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Post by Tim Wescott on Dec 27, 2006 8:14:05 GMT -5
Tues. Dec. 26th.
Meal # 1- Pre-Workout:
1 scoop whey in water
Meal # 2-Post-Workout:
2 scoops whey in water
Meal # 3:
6 oz. roast beef
2 cups mashed potatoes (butter spray)
Meal # 4:
5 oz. chicken breast
Diet-Coke
Meal # 5:
5 oz. roast beef
Diet-Coke
Meal # 6:
50 grams of whey in water
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Post by Intensity on Dec 29, 2006 9:49:16 GMT -5
I also only focus on Macros! And as you said Tim, in my mind, the best way to get shredded WHILE KEEPING THE MUSLCLE MASS is to pay maximal attention to small details in those macros intake. So i start with the optimal amount (for me) of protein and fat and decrease the complexe carbs intake depending when i hit a plateau! Tim, which potatoes do you eat? Red? Sweet? And just for fun, how many diet coke do you drink during a typical precontest diet day? I cant stop drinking Diet Coke or Crystal clear............  Stay intense my friend! |
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Post by mrky03 on Dec 29, 2006 16:03:10 GMT -5
Diet's starting to look pretty serious Tim!
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Post by Tim Wescott on Jan 1, 2007 7:37:00 GMT -5
Mo,I just drink the diet-coke occasionally when I remember to buy it......just started drinking soda again(diet of course) after many years of not touching the stuff at all.
Most water,coffee,(which I am addicted to),and Crystal-Lite for me.
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Post by Tim Wescott on Jan 2, 2007 13:27:50 GMT -5
Tues. Jan. 2nd.
Meal #1:Pre-Workout:
1 scoop whey in water
Meal #2:Post-Workout:
2 scoops whey in water
Meal #3:
4 whole eggs
1 WW bagel with butter spray and jelly
Meal #4:
6 oz. chicken breast
1 cup FF cottage cheese
Diet-Coke
Meal # 5:
5 oz. chicken breast
Diet-Coke
Meal # 6:
2 scoops whey in water
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Post by masterschamp on Jan 2, 2007 20:01:54 GMT -5
Today all breads, pasta, fruit, and JUNK are no longer a part of my diet.....27 weeks of Spartan eating!!!!  Keith |
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Post by Tim Wescott on Jan 3, 2007 8:02:20 GMT -5
I`ll be doing the same very soon Keith.
Also,cardio starts next week at 3 x weekly-30 minutes a clip to start.
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Post by Tim Wescott on Jan 3, 2007 14:22:42 GMT -5
Wed. Jan. 3rd.
Meal #1:Pre-Workout:
1 scoop whey in water
Meal #2:Post-Workout:
2 scoops whey in water
Meal #3:
4 whole eggs
2 mini bagels with butter spray
Meal #4:
5 oz. chicken breast
1 cup non-fat yogurt
Meal #5:
5 oz. chicken breast
1 cup non-fat yogurt
Meal #6:
MRP in water
1 Tbsp. olive oil
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Post by chanman83 on Jan 3, 2007 16:31:09 GMT -5
AHHH bagels.. how I miss them!
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Post by Tim Wescott on Jan 3, 2007 18:41:36 GMT -5
I have one more bagel,then I`m done with them!!  |
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Post by Tim Wescott on Jan 4, 2007 16:30:00 GMT -5
Thurs. Jan. 4th.
Meal #1:Pre-Workout:
1 scoop whey in water
Meal #2:Post-Workout:
2 scoops whey in water
Meal #3:
2-6 oz 90% lean hamburgers
oninons+ketchup
2 WW rolls
Diet-Coke
Meal #4:
1-6 oz 90% lean hamburger
oninons+ketchup
1 WW roll
Crystal-Lite
Meal #5:
1-6 oz 90% lean hamburger
oninons+ketchup
1 WW roll
Crystal-Lite
Meal #6:
1 scoop whey in water
This coming Monday is the official start of my pre-contest diet....having a hell of a time getting motivated because I have no clue right now which contest I`m doing first.
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