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Post by Tim Wescott on Dec 8, 2006 16:03:00 GMT -5
Coming Monday..........the sh*t is on baby!!! WATCHOUTNOW !!!!!!!!!!!!!!!!!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png)
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Post by mrky03 on Dec 8, 2006 18:47:45 GMT -5
Wow Tim, you do have a short off season!
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Post by masterschamp on Dec 9, 2006 10:27:03 GMT -5
Coming Monday..........the sh*t is on baby!!! WATCHOUTNOW !!!!!!!!!!!!!!!!!! ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Just to help you out,Tim...I'll let you know how all those Christmas cakes and cookies are tasting so you can experience it without having to actually eat them!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) ;D
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Post by Tim Wescott on Dec 11, 2006 13:40:06 GMT -5
Gee thanks a bunch Keith..........nice guy!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I figured I would go back to eating as if I was prepping for a show as it helps me to keep on track much better. No cardio yet,but if I look good enough,I may do Bev Francis` Metropolitans in NYC in early March...........................key words being "may do". At any rate,I will be that much closer to the NPC New Englands which I am definately doing once again. Lots of contest possibilities this year and I will list some of the possible and definate scenarios in this thread later on. Tired of losing focus and eating crappy,but I still look much leaner this year thus far than I have in the past,though my last show was only in early September.
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Post by Tim Wescott on Dec 11, 2006 13:42:51 GMT -5
Mon. Dec. 11th.
Meal # 1: - Pre-Workout: 1 scoop Whey protein in water
Meal # 2:- Post-Workout: 2 scoops Whey protein in water 1 lg. baked potato
Meal # 3: 8 egg whites 1 whole egg 1 rice cake with honey 1 small banana
Meal # 4: 6 oz. lean hamburger 1 WW roll
Meal # 5: 1/2 cup non-fat cottage cheese 1 orange
Meal # 6: 6 oz. lean hamburger 1 WW roll 1 orange
Meal # 7: 1 cup non-fat cottage cheese
I know this isn`t that good yet,but I`ll be working on it to make it better daily.
Just bought a ton of chicken breasts,plus other diet foods.
I kind of just grazed today ,but this is awesome compared to the crap I ate this weekend...........gotta` get focused!!
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Post by hossjob on Dec 11, 2006 14:38:42 GMT -5
Tim, nice. Looking forward to following this thread much more closely than I've followed your other contest journals.
BTW, leave it up to Keith to rub it in that he's going to be HOUSING food while your eating like a bird!
Hahaha
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Post by Tim Wescott on Dec 12, 2006 7:20:58 GMT -5
Tell me about it Kyle...........some guys just love to rub it in !! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by hossjob on Dec 12, 2006 12:47:46 GMT -5
So....how's it going?
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Post by Tim Wescott on Dec 12, 2006 12:48:19 GMT -5
Mon. Dec. 11th.
Meal # 1: - Pre-Workout: 1 scoop Whey protein in water
Meal # 2:- Post-Workout: 2 scoops Whey protein in water 1 lg. baked potato
Meal # 3: 8 egg whites 1 whole egg 1/2 cup oatmeal (no milk,artificial sweetener) 1 small banana
Meal # 4: 5 oz. chicken breast lg. salad (let.tom.green peppers,onions,olive oil,and vinegar)
Meal # 5: 5 oz. chicken breast water
Meal # 6: 5 oz. chicken breast water
Meal # 7: 1 cup non-fat cottage cheese 1 orange
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Post by mrky03 on Dec 12, 2006 17:59:53 GMT -5
What would we do without oatmeal and egg whites? lol
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Post by Tim Wescott on Dec 12, 2006 18:05:46 GMT -5
I`ll still be eating WW bagels,more fruit in place of some complex carbs,and cottage cheese at night for dairy,but dropping all other breads,and dairy products.
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Post by Tim Wescott on Dec 12, 2006 18:11:25 GMT -5
What would we do without oatmeal and egg whites? lol We`d eat chicken & rice!! ;D
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Post by RUBICON19 on Dec 12, 2006 19:34:21 GMT -5
WOW!!! I didnt know if I read that title right. "Pre Contest Diet!"
OUCH!!!
Dont worry Tim. I will be sure not post anything to do with bad food here in your journal.. Oh wait. Gotta run!! The pasta for my Mac and Cheese is boiling... Ooop's
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Post by Tim Wescott on Dec 12, 2006 19:38:35 GMT -5
Thanks Randy !!!!!!!!!!!!!!!!!!!!!! #bheadbangsmiley7rd#
Trying fruit in my diet........something I would never advise just to see what might happen.
It is low cal but contains sugar but my carb intake for a while will be fairly low so we`ll see what happens.
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Post by Intensity on Dec 12, 2006 21:16:34 GMT -5
WOW, IT'S ON!!!! As usual, count on me Tim to be one of your #1 fan for the 2007 season ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) i'll be fallowing this with interest... when the Phoenix says "it's on"... watch out, shredded condition is not very far #amuscleman4dx#
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Post by Tim Wescott on Dec 13, 2006 7:37:08 GMT -5
Thanks for the ongoing support Mo................much appreciated as always.
Everyone here helps each other to stay focused which is something not seen on many boards.
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Post by RUBICON19 on Dec 13, 2006 9:15:52 GMT -5
Hopefully I will see you at the New Englans this year Timbo!
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Post by Tim Wescott on Dec 13, 2006 11:57:36 GMT -5
Hopefully I will see you at the New Englans this year Timbo! I`ll be there brother............it would be great to finally meet you.
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Post by Tim Wescott on Dec 13, 2006 18:51:31 GMT -5
Mon. Dec. 11th.
Meal # 1: - Pre-Workout: 1 scoop Whey protein in water
Meal # 2:- Post-Workout: 2 scoops Whey protein in water 1 lg. baked potato
Meal # 3: 6 egg whites 2 whole eggs 1WW bagel (butter spray)
Meal # 4: 5 oz. chicken breast lg. salad (let.,tom.,olive oil,and vinegar)
Meal # 5: 5 oz. chicken breast water
Meal # 6: 5 oz. chicken breast water
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Post by TNA on Dec 13, 2006 19:19:18 GMT -5
YOU GO BROTHER!!!! #smileygrouplaugh5js#
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