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Post by TNA on Jan 5, 2007 14:32:34 GMT -5
Great workot Dawg,and glad to hear the pain is subsiding.....great year so far for friggin` injuries huh? Keep pumping brother!! #arockon6ha# Thanks Tim! I'm loving these pain-free workouts!!! ;D
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Post by TNA on Jan 5, 2007 14:33:37 GMT -5
Nice "T"... I loved training with Dorian style Thanks Randy!! I'm really enjoying this style. I'm finding I respond very well to this so far. ;D
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Post by Intensity on Jan 5, 2007 15:19:34 GMT -5
Good job Terry! I'm a fan of Dorian's training style, i'm sure you'll love it! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Mo my boy! Comment allez-vous? Je n'ai pas eu de vos nouvelles dans un tel moment ! So far I'm enjoying it very much. I was using Dogg Crapp since the summer but I think I'm responding a bit more to this style. Je vais très bien merci! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Thanks for those french words Terry So if you train Dorian's style, maybe the only thing you need is someone calling you "big diesel" while doing your last rep ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) (Have you seen Dorian's Blood and Guts video?)
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Post by RUBICON19 on Jan 5, 2007 15:38:17 GMT -5
I sometimes say "Come on YATES!!!" in my head when going to failure. Just like that Gorilla training partner of Dorians does ;D
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Post by TNA on Jan 5, 2007 16:12:57 GMT -5
Mo my boy! Comment allez-vous? Je n'ai pas eu de vos nouvelles dans un tel moment ! So far I'm enjoying it very much. I was using Dogg Crapp since the summer but I think I'm responding a bit more to this style. Je vais très bien merci! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) Thanks for those french words Terry So if you train Dorian's style, maybe the only thing you need is someone calling you "big diesel" while doing your last rep ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) (Have you seen Dorian's Blood and Guts video?) It's one of my favorite videos!!!
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Post by Tim Wescott on Jan 8, 2007 16:44:19 GMT -5
MONSTER TRAINING YATES........said in my best Leroy voice!!! ![:)](//storage.proboards.com/forum/images/smiley/smiley.png) PS-Leroy was Yates training partner.
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Post by TNA on Jan 8, 2007 18:02:36 GMT -5
Okay, I watched the video again and I also read a couple of books on Mike Mentzer's approach and influence on Dorian. So I've modified my routine just slightly. I've decided to leave the ego at the door and lighten up the weight a bit so I can focus on the negative, positive, and static movements. 4 seconds for positive and negative; 2 seconds for static. Damn!!!!
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Post by TNA on Jan 8, 2007 18:05:40 GMT -5
Jan. 08/07
CHEST/BICEPS[/b]
Smith Machine Incl. Press: 225 x 8
Machine Flat Press: 225 x 8
Pec Dec: 180 x 8
Cable Cross-Overs: 60 x 8
Incl. DB Curls: 45 x 7
BB Curls: 95 x 8
Single-Arm Machine Curls: 80 x 6
Cardio - 20 min. on Cybex Eliptical total cals: 350
Nice one today. Lots of energy and great focus. I was dead by the end of this one. Damn 4 seconds!!!!!
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Post by mrky03 on Jan 8, 2007 19:08:44 GMT -5
Like I said Terry, I followed this type of training for a long time. Mike Mentzer was my bodybuilding idol when I was in high school! I would stick with more or less to what you're doing, in my opinion Mike took abreviated training too far in his last books that he wrote. He suggested training as little as once a week for 15 minutes!
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Post by TNA on Jan 8, 2007 20:25:11 GMT -5
Like I said Terry, I followed this type of training for a long time. Mike Mentzer was my bodybuilding idol when I was in high school! I would stick with more or less to what you're doing, in my opinion Mike took abreviated training too far in his last books that he wrote. He suggested training as little as once a week for 15 minutes! Agreed brother! Mentzer's ideas were great but that once a week training? Not for me. I like Dorian's variation.
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Post by TNA on Jan 9, 2007 18:01:26 GMT -5
Jan. 9/07
Legs[/b]
Leg Ext.: 225x8
Seated Leg Press: 395x8
Hacks: 270x10
Lying Leg Curls: 90x6
DB Stiff Deads: 50x12
Single Leg Curls: 100x7
Standing Calf Raises: 315x10
Seated Calf Raises: 225x10
A good one once again. Like I said before, I've left the ego behind and I'm focused on form, negatives, positives, and statics. A nice change!!!
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Post by Tim Wescott on Jan 9, 2007 18:47:05 GMT -5
Another good one T-Dawg!! #arockon6ha#
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Post by mrky03 on Jan 9, 2007 19:53:28 GMT -5
INTENSITY FOR IMENSITY!!!! Way to go T-Dawg!
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Post by TNA on Jan 9, 2007 20:18:28 GMT -5
Thanks fellas. I'm really learning a lot about my body. It's strange how I can pound heavy weight without any thought. Once I started dropping the weight and started thinking about each rep and timing the negatives, positives, and statics, it became a whole new ball game!
#aseeingstars5gt#
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Post by TNA on Jan 10, 2007 8:35:08 GMT -5
Jan. 10/07
CARDIO/ABS[/b]
45 min. walking on Treadmill - level 8-10 @3.5-5 mph Total cals: 600
Ab Bench Crunches: 3 sets x fatigue
A good one today. Nice and easy. Good energy and focus.
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Post by TNA on Jan 11, 2007 20:35:06 GMT -5
Jan. 11/07
Delts/Tri's[/b]
Smith Shoulder Press: 205x10
Machine Lat Raises: 100x10
Side Cable Lat Raises: 25x10
HS Shrugs: 90x8
Icarian Pushdowns: 80x8
EZ Bar Skull Crushers: 80x8
Dips: 2 sets @ bodyweight x fatigue
This was one tough workout! Decreasing the weight has made a really big difference. The Icarian Pushdowns are pushdowns with your back facing the stack while resting it against a pad. I found that using this machine, one must really reduce the weight. On the regular pushdowns, I'm using the stack and adding 45 plate. This isn't possible on the Icarian model.
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Post by Tim Wescott on Jan 11, 2007 21:33:15 GMT -5
Great workout T..........looks tough.
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Post by Intensity on Jan 12, 2007 13:11:22 GMT -5
Weight on the bar is not the priority, as the old wise man said, your body doesnt know how much weight is on the bar it only knows how tough it is! Good job Terry!
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Post by masterschamp on Jan 12, 2007 13:14:31 GMT -5
Doesn't matter what the weight said, Terry. As hard as you train, if you're saying it was a tough workout, then it definitely was!
Keith
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Post by TNA on Jan 12, 2007 21:49:11 GMT -5
Great workout T..........looks tough. Thanks Tim. I was brutal!! ![:'(](//storage.proboards.com/forum/images/smiley/cry.png)
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