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Post by BigMikeReed on Jan 14, 2007 23:17:05 GMT -5
Hey Randy:
reading your diet was a real eye opener for me- your cheat days are 400% healthier than my "good" days. I have a long way to go dietwise. Keep up the good and STRICT work.
Mike
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Post by RUBICON19 on Jan 14, 2007 23:21:22 GMT -5
Hey Randy: reading your diet was a real eye opener for me- your cheat days are 400% healthier than my "good" days. I have a long way to go dietwise. Keep up the good and STRICT work. Mike My cheat day, HEALTHY? Pizza Rolls Mini taco's Popeye honey chicken bites Chips + Salsa + refried beans + salsa + cream cheese PIZZA Popcorn Ice cream Sour patch kids Oreo's Yours is 400 % worse than that? ![???](//storage.proboards.com/forum/images/smiley/huh.png) ?? ![:o](//storage.proboards.com/forum/images/smiley/shocked.png)
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Post by BigMikeReed on Jan 15, 2007 1:00:31 GMT -5
Today will be cheat day 1) 5 Egg whites + 2 whole + 1/4 cup feta + mushrooms + tomato's + 1 grapefruit 2) 2 scoops whey + 1/4 cup almonds 3) Chicken + veggies + 2 tblspn natty PB 4) This is where it will go down hill. The Patriots playoff game will be on and then its PIZZA and MOVIE night!!! YES! ;D I thought THIS was your cheat day..... hmmm.
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Post by Tim Wescott on Jan 15, 2007 13:27:23 GMT -5
Hang in and heal up Randy........you`ll be back stronger than ever in no time flat.
How `bout those Patriots baby? #highfive5wp#
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Post by RUBICON19 on Jan 15, 2007 16:44:09 GMT -5
Hang in and heal up Randy........you`ll be back stronger than ever in no time flat. How `bout those Patriots baby? #highfive5wp# I am even taking today off. We went to Ikea all day for things that we need for remodeling and now I have clients the rest of the night. The diet is coming along well though... Back to training tomorrow I think
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Post by masterschamp on Jan 16, 2007 13:58:32 GMT -5
Randy, Just checked out your web site....looks great! Any relation to Luke? ![::)](//storage.proboards.com/forum/images/smiley/eyesroll.png) Keith
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Post by RUBICON19 on Jan 16, 2007 14:31:59 GMT -5
Randy, Just checked out your web site....looks great! Any relation to Luke? ![::)](//storage.proboards.com/forum/images/smiley/eyesroll.png) Keith Thanks. No relation. ;D
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Post by RUBICON19 on Jan 16, 2007 14:33:55 GMT -5
1/16/07 BACK ON TRACK!!
Squat 385 x 6 405 x 5 405 x 4
Leg press 18 Plates x 6 20 Plates x 6
Stiffs 315 x 6 325 x 6
Standing calf 295 x 8 (Stack) 295 x 8 295 x 8
Seated calf 190 x 8 190 x 8
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Post by chanman83 on Jan 16, 2007 16:37:39 GMT -5
1/16/07 BACK ON TRACK!! Squat 385 x 6 405 x 5 405 x 4 Leg press 18 Plates x 6 20 Plates x 6 Stiffs 315 x 6 325 x 6 Standing calf 295 x 8 (Stack) 295 x 8 295 x 8 Seated calf 190 x 8 190 x 8 LIGHTWEIGHT BABY!!!
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Post by mrky03 on Jan 16, 2007 20:00:30 GMT -5
Awesome leg day Randy! You're really pushin it up there!
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Post by RUBICON19 on Jan 16, 2007 21:38:33 GMT -5
Thanks Guys!
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Post by RUBICON19 on Jan 17, 2007 12:51:11 GMT -5
1/17/06
Incl bench (its been forever) 185 x 6 195 x 6 195 x 6
Flat bench 225 x 6 225 x 6 225 x 6
Decl bench 225 x 6
BB wrist curl 70 x 8 70 x 8
DB wrist curl 35 x 8 L+R 35 x 8 L+R
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Post by mrky03 on Jan 17, 2007 18:09:52 GMT -5
You're posting some good workouts there Randy! Nothing beats good old basic training!
I'm thinking of throwing in some pause reps on bench presses and squats. I've never really done them on anything except deadlifts. Thoughts?
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Post by RUBICON19 on Jan 17, 2007 19:34:18 GMT -5
You're posting some good workouts there Randy! Nothing beats good old basic training! I'm thinking of throwing in some pause reps on bench presses and squats. I've never really done them on anything except deadlifts. Thoughts? Rest Pause? If so, I would not recomend that on Bench or Squats. Too demanding and too much chance of injury. Although i have done both before. Not smart, but...
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Post by Hoopie on Jan 18, 2007 12:55:04 GMT -5
Good powerfull numbers Rubes! Your leg numbers make mine look like toothpicks. Damn strong legs buddy.
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Post by masterschamp on Jan 18, 2007 13:29:53 GMT -5
Leg day was awesome, Randy! Nice weights.
Keith
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Post by RUBICON19 on Jan 18, 2007 14:00:11 GMT -5
Thanks kids. Yeah. Leg day is a strong day for me. Still not up to my best #'s , but working on it
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Post by mrky03 on Jan 18, 2007 18:06:11 GMT -5
I hear ya Randy! It seems like now days I'm always trying to get back to where I was, strength wise!
Thanks for the advices on the rest pause, probably not a good idea for me to push it too far on those two exercises.
Looks like you are having excellent workouts after your week off!
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Post by Tim Wescott on Jan 18, 2007 19:01:02 GMT -5
20 plates on leg press!!! #woot4ho# #woot4ho# #woot4ho# #woot4ho#
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Post by RUBICON19 on Jan 18, 2007 22:02:52 GMT -5
I hear ya Randy! It seems like now days I'm always trying to get back to where I was, strength wise! Thanks for the advices on the rest pause, probably not a good idea for me to push it too far on those two exercises. Looks like you are having excellent workouts after your week off! Lets do it Joel. New PR's!!
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