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Post by Tim Wescott on Dec 21, 2006 6:55:01 GMT -5
Another awesome workout goes into the books Big-T !! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by TNA on Dec 21, 2006 9:37:32 GMT -5
Thanks Tim! I'm loving it!!!
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Post by TNA on Dec 21, 2006 9:44:00 GMT -5
Dec. 21/06
Cardio & Abs[/b]
50 min. walking on treadmill - level 8 - 10 @ 4.5 mph.
Total cals burned - 820
Exercise Ball Weighted Crunches: 4 sets x fatigue
Exercise Ball Pike Crunches: 4 sets x fatigue
A very good workout today. Lots of energy and good focus.
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Post by TNA on Dec 31, 2006 13:39:42 GMT -5
I've decided to finish up the DC journal for now. It's been a great ride but time to change things up. Doing some reading and decided to look at Dorian's style of workout. Similar in some ways to DC but should be a nice change.
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Post by mrky03 on Dec 31, 2006 14:09:50 GMT -5
I used the Mentzer-Dorian style of training for a very long time. I credit most of my physique to that style of training.
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Post by TNA on Jan 1, 2007 10:51:04 GMT -5
I used the Mentzer-Dorian style of training for a very long time. I credit most of my physique to that style of training. That's very inspiring Joel! I'm very excited about this new workout method. I've done a lot of reading and studying of it. Seems like something I MUST try.
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