stretches as my ankle needs a lot of stretching!!
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Post by mrky03 on Sept 25, 2006 17:04:06 GMT -5
Nice squats Terry! Whats your bdwt. these days?
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Post by TNA on Sept 25, 2006 17:25:04 GMT -5
Nice squats Terry! Whats your bdwt. these days? Thanks brutha! I've been a steady 200 for the last couple of weeks. BF is dropping slowly but BW is pretty stable. |
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Post by Tim Wescott on Sept 25, 2006 19:44:20 GMT -5
Good progress on the weight increases "T-Man".............keep it going bro!!
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Post by TNA on Sept 26, 2006 17:39:05 GMT -5
Good progress on the weight increases "T-Man".............keep it going bro!! Thanks Tim. I'm going strong now! |
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Post by TNA on Sept 26, 2006 17:41:23 GMT -5
Sept. 26/06
Cardio & Abs
20 min. HIIT cardio on Cybex Eliptical - 450 cals
15 min. walking on Treadmill (Hills setting on level 20) - 100 cals
Ab Bench Crunches:
4 x failure
Hanging Leg Raises:
4 x failure
Good one today. Legs were a little sore from yesterday's leg workout. Can't wait to slam the iron tomorrow!!
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Post by Tim Wescott on Sept 26, 2006 17:50:37 GMT -5
Sept. 26/06Cardio & Abs
20 min. HIIT cardio on Cybex Eliptical - 450 cals 15 min. walking on Treadmill (Hills setting on level 20) - 100 cals Ab Bench Crunches: 4 x failure Hanging Leg Raises: 4 x failure Good one today. Legs were a little sore from yesterday's leg workout. Can't wait to slam the iron tomorrow!! Terry,lets not even mention sore legs OK !!  I can barely walk today! ;D |
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Post by TNA on Sept 26, 2006 20:40:20 GMT -5
I hear ya buddy!
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Post by TNA on Sept 27, 2006 18:38:28 GMT -5
[b]Sept. 27/06[/b][/u]
Smith Incline Press
295 x 13 RP
Chest stretch
40 x 60 sec.
Bradford Press
95 x 16 RP
Shoulder Stretch
60 sec.
Weghted Parallel Dip
bodyweight+70 x 13 RP
Tri stretch
35 x 60 (per arm)
CG Pulldown
190 x 15 RP
Pulldown Stretch
60 sec.
Partial Deads
365 x 10
275 x 15
Back Stretch
60 sec.
A good workout today. I was able to increase the weight on most exercises again but as for the incline smith, I'm finding it hard on the shoulders. After this cycle is done, I've decided to use DB for the incline bench.
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Post by mrky03 on Sept 27, 2006 19:35:54 GMT -5
Looks good Terry! Hows the back holding up?
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Post by TNA on Sept 27, 2006 21:04:59 GMT -5
Thanks Joel. Back is doing great! Virtually pain free!!
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Post by Hoopie on Sept 28, 2006 2:21:43 GMT -5
Great w/o's T! Looks like the DC training is treating you well! Good to hear back is feeling better my friend!
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Post by TNA on Sept 28, 2006 16:48:45 GMT -5
Thanks Steve. I'm really liking this DC training. A nice change from the ordinary.
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Post by TNA on Sept 28, 2006 18:13:41 GMT -5
Sept. 28/06
Cardio & Abs
30 min. walking on Treadmill - level 8 @ 4.5 mph - 400 cals
Tri-set:
Rope Crunches:
stack x failure (4 sets)
Ab Crunches:
4 x failure
Straight Leg Raises:
4 x failure
My abs were finally on fire today. Felt good hitting them hard!!! ;D
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Post by Tim Wescott on Sept 28, 2006 18:31:38 GMT -5
Good one "T" !!
How many actual weight training days you doing a week now?
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I'm liking this stuff. Totally different mind set.
