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Post by RUBICON19 on Jan 9, 2007 20:55:11 GMT -5
Impressive weight brother!! Thanks Tim. I will give you back your Karma now
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Post by RUBICON19 on Jan 9, 2007 20:58:44 GMT -5
I think that I need to take a week off. The fall up at Mt Washington is kicking my ass!!!!!! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Its been forever since I took anytime off. I am kind of an addict. I LOVE TRAINING... ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png)
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Post by Hoopie on Jan 9, 2007 23:21:14 GMT -5
#smileygrouplaugh5js# got that right buddy. gives me something to do at work all night.. plus where i can save on one i can spend more on another or get more of the one..
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Post by RUBICON19 on Jan 10, 2007 14:04:44 GMT -5
#smileygrouplaugh5js# got that right buddy. gives me something to do at work all night.. plus where i can save on one i can spend more on another or get more of the one.. NICE
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Post by mrky03 on Jan 10, 2007 17:17:46 GMT -5
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Post by RUBICON19 on Jan 10, 2007 21:35:56 GMT -5
No. Do they have No Shotgun? Regen RX?
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Post by RUBICON19 on Jan 10, 2007 21:37:55 GMT -5
Joel. Shotgun is 10 $ more there. Cant find Regen RX there
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Post by mrky03 on Jan 11, 2007 19:57:51 GMT -5
Yeah, I checked out Island supps. and they are cheaper on some things. I used to buy a lot of AST supplements and they were always less on musclemag.
I'm with you guys though, I'm always looking for the best bargain on supps! ;D
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Post by TNA on Jan 11, 2007 20:38:38 GMT -5
Randy that was one fine workout my boy! Damn fine!!!
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Post by Tim Wescott on Jan 11, 2007 21:37:03 GMT -5
Take a break and heal up dude.....you`ve been busting butt for a long time straight now.
Once you heal,your workouts will be even better,but I know what you mean about the addiction.
I don`t know what I`d do if I couldn`t train.
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Post by Intensity on Jan 12, 2007 12:44:33 GMT -5
It promises to be a tough week: Being here on WOTW, reading all those posts about training and dieting... but not going to the gym yourself ;D Seriously, good idea, this break will re-energize you mentally and physically!
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Post by masterschamp on Jan 12, 2007 13:09:43 GMT -5
I think that I need to take a week off. The fall up at Mt Washington is kicking my ass!!!!!! ![>:(](//storage.proboards.com/forum/images/smiley/angry.png) Its been forever since I took anytime off. I am kind of an addict. I LOVE TRAINING... ![:-[](//storage.proboards.com/forum/images/smiley/embarrassed.png) Take the time you need and enjoy the rest, Randy. The way you train, I'm sure it'll be good for the body. My next break is in August!!
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Post by RUBICON19 on Jan 12, 2007 14:31:19 GMT -5
Thanks T, Mo, Keith. I will do my best not to lift anything!!!! ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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Post by RUBICON19 on Jan 13, 2007 11:07:33 GMT -5
While I am not lifting I will be working on my diet. Lowering carbs dramaticaly to get used to it again. Its been a tuff switch this time. I almost didnt do it, but here we go again. I am giving it another shot. Protein about 40-50 grams per meal Carbs only from greens and grapfruit Fats about 16 grams per meal ![:-X](//storage.proboards.com/forum/images/smiley/lipssealed.png)
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Post by RUBICON19 on Jan 13, 2007 13:25:07 GMT -5
1/13/06
So far today: Tuff day. We are doing demolition on the new condo and running around a bit, so....
1) 4 egg whites + 2 yolks, 2 low carb wraps, 1/4 feta cheese, oinions, 1 tblspn Smart Balance. All made into roll ups.
2) 2 scoops whey + 1/4 cup almonds
3) going to WENDY's. Prob get a salad with extra chicken
4) 2 scoops whey + 1/4 cup almonds
5) We will be visiting grand parents and may stop at Panara. Another salad with beef or chicken
6) ?
7) ?
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Post by mrky03 on Jan 13, 2007 15:49:12 GMT -5
Sounds like you're making the most of the situation! We just got a Panara here, havn't tried it yet.
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Post by RUBICON19 on Jan 14, 2007 11:25:43 GMT -5
Sounds like you're making the most of the situation! We just got a Panara here, havn't tried it yet. Great sandwiches!!!!!! Asiago Roast Beef!! YUM!
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Post by RUBICON19 on Jan 14, 2007 11:28:10 GMT -5
Today will be cheat day
1) 5 Egg whites + 2 whole + 1/4 cup feta + mushrooms + tomato's + 1 grapefruit
2) 2 scoops whey + 1/4 cup almonds
3) Chicken + veggies + 2 tblspn natty PB
4) This is where it will go down hill. The Patriots playoff game will be on and then its PIZZA and MOVIE night!!! YES! ;D
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Post by mrky03 on Jan 14, 2007 14:36:57 GMT -5
I hear ya Randy, I had my cheat day yesterday! Watched the Colts game and the UK-Miss. St. game!
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Post by RUBICON19 on Jan 14, 2007 20:35:10 GMT -5
THE PAT'S WON!!!!! Now its really time to eat and celebrate!
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