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Post by RUBICON19 on Dec 13, 2006 23:09:29 GMT -5
Cleaning it right up, uh Tim?
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Post by Tim Wescott on Dec 14, 2006 7:55:24 GMT -5
I really felt the need to Randy..........I really need more structure to stay on point.
I put on a bit of fat,not too much just my obliques,but my waist looks bloated.
Hence the low carbs for a few days or so,then I`ll carb cycle.
At my age,I do not see me being a ripped up 200 pounds anytime soon,so I`ll try to retain and gain a little when I can.
Just eating much cleaner.
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Post by RUBICON19 on Dec 14, 2006 8:12:30 GMT -5
I really felt the need to Randy..........I really need more structure to stay on point. I put on a bit of fat,not too much just my obliques,but my waist looks bloated. Hence the low carbs for a few days or so,then I`ll carb cycle. At my age,I do not see me being a ripped up 200 pounds anytime soon,so I`ll try to retain and gain a little when I can. Just eating much cleaner. Sounds like a plan
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Post by Tim Wescott on Dec 14, 2006 13:23:34 GMT -5
Thurs. Dec. 14th.
Meal # 1: - Pre-Workout: 1 scoop Whey protein in water
Meal # 2:- Post-Workout: 2 scoops Whey protein in water 1 lg. baked potato
Meal # 3: 9 egg whites 1 whole egg 1 plain rice cake with a bit of honey
Meal # 4: 6 oz. chicken breast water
Meal # 5: 8 oz. steak water
Meal # : 8 oz. steak
I needed that pound of steak really bad!!!
Gotta` get used to low carbing it again. Much higher carb count tomorrow for sure.
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Post by mrky03 on Dec 14, 2006 19:10:40 GMT -5
The diet looks tight today Tim! I've probably asked you this before, but what type of whey do you use? Concentrate, isolate or blend of each etc.
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Post by Tim Wescott on Dec 15, 2006 7:29:01 GMT -5
Thanx Joel,my waist/abs look tighter already.
I use a blend of Concentrates,Isolates,and Peptides.
I`m probably gonna` catch some static on this,but I highly doubt if it truly makes a big difference what type you use.
Don`t beleive the hype!!
I do not trust all the hyped up crap about supps at all.
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Post by Tim Wescott on Dec 15, 2006 13:54:11 GMT -5
Fri. Dec. 15th.
Higher calories,and higher carbs today
Meal # 1-Pre-Workout: 1 scoop whey in water
Meal # 1-Post-Workout: 2 scoops whey in water 2 med. baked potatoes
Meal # 3: 4 whole eggs cooked in non-0fat cooking spray 2 bagels 1/2 cup oatmeal (plain) 1 Tbsp. Natural Peanut Butter
Meal # 4: 5 oz. roast beef 1/2 cup brown rice 1 cup green beans
Meal # 5: 5 oz. roast beef water
Meal # 6: 1/2 MRP in water
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Post by mrky03 on Dec 15, 2006 19:03:53 GMT -5
Thanx Joel,my waist/abs look tighter already. I use a blend of Concentrates,Isolates,and Peptides. I`m probably gonna` catch some static on this,but I highly doubt if it truly makes a big difference what type you use. Don`t beleive the hype!! I do not trust all the hyped up crap about supps at all. I agree Tim, its just too easy to get caught up in all the latest hype! Back in the eighties and early ninteys I didn't use any supps at all! Could'nt afford them! I won all of the local AAU titles in the state competing against people who were spending a small fortune on supps from my friend Roger! ;D
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Post by Tim Wescott on Dec 15, 2006 20:19:01 GMT -5
I do think Beverly has some good products,just from the terstimonials I have read,but nothing beats good old food and a few select supps that have been time tested and proven to be effective.
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Post by youngsquatter on Dec 15, 2006 20:39:18 GMT -5
Hey Tim, great journal already. Diet looks solid. Im cutting using your carb cycling method at the moment, and was wondering is there a reason you dont take any carbs or fats pre workout and only whey?
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Post by RUBICON19 on Dec 15, 2006 20:39:42 GMT -5
I can chime in and say that alot of people (Myself included) cannot digest whey concentrate very well.
