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Post by masterschamp on Apr 9, 2007 8:39:50 GMT -5
Enjoy your trip, Frank....try to relax.
Keith
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Post by mrbeefy on Apr 9, 2007 11:33:11 GMT -5
Diet Update.....Comments....:
Well, it's 12:30 ish and I'm starving! First time on this diet. Next meal is not until 2:30 ish...and it ain't much. 4 ozs. Tilapia in a tablespoon of oil, and one cheese stick.
argh.......... Gotta make it through the day...and through a whole body high intesity workout around 4:00.
Gotta deplete glycogen. Today is day 5 of low carbs, and MAN, am I feeling it!
Tired....weak.....stomach growling.......aaaaaaaaaaaaaaaaaaa!
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Post by Tim Wescott on Apr 9, 2007 16:31:21 GMT -5
Stay strong Frank!!
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Post by mrky03 on Apr 9, 2007 18:41:11 GMT -5
Hang tough Frank! Are you keepin your EFA's up?
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Post by mrbeefy on Apr 9, 2007 19:43:18 GMT -5
Made it thru it...but it was tough...weak, shaky.
WO was total body and rough. Went lighter weight but pushed the intensity. Went hard on abs....very hard. 30 min cardio. Popped some Redline to make it through. My chicken and salad never tasted so good ! Tommorrow~carb up! 300g high glyc/200 g protein. LEG DAY! ahhhhhh!
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Post by beckie on Apr 9, 2007 22:44:39 GMT -5
Enjoy those carbs Frank!
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Post by mrbeefy on Apr 10, 2007 2:54:57 GMT -5
April 10, 2007 3:30 am
On the freaking treadmill...again! 30 min, Can't wawit to go downstairs and eat.... hmmmm 3 waffles/syrup/protein drink.... In moderate ketosis today too.
later!
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Post by Hoopie on Apr 10, 2007 2:58:01 GMT -5
Keep it going buddy! Diet is looking good!
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Post by mrbeefy on Apr 10, 2007 5:58:25 GMT -5
Thanks Hoops!
Your my motivation this week Bro!
Imagining you up there winning that first place trophy!!!!
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Post by mrky03 on Apr 10, 2007 19:36:59 GMT -5
Just keep visualizing your goal Frank!
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Post by mrbeefy on Apr 10, 2007 21:13:29 GMT -5
OMG! MY LEGS ARE TOAST!
10x10 squats 10x10 Presses 10x10 Extensions 10x10 Abductor + 10x10 Adductor 10x10 Seated calves
4 x 50 crunches on reverse hyper machine.
THe gym owner came over to make sure I was ok, becasue apparently...I was standing in front of the leg extension machine just staring for about 5 minutes. He wanted to make sure I wasn't stroking out or something. I didn't even realize I was doing it. I told him I was ok...just couldn't walk right now! My quads were totally numb from my hip to my knee. ONE OF MY BEST LEG WORKOUTS EVER!
I WILL be crippled tommorrow!
Ate the last of my high Glyc carbs...and calling it a night. Off of work until next Tuesday becasue of the SC trip, but somebody will have to carry my azz to the gym in the morning!
Oh, and in case anyone is wondering...I'm NOT a slacker...I called ahead and found a 25,000 Sq Ft gym near my hotel in SC, that's open 24 hours. I'm NOT missing any workouts!
I really love this!
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Post by Tim Wescott on Apr 10, 2007 21:33:55 GMT -5
Insane leg day Frank........you`ll need a wheelchair tomorrow buddy! #thumbsupsmileyanim9lp#
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Post by mrbeefy on Apr 11, 2007 6:44:45 GMT -5
April 11, 2007 I'm not sure if I can move this morning! I am SO sore that my hair hurts So~ Low Carb Days for the next 5 days. I'm off to the gym = CHEST & BACK and CARDIO! Later . . . pack bag for SC.
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Post by Rich on Apr 11, 2007 9:35:14 GMT -5
Frank .....
Are you sure you're ok ... in the head I mean?!?!?!
HOLY LEG DAY!!!!!!
How long did that marathon-o-suffering take you?
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Post by gti steve on Apr 11, 2007 10:15:20 GMT -5
woah leg workout...10x10 squats? did u puke?
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Post by mrbeefy on Apr 11, 2007 14:04:52 GMT -5
I actually felt like crap once I got home. Couldn't move too well at all, and was pretty nauseous. Entire WO took a little over an hour. I did not puke, but was close. EVERYTHING hurts today. Chest and Back plus cardio was VERY hard today. PLUS now I get to sit in a car for 12 hours as we drive to South Carolina! Where is the Aleve? 10 x10 Day is ALWAYS fun! Try it some time! ;D Can I hear, "No PAIN, No Gain?"
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Post by beckie on Apr 11, 2007 17:17:56 GMT -5
I'm trying really hard not to laugh at the picture I have of you grimacing in pain... #smileyhysterical1zs# Have fun in SC
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Post by Tim Wescott on Apr 11, 2007 17:21:18 GMT -5
You must be hurtin` for certain !!
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Post by RUBICON19 on Apr 11, 2007 19:42:54 GMT -5
Hows the diet treating you, Oh Beefy One?
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Post by mrbeefy on Apr 17, 2007 2:31:45 GMT -5
April 17, 2007
3:30 am cardio VERY tired today...do NOT feel like going to work!
CKD ok, but found that I'm still intaking too many hidden carbs. Re-looked all food, and will write down everything I eat as I eat it. Weight is up...not good!
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