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Post by mrbeefy on Apr 17, 2007 14:04:09 GMT -5
April 17, 2007.....3:02 pm A new dawn is rising................ CKD Diet MUST be exact. NO EXCEPTIONS! Leg Day tonight..... 10 x10 once again! It took me an entire week to recover from the last leg 10x10 day. I think I'll kick it up a notch...
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Post by Intensity on Apr 17, 2007 14:35:30 GMT -5
Nobody told you that the beast would be easy to create! Tonight's 10 x 10 workout is crutial… Stay INTENSE Frank!
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Post by mrbeefy on Apr 17, 2007 14:44:46 GMT -5
Thanks Mo!
I needed that today! ;D
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Post by beckie on Apr 17, 2007 18:06:01 GMT -5
Those hidden carbs are really sneaky-kick them to the kerb Frank
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Post by Tim Wescott on Apr 17, 2007 18:29:47 GMT -5
Stay focused, and get mean bro!!
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Post by mrbeefy on Apr 17, 2007 19:08:28 GMT -5
Todays WO:
Leg Day 10x10
Squats 10x10 Leg Presses 10 x 10 Seated Leg Curls 10x10 Leg Extensions 10x10 Seated Calves 10x10
Reverese Crunches on the Hyper machine = 5 x 50
Limped out of the gym.
DIET:
Meal # 1 = 1.5 scoops zero carb protein, 12 almonds Meal # 2 = 1 cn tuna, 2 cheese sticks Meal # 3 = 4 ozs Tilapia, 2 cheese sticks Meal # 4 = 2 scoops zero carb, 12 almonds Meal # 5 = 3.5 ozs white chicken, 1 tbs oil, 2 c salad Meal # 6 = 1 c cottage cheese TTLS = 203 g Protein, 65.5 g Fat
NO CHEATING.
Thanks everyone for your support. Had an e-mail today which really got me down, but I will overcome. 2nd place is not an option.
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Post by EBA84 on Apr 17, 2007 20:57:55 GMT -5
DIET: Meal # 1 = 1.5 scoops zero carb protein, 12 almonds Meal # 2 = 1 cn tuna, 2 cheese sticks Meal # 3 = 4 ozs Tilapia, 2 cheese sticks Meal # 4 = 2 scoops zero carb, 12 almonds Meal # 5 = 3.5 ozs white chicken, 1 tbs oil, 2 c salad Meal # 6 = 1 c cottage cheese TTLS = 203 g Protein, 65.5 g Fat NO CHEATING. 2nd place is not an option. Now this is exactly what it will take to get into the condition I was talking about. Good job.
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Post by mrbeefy on Apr 18, 2007 2:29:14 GMT -5
THanks Eric.....I needed your "words of wisdom" yesterday.
Now...today...April 18, 2007
Cardio ~ 3:30 am 30 minutes. My legs are SORE as hell today!
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Post by masterschamp on Apr 18, 2007 9:12:21 GMT -5
THanks Eric.....I needed your "words of wisdom" yesterday. Now...today...April 18, 2007 Cardio ~ 3:30 am 30 minutes. My legs are SORE as hell today! Frank....you know why Eric is so smart, don't you?....look where he's from!! ;D ;D
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Post by mrbeefy on Apr 18, 2007 10:17:44 GMT -5
Thanks for bringing that to my attention MC! I won't hold it against him! ;D
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Post by mrky03 on Apr 18, 2007 14:15:14 GMT -5
Todays WO: Leg Day 10x10 Squats 10x10 Leg Presses 10 x 10 Seated Leg Curls 10x10 Leg Extensions 10x10 Seated Calves 10x10 Reverese Crunches on the Hyper machine = 5 x 50 Limped out of the gym. DIET: Meal # 1 = 1.5 scoops zero carb protein, 12 almonds Meal # 2 = 1 cn tuna, 2 cheese sticks Meal # 3 = 4 ozs Tilapia, 2 cheese sticks Meal # 4 = 2 scoops zero carb, 12 almonds Meal # 5 = 3.5 ozs white chicken, 1 tbs oil, 2 c salad Meal # 6 = 1 c cottage cheese TTLS = 203 g Protein, 65.5 g Fat NO CHEATING. Thanks everyone for your support. Had an e-mail today which really got me down, but I will overcome. 2nd place is not an option. Wow Frank! You are really serious! Keep up the good work!
