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Post by TNA on Aug 21, 2006 14:47:43 GMT -5
Okay, I've decided to start a new journal today that focuses on my DoggCrapp program.
Note that all sets are WORK SETS ONLY. Warm-up sets are not included!
So, here we go!!! ;D
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Post by TNA on Aug 21, 2006 14:57:58 GMT -5
Aug. 21/06
Smith Flat Bench 285 x 17 RP
Chest stretch 40 x 60 sec.
Smith Shoulder press 205 x 17 RP
Shoulder Stretch 60 sec.
Rev. Grip Smith Bench Press 205 x 21 RP
Tri stretch 50 x 60
Rear Pulldown 160 x 18 RP
Pulldown Stretch 60 sec.
T-Bar Row 3 plates x 20 RP
Back Stretch 60 sec.
Wow! What a friggin tough workout today. I found the difficult part was gauging the weights properly. Once that was done, the remainder of the workout went well. I'm also not used to using the smith machine any longer so it was there was a little bit of learning curve there. Overall, I got 2 words for ya "HOLY CRAPP!!!"
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Post by TNA on Aug 21, 2006 14:59:14 GMT -5
Today's diet looks something like this:
p = 300 g c = 100 g f = 150 g
Proteins are coming from egg whites, chicken breast, tuna, and mixed protein shakes. Carbs were only post w/o and lunch (none after lunch). Fats are coming from natty peanut butter, EFA's, and olive oil.
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Post by mrky03 on Aug 21, 2006 18:01:33 GMT -5
Terry, HOLY CRAPP!!!! Totally different training approach for you! Those are some pretty impressive weights also!! This will be interesting to keep up with!
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Post by TNA on Aug 21, 2006 19:39:58 GMT -5
Thanks Joel! Today was a good weight day. I felt really strong...probably because of the frustration over my computer issues this past weekend. It's really different program but I feel really good about it. I think this is the one for me. I also love the fact that I'm only in the gym for about an hour.
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Post by Tim Wescott on Aug 22, 2006 5:34:13 GMT -5
T-Man,gonna` love following your progress on this Crappy routine!! #bflushsmiley5qk#
In all seriousness,I find DC training very interesting..........good luck buddy!! #arockon6ha#
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Post by TNA on Aug 22, 2006 8:28:47 GMT -5
Thanks Tim. I looking forward to see how my body responds to this method. It should be interesting.
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Post by TNA on Aug 22, 2006 8:32:48 GMT -5
Aug. 22/06
Cardio & Abs
20 min. HIIT on Cybex Eliptical. 20 min. walking on Treadmill (8 incline @ 4.2 mph)
Total cals: 600
Weighted Ab machine: 100 x 25 100 x 25
Ab Bench Crunches: 3 sets x 25
A good easy day today. I'm sore from yesterday so I see why DC is only 3 days/week. You really need that day off in between.
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Post by TNA on Aug 22, 2006 8:34:57 GMT -5
Today's diet:
Pretty much the same as yesterday but lower carbs. I had a bagel with my egg whites today after my workout but no more carbs for the remainder of the day.
p = 300 g c = 50 g f = 150 g
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Post by mrky03 on Aug 22, 2006 17:11:03 GMT -5
Its tough to train hard on low carbs. But its the only way I've found to get as hard as I need to be. Good job sticking with the diet Terry.
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Post by TNA on Aug 22, 2006 20:37:21 GMT -5
Thanks Joel. I'm working at it brother!!!
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Post by Hoopie on Aug 22, 2006 22:18:09 GMT -5
Gotta love them low carb day T!! Naaaaaa!! Good stuff man gonna be fun to watch this buddy! How ya like it so far? The crappy training that is..
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Post by TNA on Aug 23, 2006 11:34:55 GMT -5
Gotta love them low carb day T!! Naaaaaa!! Good stuff man gonna be fun to watch this buddy! How ya like it so far? The crappy training that is.. Thanks Hoops! It's pretty interesting so far. I like the fact that the workout only lasts about an hour. Also, the use of heavy weights are nice!!!! I'm still getting used to the 3 days/week workouts (instead of the regular 4 or 5).
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Post by TNA on Aug 23, 2006 11:40:16 GMT -5
Aug. 23/06
BB Curls: 85x20 RP
Pinwheels: 65x19 RP
Bicep Stretch: 45 sec.
Seated Calf Raises: 225x10 225x10 225x10
Calf Stretch: 60 sec.
Seated Leg Curls: 200x20 RP
Ham Stretch: 60 sec.
Hacks: 270x10 180x10
Quad Stretch: 60 sec.
Pretty good workout today. I still need to adjust the weights a bit. I found I could go a little heavier on some.
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Post by TNA on Aug 23, 2006 11:40:59 GMT -5
Today's diet:
p = 300 g c = 50 g f = 100 g
Today's carbs came from oatmeal (post w/o). The remainder of the day's carbs will come from romaine lettuce (yummy). Protein is from egg whites, tuna, salmon, and mixed protein. Fats are coming from EFA and olive oil.
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Post by chanman83 on Aug 23, 2006 13:01:18 GMT -5
I'm liking your DOGG POOPPIEE hee dogg crapp training.. keep it up !!!
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Post by RUBICON19 on Aug 23, 2006 13:21:52 GMT -5
I'm liking your DOGG POOPPIEE hee dogg crapp training.. keep it up !!! AAAaaaahhhhh, Haaaaaaaaa, ahhh, He said "Dogg Pooppie", Ahhhhh, haaaa
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Post by TNA on Aug 23, 2006 14:28:07 GMT -5
I'm liking your DOGG POOPPIEE hee dogg crapp training.. keep it up !!! AAAaaaahhhhh, Haaaaaaaaa, ahhh, He said "Dogg Pooppie", Ahhhhh, haaaa #alol8tc#
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Post by mrky03 on Aug 23, 2006 16:54:21 GMT -5
Very interesting! What are pinwheels? I notice Randy does them alot.
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Post by TNA on Aug 23, 2006 17:23:41 GMT -5
Very interesting! What are pinwheels? I notice Randy does them alot. They're similar to hammer curls except that you hold the DB down straight, with the top of your hand facing forward, and curl the DB across and up the body. The right hand curls to left pec and the left hand curls to right pec.
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