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Post by mrky03 on Dec 9, 2006 15:20:52 GMT -5
Joel, here's my recipe for protein pancakes: one plate of brownies, smashed flat into a pie shape, chocolate designer whey mixed with chocolate syrup spread on top, small layer of whipped cream, put in fridge till hard, take out and cut accordingly. ;D ;D ;D Keith #bcrazylaugh4ua#
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Post by Vikingjoe93 on Dec 9, 2006 15:57:53 GMT -5
Joel, Kentucky barely got by Indiana. I think we are going to have a hard time winning games this year ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by mrky03 on Dec 10, 2006 18:34:32 GMT -5
Joel, Kentucky barely got by Indiana. I think we are going to have a hard time winning games this year ![:'(](//storage.proboards.com/forum/images/smiley/cry.png) I hear ya Joe! I hope they beat Louisville on Saturday!
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Post by mrbeefy on Dec 10, 2006 18:38:33 GMT -5
I will sometimes just mix my protein powder with apple sauce and some egg whites......mix 'em up.....throw it in the pan!!
Does the job just fine!!
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Post by mrky03 on Dec 11, 2006 16:46:37 GMT -5
I will sometimes just mix my protein powder with apple sauce and some egg whites......mix 'em up.....throw it in the pan!! Does the job just fine!! Might have to try that! #smileypancake8hg#
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Post by mrky03 on Dec 11, 2006 16:51:12 GMT -5
breakfast 10 whites/3 yolks 2 wheat free flax waffles/spray butter/sugar free syrup
mid morning 6 oz. tuna apple diet dew
lunch 12 oz. chicken breast 3 cups green beans/smart balance margerine
pre workout 25g whey 5g creatine gatorade powder
post workout same
dinner 8oz. chicken breast big baked potato/smart balance margerine
snack
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Post by hossjob on Dec 12, 2006 12:46:47 GMT -5
Joel, diet looking good as always. Did you ever think about trying to have EFA's pre workout instead of carbs?
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Post by mrky03 on Dec 12, 2006 17:22:49 GMT -5
Joel, diet looking good as always. Did you ever think about trying to have EFA's pre workout instead of carbs? Kyle, no I haven't heard of doing that. Whats the best way of doing it? What type should I take? I really appreciate the feedback!
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Post by Intensity on Dec 12, 2006 21:28:26 GMT -5
pre workout 25g whey 5g creatine gatorade powder post workout same Always thought i was the only one to mix whey protein with Gatorade! But hey, what's wrong with mixing chocolate protein powder with orage Gatorade powder ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) and anyway who really cares about the taste! ;D Good job Joel! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Mo
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Post by RUBICON19 on Dec 12, 2006 22:45:57 GMT -5
pre workout 25g whey 5g creatine gatorade powder post workout same Always thought i was the only one to mix whey protein with Gatorade! But hey, what's wrong with mixing chocolate protein powder with orage Gatorade powder ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) and anyway who really cares about the taste! ;D Good job Joel! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I dont think Joel mentioned any where about mixing Chocolate with Orange, Mo... Although it didnt taste half bad ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Mo
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Post by hossjob on Dec 13, 2006 7:50:49 GMT -5
Joel, I started using EFA's pre workout about 3 years ago and really took to it. I stopped doing it for a while then got back into it and it really helps me stay lean. Basicallym, by taking in fats (and not carbs) your body doesn't have any blood sugar circulating during exercise so the taps into stored fat for fuel. This especially works well when you take something like Cell Swell Matrix pre workout because it keeps your body from dipping into amino acid pools (ie hard earned muscle) for energy. I found that it allowed me to train harder w/ less stomach upset too. I usually take in between 7-14 grams of EFA's from natural pb, flaxseed oil, almonds, or cashews.
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Post by mrky03 on Dec 13, 2006 15:51:35 GMT -5
Joel, I started using EFA's pre workout about 3 years ago and really took to it. I stopped doing it for a while then got back into it and it really helps me stay lean. Basicallym, by taking in fats (and not carbs) your body doesn't have any blood sugar circulating during exercise so the taps into stored fat for fuel. This especially works well when you take something like Cell Swell Matrix pre workout because it keeps your body from dipping into amino acid pools (ie hard earned muscle) for energy. I found that it allowed me to train harder w/ less stomach upset too. I usually take in between 7-14 grams of EFA's from natural pb, flaxseed oil, almonds, or cashews. Thats very interesting Kyle. I may give that a try!
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Post by mrky03 on Dec 13, 2006 15:53:21 GMT -5
Always thought i was the only one to mix whey protein with Gatorade! But hey, what's wrong with mixing chocolate protein powder with orage Gatorade powder ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) and anyway who really cares about the taste! ;D Good job Joel! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) I dont think Joel mentioned any where about mixing Chocolate with Orange, Mo... Although it didnt taste half bad ![;)](//storage.proboards.com/forum/images/smiley/wink.png) Mo I haven't tried chocolate protein with orange Gatorade yet! Sounds interesting!
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Post by mrky03 on Dec 13, 2006 15:59:12 GMT -5
Breakfast protein pancakes made with/8 whites/2 yolks/half cup cottage cheese/1 oz. oats/spray butter/ sugar free strawberry preserves.
mid morning 6 oz. tuna apple diet dew
lunch 12 oz. chicken 4 cups salad/Newman's Own Vinegar&Oil dressing
afternoon snack 2 tbsp. natural peanut butter 1 cup cottage cheese/2 oz. pecans
dinner 12 oz. eye of round 3 cups broccoli/ Smart Balance margerine
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Post by RUBICON19 on Dec 13, 2006 23:12:39 GMT -5
Still lean and mean!!
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Post by mrky03 on Dec 14, 2006 17:10:40 GMT -5
Yeah Randy, you know its strange for me to stay this lean at this time of year! I think keeping this journal is keeping me on my toes! I'm going to get more precise with it this coming year!
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Post by mrky03 on Dec 14, 2006 17:16:41 GMT -5
breakfast 9whites/2yolks/half cup cottage cheese/one oz. oats spray butter/black berry preserves sugar free
mid morning 6 oz. tuna apple
lunch 8oz. rib eye large baked potato green beans corn They catered lunch for us at work today! mmm!
pre workout 25g whey 5g creatine gatorade powder
post workout same
snack 1/2 cup pecans
dinner 8oz. chicken breast/taco seasoning 4 cups salad/mozzarella/salsa/ranch dressing tortilla chips
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Post by mrky03 on Dec 15, 2006 18:50:19 GMT -5
breakfast 9whites/3yolks 2 flax waffles/spray butter/sugar free syrup coffee
mid morning 6oz. tuna apple diet dew
lunch 12oz. chicken 3cups broccoli diet coke
pre workout 25g whey 5g creatine ran out of gatorade powder!
post workout same
dinner Mexican restaurant night! chicken fajita's refried beans rice tortilla's chips/salsa OLE!!
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Post by RUBICON19 on Dec 15, 2006 20:44:59 GMT -5
I cant believe how tight you are keeping it Joel. Are you making gains?
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Post by Tim Wescott on Dec 16, 2006 9:40:14 GMT -5
Great diet Joel!
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