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Post by mrbeefy on Apr 18, 2007 14:25:27 GMT -5
Thanks Bro! I need some of those props lately! Sometimes the zero carb diet makes me a little "punchy!" Stay tuned...ya ain't seen NOTHIN' yet!
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Post by mrbeefy on Apr 18, 2007 15:17:09 GMT -5
April 18, 2007
One NEW change: Added New Thermogenic
Hi-Tech Stimerex-ES with Ephedra 90 tablets - Hi-Tech Stimerex-ES with Ephedra Reviews
Description
Hi-Tech Stimerex-ES Diet & Weight Loss Pill with Herbal Ephedra is a proprietary dietary supplement developed specifically for extreme energy and weight loss effects.
The Hi-Tech Stimerex-ES formula was created by a Bariatric / Weight Loss physician with a great deal of experience in the research and development of effective and safe weight loss and energy stimulants.
Having prescribed prescription weight loss drugs and various amphetamines on a daily basis, Dr. Mark Wright worked exclusively with the staff at HI-TECH PHARMACEUTICALS to create " America ’s Strongest Energizer."
Stimerex-ES is just that ... with a unique formula and quality unmatched in the nutritional industry! Stimerex-ES® is the strongest energizer/fat burner now available over-the-counter, without a prescription! Stimerex-ES® is produced from the highest quality pharmaceuticals and nutriceuticals available in the world.
WHY IS HI-TECH STIMEREX-ES "America ’s Strongest Energizer"
THE EXCEPTIONAL STIMEREX-ES® FORMULA:
Sida Cordifolia Extract - Do NOT accept cheap ephedrine substitutes for your energy booster! Stimerex-ES® includes a genetically engineered ephedrine source (25mg of ephedrine per tablet)
Citrus Aurantium Extract / Synephrine - Often called "the ephedrine cousin," Synephrine has been included to help MAXIMIZE Stimerex’s energy source and effects! Because we are limited by law to using no more than 25mg of ephedra, we have "spiked" Stimerex-ES® with 10mg of Synephrine for an even MORE EFFECTIVE ENERGY SOURCE!
Green Tea Extract - Green Tea Extract is a pure clean source of polyphenols and theophylline, recognized as two of the most powerful stimulants available. Stimerex uses the highest quality Green Tea available anywhere!
Naringen - This part of the Stimerex-ES® formula clearly sets this energizer/weight loss product apart from the competition. Naringen effectively slows the downgrade or disposal of the stimulants used, allowing the stimulant effects to last so MUCH longer!
How it Works:
Hi-Tech Stimerex-ES is a pharmaceutical-grade weight loss formula containing a new fat burner technology proven to be 29% more effective as a Fat Burner than Redux®!
Targets Fat In The Most Stubborn Areas... Hips Thighs & Buttocks
Stimerex-ES® The Ultimate Fat Burner.. was developed exclusively by a leading medical and pharmacological team and represents the culmination of research with more than 120,000 women and men throughout the United States.
Stimerex-ES® was engineered based on volumes of scientific and clinical data with hundreds of Published studies by the most prominent Universities and Medical Journals in the world, including the following: University of Chicago International Journal of Obesity American Journal of Clinical Nutrition New England Journal of Medicine "This technology is unmatched by any other weight-loss or "fat burner" product currently available."
Hi-Tech Stimerex-ES is a product you simply MUST TRY if you are having trouble losing weight ... whether your weight loss goals involve 5lbs, 25lbs, or even 125lbs.!
This Advanced Lipo-Catabolic System is shown to dramatically burn fat and boost energy.
This advanced fat burner technology is a combination of natural herbs and lipotropics specially patented as a 3-way fat burning system that not only helps you burn away calories and fat, but our unique formula helps to control: sugar cravings and regulates your appetite.
This unique pill was formulated out of a strong necessity for a genuine, no-nonsense weight loss product. This All Natural Fat Burner isn't just another diet pill!
Stimerex-ES® is for people who are looking for one product to serve as a fat burner, energy booster, appetite regulator, and natural diuretic.
A unique property of Stimerex-ES® lies in its ability to target and burn fat in the most stubborn areas (the hips, thighs and buttocks)!
