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Post by TNA on Jan 2, 2007 9:21:04 GMT -5
Hey y'all. I'm back into the swing of things. As mentioned previously, I'll be following Dorian's training style for a while. I'll only be listing worksets. The split is as follows:
Day 1 - CHEST/BICEPS DAY 2 - LEGS/CALVES DAY 3 - CARDIO ONLY DAY 4 - DELTS/TRICEPS DAY 5 - BACK
Let's get it on!!!! ;D
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Post by TNA on Jan 2, 2007 9:29:23 GMT -5
Jan. 02/07
CHEST/BICEPS[/b]
Smith Machine Incl. Press: 295 x 6
Machine Flat Press: 255 x 6
Pec Dec: 210 x 8
Cable Cross-Overs: 70 x 12
Incl. DB Curls: 50 x 6
BB Curls: 95 x 8
Single-Arm Machine Curls: 60 x 8
Cardio - 20 min. on Cybex Eliptical total cals: 420
A good workout overall. Starting tomorrow, I will lessen the weight a bit and focus on my form.
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Post by Tim Wescott on Jan 2, 2007 13:10:11 GMT -5
Looking forward to following this Terry.........how many total sets were used for each exercise if I might ask? Train hard brother..........as if there was any other way!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png)
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Post by TNA on Jan 2, 2007 14:38:23 GMT -5
Looking forward to following this Terry.........how many total sets were used for each exercise if I might ask? Train hard brother..........as if there was any other way!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Thanks for the support Tim! Total sets (including worksets) were as follows: Smith Machine Incl. Press: 4 setsMachine Flat Press: 2 setsPec Dec: 2 setsCable Cross-Overs: 1 setIncl. DB Curls: 2 setsBB Curls: 2 setsSingle-Arm Machine Curls: 1 set
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Post by masterschamp on Jan 2, 2007 20:26:54 GMT -5
Hey y'all. I'm back into the swing of things. As mentioned previously, I'll be following Dorian's training style for a while. I'll only be listing worksets. The split is as follows: Day 1 - CHEST/BICEPS DAY 2 - LEGS/CALVES DAY 3 - CARDIO ONLY DAY 4 - DELTS/TRICEPS DAY 5 - BACKLet's get it on!!!! ;D TEAR IT UP Terry!!!!!!!!!! Keith
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Post by TNA on Jan 2, 2007 21:11:23 GMT -5
I'm on it Keith! Thanks brutha!!!
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Post by TNA on Jan 3, 2007 9:48:12 GMT -5
Jan. 3/07
Legs[/b]
Leg Ext.: 180x11
Leg Press: 540x12
Hacks: 360x10
Seated Leg Curls: 220x10
Stiff Deads: 185x10
Lying Single Leg Curls: 25x10
Standing Calf Raises: 295x10
Seated Calf Raises: 225x12
Cardio: 20 min. on Cybex Eliptical - Interval Setting Level 8 Total cals: 400
A good one today except for the standing calves. I had a lot of pain in the traps? Pinched nerve started up and I had to reduce the weight. Going for a massage today, so I should be ready for delts and tri's tomorrow.
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Post by Tim Wescott on Jan 3, 2007 14:27:53 GMT -5
Damned impressive leg day T-Dawg!!
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Post by mrky03 on Jan 3, 2007 16:35:18 GMT -5
Good training Terry!
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Post by TNA on Jan 3, 2007 21:10:02 GMT -5
Thanks boys. Really enjoyed this one!
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Post by TNA on Jan 4, 2007 10:46:49 GMT -5
Jan. 4/07
Delts/Tri's[/b]
Smith Shoulder Press: 225x10
Machine Lat Raises: 110x10
Side Cable Lat Raises: 30x12
HS Shrugs: 120x12
Tri Pushdowns: 195x9
EZ Bar Skull Crushers: 80x10
Dips: bodyweight x fatigue
Cardio: 20 min. on Cybex Eliptical - Interval Setting Level 5 Total cals: 350
A great workout today. Lots of energy and good strength. Felt like I could have kept going!!!
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Post by gti steve on Jan 4, 2007 13:03:55 GMT -5
Awesome workout! I envy guys who can military press anything above 135.
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Post by Tim Wescott on Jan 4, 2007 16:18:16 GMT -5
Man.....your power is climbing up bigtime brother!! #highfive5wp#
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Post by TNA on Jan 4, 2007 16:25:18 GMT -5
Awesome workout! I envy guys who can military press anything above 135. Thanks Steve! I feel a heck of a lot better physically and emotionally this week.
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Post by TNA on Jan 4, 2007 16:28:04 GMT -5
Man.....your power is climbing up bigtime brother!! #highfive5wp# Thanks Tim! I'm finding that the pre-workout meal really makes a difference. I'm just taking in a protein isolate shake with half a banana, OJ, and Veggie Greens powder. Seems to be doing the trick!
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Post by TNA on Jan 5, 2007 9:47:13 GMT -5
Jan. 5/06
BACK[/b]
DB Pullovers: 85x10
BB Rows: 185x8
HS One-Arm Rows: 360x8
Seated Cable Rows: 210x10
Rear Delts: 160x8
Bent-Over DB Raises: 45x10
Hypers: 45x15
Deadlifts: 225x8
Cardio: 10 min. HIIT on treadmill 10 min. HIIT on Cybex Eliptical Total cals: 315
A very good workout today. No nerve pain at all but I still took care not to aggrevate it. I concentrated on slow and controlled motion rather than weight.
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Post by Intensity on Jan 5, 2007 9:52:45 GMT -5
Good job Terry! I'm a fan of Dorian's training style, i'm sure you'll love it! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by TNA on Jan 5, 2007 12:09:58 GMT -5
Good job Terry! I'm a fan of Dorian's training style, i'm sure you'll love it! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Mo my boy! Comment allez-vous? Je n'ai pas eu de vos nouvelles dans un tel moment ! So far I'm enjoying it very much. I was using Dogg Crapp since the summer but I think I'm responding a bit more to this style.
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Post by Tim Wescott on Jan 5, 2007 13:21:04 GMT -5
[/b] DB Pullovers: 85x10 BB Rows: 185x8 HS One-Arm Rows: 360x8 Seated Cable Rows: 210x10 Rear Delts: 160x8 Bent-Over DB Raises: 45x10 Hypers: 45x15 Deadlifts: 225x8 Cardio: 10 min. HIIT on treadmill 10 min. HIIT on Cybex Eliptical Total cals: 315 A very good workout today. No nerve pain at all but I still took care not to aggrevate it. I concentrated on slow and controlled motion rather than weight. [/quote] Great workot Dawg,and glad to hear the pain is subsiding.....great year so far for friggin` injuries huh? Keep pumping brother!! #arockon6ha#
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Post by RUBICON19 on Jan 5, 2007 14:25:56 GMT -5
Nice "T"... I loved training with Dorian style
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