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Post by TNA on Nov 27, 2006 19:23:34 GMT -5
Thanks Terry! I can do alot better though! ;D Can't we all?
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Post by mrky03 on Nov 28, 2006 18:21:28 GMT -5
breakfast protein pancakes sugar free preserves
mid morning 6oz. tuna apple diet mountain dew
lunch 10oz. chicken 4 cups salad/vinegar and oil dressing
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner 12oz. chicken breast 2 cups green beans
snack
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Post by hossjob on Nov 29, 2006 13:58:45 GMT -5
Joel, I have gained way too much fat too. I have to really clean my diet up. I'd like tolean back out before Christmas so after I move into my house I can start my new plan.
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Post by mrky03 on Nov 29, 2006 19:41:49 GMT -5
Joel, I have gained way too much fat too. I have to really clean my diet up. I'd like tolean back out before Christmas so after I move into my house I can start my new plan. I hear ya Kyle! I'm trying to keep things under control!
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Post by mrky03 on Nov 29, 2006 19:47:01 GMT -5
Breakfast power pancakes/spray butter/sugar free preserves
mid morning 6oz. tuna apple diet mountain dew
lunch 12 oz. chicken 3 cups green beans diet coke
after noon 1/2 cup pecans 25g whey
post workout 25g whey 5g creatine
dinner Mexican restaurant chicken fajita's 3 tortilla's chips/salsa
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Post by mrky03 on Nov 30, 2006 17:46:52 GMT -5
breakfast power pancakes/sugar free preserves/spray butter
mid morning 6oz. tuna apple diet dew
lunch 10oz. chicken breast 3cups broccoli/spray butter diet coke
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner 10oz. ground beef large baked potato/smart spread margerine
snack natural peanut butter/sugar free jelly/25g whey 3oz. turkey
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Post by mrky03 on Dec 1, 2006 18:00:26 GMT -5
breakfast protein pancakes/strawberry sugar free preserves
mid morning 6oz. tuna apple diet dew
lunch 10oz. ground beef 3cups broccoli diet coke
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner 10oz. chicken breast huge baked potato/smart spread margerine
snack
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Post by mrky03 on Dec 4, 2006 18:31:18 GMT -5
Diet was a little loose this weekend! Nothing too serious! Time to get back to business!
Bdwt. is holding steady at about 206lbs. Still got pretty good muscularity!
breakfast protein pancakes made with 8whites/2yolks/half cup cottage cheese/1oz. oats spray butter/sugar free strawberry preserves
mid morning 6oz. tuna apple diet dew
lunch left over Almond Ding chicken! 25g whey diet coke
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner 8oz. turkey breast huge baked potato Smart Balance margerine
snack Few tostitos natural peanut butter 25g whey
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Post by mrky03 on Dec 6, 2006 17:30:57 GMT -5
12-5-06
Breakfast protein pancakes
mid morning 6oz. tuna apple diet dew
lunch 8oz. turkey breast 4cups salad/vinegar and oil dressing
afternoon Wendy's double hamburger
Went ot UK ballgame and ate a roast beef sandwich
post game snack cottage cheese/pecans
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Post by mrky03 on Dec 6, 2006 17:36:44 GMT -5
breakfast 10whites/2yolks 2 wheatfree flax waffles/spray butter/sugar free syrup
mid morning 6oz. tuna apple diet dew
lunch 6oz. tuna 4 cups salad/mozzarella cheese/vinegar and oil dressing
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner 8oz. chicken breast whole wheat ravioli/marinara sause
snack
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Post by Vikingjoe93 on Dec 6, 2006 20:25:08 GMT -5
12-5-06 Breakfast protein pancakes mid morning 6oz. tuna apple diet dew lunch 8oz. turkey breast 4cups salad/vinegar and oil dressing afternoon Wendy's double hamburger Went ot UK ballgame and ate a roast beef sandwich post game snack cottage cheese/pecans They sell that cottage cheese and pecans at the U.K. game Joel ;D ;D
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Post by Vikingjoe93 on Dec 6, 2006 20:25:59 GMT -5
What's in you protein pancakes joel and i noticed you also wrote power pancakes, any difference?
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Post by mrky03 on Dec 6, 2006 20:31:21 GMT -5
What's in you protein pancakes joel and i noticed you also wrote power pancakes, any difference? No difference just a typo! I've been using 8whites/2yolks/half cup cottage cheese/1oz. oats/spray butter/sugar free preserves. Tastes pretty good it just takes a few minutes longer in the morning to prepare.
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Post by Vikingjoe93 on Dec 6, 2006 20:40:03 GMT -5
I have to cook my meals in advanced joel. I would have to get up at 2am if i didn't. ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by RUBICON19 on Dec 6, 2006 21:27:06 GMT -5
I make them the night before. I just make ONE large one and then cut it with a pizza cutter and put it in tupperwear. Then I just zap it
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Post by mrky03 on Dec 7, 2006 18:04:50 GMT -5
12-5-06 Breakfast protein pancakes mid morning 6oz. tuna apple diet dew lunch 8oz. turkey breast 4cups salad/vinegar and oil dressing afternoon Wendy's double hamburger Went ot UK ballgame and ate a roast beef sandwich post game snack cottage cheese/pecans They sell that cottage cheese and pecans at the U.K. game Joel ;D ;D I wish!
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Post by mrky03 on Dec 7, 2006 18:05:35 GMT -5
I make them the night before. I just make ONE large one and then cut it with a pizza cutter and put it in tupperwear. Then I just zap it Good idea!
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Post by mrky03 on Dec 7, 2006 18:10:08 GMT -5
Breakfast 10egg whites/2 yolks 2 wheat free flax waffles spray butter/sugar free syrup
mid morning 6oz. tuna apple diet dew
lunch 12 oz. chicken breast/marinara sause 4 cups salad/vinegar and oil
pre workout 25g whey 5g creatine gatorade powder
post workout same
ate some Tostito's when I got home from the gym!
dinner 12oz. eye of round 3 cups broccoli/spray butter
snack
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Post by mrky03 on Dec 8, 2006 18:43:40 GMT -5
Breakfast 10 whites/2 yolks 2 wheat free waffles/spray butter/sugar free syrup
mid morning 6 oz. tuna apple diet dew
lunch 12 oz. chicken breast 3 cups broccoli/spray butter
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner Mexican restaurant! Pollo Asada, cheese enchilada, rice chips and salsa!
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Post by masterschamp on Dec 9, 2006 10:33:30 GMT -5
Joel, here's my recipe for protein pancakes:
one plate of brownies, smashed flat into a pie shape, chocolate designer whey mixed with chocolate syrup spread on top, small layer of whipped cream, put in fridge till hard, take out and cut accordingly. ;D ;D ;D
Keith
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