Stimerex's new advanced formula is CLEARLY "heads above" the competition. Without question or doubt, Hi-Tech Stimerex-ES® is "America’s Strongest Energizer”
Supplement Facts One tablet supplies the following ingredients: Servings Per Container: 90
Sida Cordifolia Extract (leaves) (25mg ephedra group alkaloids) Acacia Rigidula 70% (leaves) Theobroma Cocoa Extract Phenylethylamine HCL Citrus Aurantium/Synephrine 30% Extract (fruit) (10mg of Synephrine group alkaloids) Green Tea Extract (leaves) Yohimbe Extract (Bark) Naringen (fruit) 6 - 7 Dihydroxy Bergamottin (fruit) Caffeine (anhydrous) - 80 mg
Other Ingredients: Microcrystalline Cellulose Dextrose Sodium Starch Glucolate Magnesium Stearate Stearic Acid FD&C Blue # 1 FD&C Red # 40
Directions Take 1 tablet three times daily. Do not exceed 4 tablets in any 24 hour period.
Warnings
Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargment. Do not use if you are taking an MAO or MAOI inhibitor or any other dietary supplement, prescription drug or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to ephedrine or caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. The maximum dosage of ephedrine for a healthy adult is no more than 100 mg in a 24 hour period for not more than 12 weeks. Improper use of this product may be hazardous to a person's health.
Keep out of reach of children. The FDA has suggested a maximum of 10mg per day of ephedra.
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Post by mrbeefy on Apr 18, 2007 19:27:25 GMT -5
April 18, 2007 [glow=red,2,300] Diet and Workout[/glow]
Diet
Meal # 1 = 1.5 sc of Zero Carb + 12 Almonds Meal # 2 = 1 cn tuna + 1 cheese stick + 1/2 tbs Mayo Meal # 3 = 4 ozs Tilapia + 1 cheese stick Meal # 4 = 2 scoops of Zero Carb + 12 almonds Meal # 5 = 1 cn tuna + 2 cups salad + 1 tbs oil Meal # 6 = 1 cup cottage cheese
Workout
3x12-15 on all exercises
Hammer Mach Shoulder Press s/s with lat raises Deadlifts with cable machine from platform T-Bar Row s/s with hyperextensions Front Lat pull down s/s with Bent Over Rows
Tri-Set Rear Delt Machine Shrugs Plate Raise
Lat Cable Pulldown s/s with Hammer Str Seated Rows
3x50 Rev Crunches on Hyper Machine s/s 3x50 leg raises
20 minutes high intensity cardio
Done! ;D
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Post by beckie on Apr 18, 2007 19:41:07 GMT -5
How are those abs looking Frank? anymore definition??? PS I booked my trip No NY at this stage but you never know
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Post by Tim Wescott on Apr 18, 2007 21:12:16 GMT -5
Diet looks tight Frank!! eric has advied me on the same diet protocol...........not a good first day today as I ran into a few personal problems,but it was an OK start and it`ll get better. Stay focused!!
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Post by Hoopie on Apr 18, 2007 21:17:58 GMT -5
Looking great Frank! Diet leaning ya out good? I have to say it did me wonders. I will have to admit i am getting tired of dieting and am ready for a little break. Going at it for 17+ weeks now...
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Post by EBA84 on Apr 18, 2007 21:38:21 GMT -5
Good job Frank. Keep it going. Wait till that high carb. Feels like Christmas morning.
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Post by mrbeefy on Apr 19, 2007 2:49:03 GMT -5
Eric, Tim, Steve, Beckie! Thanks guys!
Diet is coming along. My abs feel so frickin' tight! Just need to finish getting that layer of "bad" stuff off the top so I can see them better!
Beck: Glad your trip is set! When? Where? Hoops: Getting there man! Know what ya mean about diet. Problem is....I DON'T WANT A BREAK NOW! I must be hooked! Tim: THanks Buddy! Eric: Will make the suggested changes today. IE: Cottage Cheese moved to Pre-WO. Protein ONLY after. Adding EFA's to the mix too. Xmas? hmmmm.....[[glow=red,2,300]s]Who[/s]..[/glow]oops, What can I unwrap? ;D
April 19, 2007 3:30 AM (Yawn!) Cardio = 30 minutes Meal # 1 = 1.2 sc Zero Carb + 12 almonds
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Post by mrbeefy on Apr 19, 2007 18:39:37 GMT -5
Tonight WO:
Cardio / ABS:
45 minutes Cardio / treadmill / 3.8 @ 5% Incline
4x50 reverse crunches on hyper machine 100 crunches on Ball 4x50 rev crunches on decline bench
2 sc zero carb protein
Meal # 6 = 2 c salad/1 tbs oil/6zs shrimp
Meal # 7 = 1 sc zero carb protein
bed by 9:00 pm
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