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Post by mrky03 on Sept 28, 2006 18:34:45 GMT -5
You're gonna have abs of steel Terry! Or I guess you already do!
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Post by TNA on Sept 28, 2006 18:41:08 GMT -5
Good one "T" !! How many actual weight training days you doing a week now? Thanks Tim! Right now my workouts look like this: M/W/F = weights T/Th = cardio S/S = off |
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Post by TNA on Sept 28, 2006 18:42:11 GMT -5
You're gonna have abs of steel Terry! Or I guess you already do! Getting there slowly Joel. I find my upper abs are good but the lower ones could use some more work.  |
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Post by TNA on Sept 29, 2006 17:10:41 GMT -5
Sept. 29/06
Incl. DB Curls:
45x18 RP
Reverse Grip Cable Curls:
100x17 RP
Bicep Stretch:
60 sec.
Calf Leg Press :
810x10
630x20
Calf Stretch:
60 sec.
Stiff Deads:
165x22 RP
Ham Stretch:
60 sec.
Leg Press:
810x10
450x20
Quad Stretch:
60 sec.
A good workout today. My legs were on fire after the leg presses!! HOLY CRAP!!
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Post by mrky03 on Sept 29, 2006 18:55:08 GMT -5
Show no mercy Terry! Those lower abs will come, it just take time!
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Post by TNA on Sept 30, 2006 9:31:28 GMT -5
Thanks buddy! I'm trying my hardest!
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Post by TNA on Oct 2, 2006 16:01:47 GMT -5
Oct. 2/06
Smith Flat Bench
295 x 17 RP
Chest stretch
40 x 60 sec.
Smith Shoulder press
275 x 19 RP
Shoulder Stretch
60 sec.
Rev. Grip Smith Bench Press
245 x 17 RP
Tri stretch
50 x 60
Rear Pulldown
180 x 19 RP
Pulldown Stretch
60 sec.
T-Bar Row
180 x 6
135 x 15
Back Stretch
60 sec.
A pretty good workout today. Feeling a little pain in the shoulder though with the smith machine. I may need to change things up next go around.
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Post by mrky03 on Oct 2, 2006 18:07:13 GMT -5
Good numbers Terry! You're bound to grow from it!
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Post by Tim Wescott on Oct 2, 2006 18:16:12 GMT -5
Good numbers "T" !! Keep going bud!!  |
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Post by TNA on Oct 2, 2006 19:53:32 GMT -5
Good numbers Terry! You're bound to grow from it! That's what I'm hoping for!! ;D |
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Post by TNA on Oct 2, 2006 19:54:05 GMT -5
Good numbers "T" !! Keep going bud!! Thanks Tim. I'm more motivated than ever now! |
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Post by TNA on Oct 3, 2006 18:53:05 GMT -5
Oct. 3/06
Cardio & Abs[/b]
The TNA Gauntlet:
10 min. jogging on Treadmill - level 0 @ 5 mph
10 min. HIIT on Cybex Eliptical
10 min. Step climber - Hills Plus - level 10
Total cals: 550
Tri-set:
Ab bench Crunches:
4 x failure
Ball Crunches:
4 x failure
Ball Reverse Pike:
4 x failure
Tough but solid workout today.
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Post by mrky03 on Oct 3, 2006 18:56:00 GMT -5
Awesome cardio, Terry!
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Post by TNA on Oct 3, 2006 20:41:45 GMT -5
Thanks Joel!
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Post by TNA on Oct 4, 2006 19:35:48 GMT -5
Oct. 4/06
BB Curls:
100 x 15 RP
Pinwheels:
70 x 14 RP
Bicep Stretch:
60 sec.
Seated Calf Raises:
270 x 8
180 x 20
Seated Leg Curls:
220 x 20 RP
Ham Stretch:
60 sec.
Hacks:
450 x 8
270 x 20
Quad Stretch:
60 sec.
An excellent workout today. I was able to increase the curls, pinwheels, and hacks.
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Post by chanman83 on Oct 4, 2006 21:13:49 GMT -5
Dood, those are some kick ass #s. I def like how your workouts are progressing. Your kicking some major ass! #arockon6ha#
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Post by Hoopie on Oct 4, 2006 22:02:52 GMT -5
thats an insane looking w/o T! How do you like the DC training so far?
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Post by Tim Wescott on Oct 5, 2006 12:32:41 GMT -5
Impressive!! #arockon6ha#
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Post by mrky03 on Oct 5, 2006 15:53:25 GMT -5
Holy crapp! 450lbs. hacks! Impressive!
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Post by TNA on Oct 5, 2006 17:26:49 GMT -5
Oct. 5/06
Cardio & Abs
The TNA Gauntlet (version 2):
10 min. Walking on Treadmill - level 8 @ 4.5 mph
10 min. HIIT on Cybex Eliptical
10 min. Step climber - Fat Burn Plus - level 10
Total cals: 550
Tri-set:
Lying Ab Ball Crunches:
4 x failure
Ball Crunches:
4 x failure
Ball Reverse Pike:
4 x failure
Another solid workout today.
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