I am always a skeptic about Supp's as well, but I tell the NO shotgun is the real deal, and for only about a buck a workout. Cheaper than a cup of coffee
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Post by Tim Wescott on Dec 16, 2006 9:21:41 GMT -5
Hey Tim, great journal already. Diet looks solid. Im cutting using your carb cycling method at the moment, and was wondering is there a reason you dont take any carbs or fats pre workout and only whey? Thanks a lot,and welcome to the board!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Personally, I rely on the glycogen stored in my liver from the previous days carb intake for fuel. I also beleive that I will burn more fat training without the extra carbs at this time. The ingestion of carbs and fats before training is certainly not a bad thing to do,I just prefer not to,and I always seem to have a lot of energy during a workout. Another reason,is simply because I do not even like to think about eating a lot of food early in the morning.......a shake is a quick conveinient way to get in some fast digesting protein,and I have zero appetite in the mornings,and I train early. Solid food intake that early,just doesn`t appeal to me,although I have at times forced myself into a pattern of eating at that time,but it took a while to adjust to. Just my way,and definately not the best thing to do for everyone.
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Post by Tim Wescott on Dec 16, 2006 12:15:58 GMT -5
Sat. Dec. 16th.Meal # 1: 6 egg whites 2 whole eggs 1/2 WW bagel (butter spray) Meal # 2: 8 oz. roast beef water Meal # 3: 6 oz. roast beef 2 cups brown rice water Meal # 4: 6 oz. roast beef water Meal # 5: 6 oz. roast beef water Meal # 6: 2 scoops whey in water Ya` think I like roast beef or what? I do but I was actually too lazy to cook anything else and it tasted great! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by Tim Wescott on Dec 17, 2006 10:12:07 GMT -5
Sun. Dec. 17th.
Meal # 1: 5 egg whites 12 oz. water Attempting to increase water intake as I have not been drinking nearly enough.
Meal # 2: 6 oz. roast beef lg. salad with vinegar 10 oz. water
Meal # 3: 1 can tuna 1 Tbsp. light mayo 2 baked potatoes (oven fries) water
Meal # 4: 1 scoop of whey in water
Meal # 5: 1 scoop of whey in water
Snacks: huge bowl of air-popped popcorn with butter spray,and a tiny bowl of cereal with about 4 oz. skim milk.
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Post by mrky03 on Dec 17, 2006 16:19:42 GMT -5
Drinking enough water is one of my pitfalls. I literally have to remind myself to drink water! I tend to drink too many diet sodas.
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Post by RUBICON19 on Dec 17, 2006 18:16:47 GMT -5
Sat. Dec. 16th.Meal # 1: 6 egg whites 2 whole eggs 1/2 WW bagel (butter spray) Meal # 2: 8 oz. roast beef water Meal # 3: 6 oz. roast beef 2 cups brown rice water Meal # 4: 6 oz. roast beef water Meal # 5: 6 oz. roast beef water Meal # 6: 2 scoops whey in water Ya` think I like roast beef or what? I do but I was actually too lazy to cook anything else and it tasted great! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I would add some roast beef to the diet... ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by RUBICON19 on Dec 17, 2006 18:17:18 GMT -5
Drinking enough water is one of my pitfalls. I literally have to remind myself to drink water! I tend to drink too many diet sodas. I love water. I have to drink at least a gallon a day
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Post by Tim Wescott on Dec 17, 2006 20:33:13 GMT -5
Sat. Dec. 16th.Meal # 1: 6 egg whites 2 whole eggs 1/2 WW bagel (butter spray) Meal # 2: 8 oz. roast beef water Meal # 3: 6 oz. roast beef 2 cups brown rice water Meal # 4: 6 oz. roast beef water Meal # 5: 6 oz. roast beef water Meal # 6: 2 scoops whey in water Ya` think I like roast beef or what? I do but I was actually too lazy to cook anything else and it tasted great! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I would add some roast beef to the diet... ![;)](//storage.proboards.com/forum/images/smiley/wink.png) #smileygrouplaugh5js#
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Post by Tim Wescott on Dec 18, 2006 13:08:57 GMT -5
Mon. Dec. 18th.
Meal # 1: 1 scoop whey in water
Meal # 2: 2 scoops whey in water 1 lg. baked potato
Meal # 3: 10 egg whites 1 whole egg green peppers and onion (sautee`d in olive oil) 2 rice cakes 1 Tbsp. jelly
Meal # 4: MRP in water 1 orange (fell asleep watching a movie and needed something quick)
Meal # 5: 5 oz. chicken breast 1 orange
Meal # 6: 5 oz. chicken breast 1 orange
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Post by gti steve on Dec 18, 2006 13:16:37 GMT -5
Hey Tim, what kind of Whey do you use?
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