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Post by TNA on Jan 20, 2007 17:17:27 GMT -5
Man,your poundages are climbing brother!! #arockon6ha# Thanks Tim! I'm working at brother!
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Post by masterschamp on Jan 20, 2007 20:19:57 GMT -5
T-Dawg turning into the BIG dog!!!!!!!!!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Keep bombing away,Terry. Keith
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Post by TNA on Jan 22, 2007 8:28:55 GMT -5
Jan. 22/07
CHEST/BICEPS[/b]
Smith Machine Incl. Press: 275 x 8
Machine Flat Press: 225 x 8
DB Flyes: 60 x 8
Cable Cross-Overs: 70 x 8
Incl. DB Curls: 50 x 7
EZ Bar Curls: 100 x 8
Single-Arm Machine Curls: 60 x 10
A good workout today. Weights were pretty much the same. felt good with lots of energy. ;D
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Post by TNA on Jan 22, 2007 8:29:49 GMT -5
T-Dawg turning into the BIG dog!!!!!!!!!! ![:o](//storage.proboards.com/forum/images/smiley/shocked.png) Keep bombing away,Terry. Keith Thanks Keith! That's the plan brother!!
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Post by masterschamp on Jan 22, 2007 8:31:39 GMT -5
[/b] Smith Machine Incl. Press: 275 x 8 Machine Flat Press: 225 x 8 DB Flyes: 60 x 8 Cable Cross-Overs: 70 x 8 Incl. DB Curls: 50 x 7 EZ Bar Curls: 100 x 8 Single-Arm Machine Curls: 60 x 10 A good workout today. Weights were pretty much the same. felt good with lots of energy. ;D[/quote] Nice weights, Terry. Hey I just noticed "Canada" in your location marker. I never noticed that before!! Where in Canada are you? Anywhere near Mo? Keith
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Post by Intensity on Jan 22, 2007 11:05:46 GMT -5
I believe our strong man Terry is from Toronto… about 6 hours from Montreal! Or maybe he is from Calgary? Good question Keith… where are your from Terry? ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Seems like you are mastering very well those Dorian style workouts… Keep going, show those dumbels who's the boss! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png)
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Post by TNA on Jan 22, 2007 17:10:55 GMT -5
[/b] Smith Machine Incl. Press: 275 x 8 Machine Flat Press: 225 x 8 DB Flyes: 60 x 8 Cable Cross-Overs: 70 x 8 Incl. DB Curls: 50 x 7 EZ Bar Curls: 100 x 8 Single-Arm Machine Curls: 60 x 10 A good workout today. Weights were pretty much the same. felt good with lots of energy. ;D[/quote] Nice weights, Terry. Hey I just noticed "Canada" in your location marker. I never noticed that before!! Where in Canada are you? Anywhere near Mo? Keith[/quote] Thanks Keith! I am from Toronto (Thornhill actually - just north of Toronto).
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Post by TNA on Jan 22, 2007 17:12:51 GMT -5
I believe our strong man Terry is from Toronto… about 6 hours from Montreal! Or maybe he is from Calgary? Good question Keith… where are your from Terry? ![:P](//storage.proboards.com/forum/images/smiley/tongue.png) Seems like you are mastering very well those Dorian style workouts… Keep going, show those dumbels who's the boss! ![8-)](//storage.proboards.com/forum/images/smiley/cool.png) Mo my boy, I am from Toronto! I now live in Thornhill (just north of Toronto). This Dorian quest is working out well for me. I'm still learning though.
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Post by mrky03 on Jan 22, 2007 18:47:13 GMT -5
You have no choice but to go all out when you only do one set! Thats what Dorian used to say and it is true.
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Post by TNA on Jan 22, 2007 18:59:58 GMT -5
You have no choice but to go all out when you only do one set! Thats what Dorian used to say and it is true. You said it brother!!!
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Post by Tim Wescott on Jan 23, 2007 16:41:06 GMT -5
Stay focused Dawg!!
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Post by TNA on Jan 23, 2007 19:06:55 GMT -5
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Post by TNA on Jan 23, 2007 19:12:33 GMT -5
Jan. 23/07
Legs[/b]
Leg Ext.: 220x11
Icarian Horizontal Leg Press: 340x12
Seated Leg Press: 300x12
Lying Leg Curls: 100x8
DB Stiff Deads: 65x12
Single Leg Curls: 100x10
HS Calf Press: 450x10
Seated Calf Raises: 250x10
Not a bad workout today. Had some pain in the lower back from Friday's back workout. Still a little stiff so I laid off of the aggravating exercises.
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Post by TNA on Jan 24, 2007 8:21:57 GMT -5
Jan. 24/07
CARDIO/ABS[/b]
45 min. walking on treadmill - 8 incline @ 4 - 5 mph
Total cals: 650
Hanging Leg Lifts: 3 sets x 20
Exercise Ball Weighted Crunches: 3 sets x 20
A good workout today. Nice and easy. ;D
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Post by masterschamp on Jan 24, 2007 9:21:07 GMT -5
Terry,
Are you doing rest pause to get your total reps in, or are those straight sets?
Keith
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Post by TNA on Jan 24, 2007 10:57:38 GMT -5
Hey Keith, these are straight sets this time around. The last couple of reps may be forced or I may pause for a few seconds.
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Post by TNA on Jan 26, 2007 6:31:38 GMT -5
No workouts for the last 2 days. Caught a virus from my students that's brought me down!! Damn kids!!!!! #bheadbanger4ga#
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Post by mrky03 on Jan 27, 2007 10:24:17 GMT -5
Its sucks, Terry! All we can do is roll with it! Hope you feel better!
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Post by Tim Wescott on Jan 27, 2007 10:51:21 GMT -5
Get well brother,the iron will be waiting when you return.
Try to eat good!!
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Post by TNA on Jan 27, 2007 13:41:55 GMT -5
Thanks brothers. I'm feeling somewhat better and will probably be back on Monday!
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