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Post by RUBICON19 on Jan 27, 2007 14:14:31 GMT -5
Rest up and unleash the beast on Monday "T"
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Post by TNA on Jan 29, 2007 18:47:18 GMT -5
Jan. 29/07Chest/Biceps[/b] Flat Machine Press: 240x7 Inc. DB Press: 90x10 Flat Bench Flyes: 50x10 Cross-Overs: 70x10 Inc. DB Curls: 50x8 EZ Bar Curls: 100x7 Single Arm Machine Curls: 50x10 Not the greatest workout today. Energy was good (thanks to SuperPump 250) but the strength was down. Tried using 100's for DB press - no luck lifting them up on my own. 
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Post by Tim Wescott on Jan 29, 2007 18:50:15 GMT -5
Good one "T"....been there,done that,with those 100`s !!
Stay pumped!!
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Post by mrky03 on Jan 29, 2007 19:22:29 GMT -5
Good workout Terry!
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Post by Intensity on Jan 30, 2007 10:52:41 GMT -5
… 90 is already a very impressive poundage Terry, good job! Is chest you best bodypart?
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Post by masterschamp on Jan 30, 2007 11:40:48 GMT -5
I'm with Mo, Terry...90's are impressive as it is....you'll get the 100's!
Keith
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Post by TNA on Jan 30, 2007 17:04:06 GMT -5
Thanks for the encouragement fellas! I'm not too sad about the 90's, it's the fact that I usually do 100's so it was a little bit of a pissoff. But considering I just got over the friggin virus, not too bad.
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Post by TNA on Jan 30, 2007 17:05:40 GMT -5
… 90 is already a very impressive poundage Terry, good job! Is chest you best bodypart? Merci Mo. I guess my best body part would have to be my calves and quads. Chest is slowly getting there as are the delts. |
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Post by TNA on Jan 30, 2007 17:11:04 GMT -5
Jan. 30/07
Legs[/b]
Flite Leg Ext.:
225x10
Icarian Horizontal Leg Press:
360x12
Hacks:
360x12
Lying Leg Curls:
100x10
Stiff Deads:
185x12
Standing Calf Raises:
355x10
Seated Calf Raises:
260x10
Today was a great workout. I upped most weights and was really focused on working the heck out of wheels today.
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Post by mrky03 on Jan 30, 2007 19:10:19 GMT -5
Terry, great workout as usual! Gotta love training those wheels!
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Post by TNA on Jan 31, 2007 8:07:05 GMT -5
Thanks Joel. Loving it!!!
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Post by TNA on Jan 31, 2007 8:09:35 GMT -5
Jan. 31/07
CARDIO[/b]
50 min. walking on treadmill - 8 incline @ 4.5 mph
Total cals: 625
No abs today - ran out of time!! I'll do these tonight at home.
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Post by TNA on Feb 1, 2007 19:07:29 GMT -5
Feb. 1/07
Delts/Tri's[/b]
Smith Shoulder Press:
225x12
Machine Lat Raises:
100x12
Side Cable Lat Raises:
30x12
Smith Shrugs:
225x12
Icarian Pushdowns:
85x12
HS Tricep Extentions:
70x10
Superset (3 sets)
a) Dips:
bodyweight x fatigue
b) HS Preacher Curls:
70 x fatigue
A really awesome workout today! I was able to up the reps and even added a superset in the end. Looking at possibly stacking GAKIC with the SuperPump 250. I tried this back in Florida and got the most amazing workout.
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Post by mrky03 on Feb 1, 2007 19:42:18 GMT -5
Awesome Terry! What is GAKIC?
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Post by TNA on Feb 2, 2007 17:36:08 GMT -5
Awesome Terry! What is GAKIC? GAKIC (made by MuscleTech) stands for glycine-arginine-alpha-ketoisocaproic acid. It's an anti-fatigue supplement that allows you to train longer. I initially thought it was BS but after using it in Florida, it worked for me. The only problem is the price. Pretty expensive but the guy that I by my supplements from sells it for a lot less than anyplace else. |
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Post by mrky03 on Feb 2, 2007 19:32:15 GMT -5
Thanks Terry, sounds good!
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Post by TNA on Feb 3, 2007 8:41:28 GMT -5
Feb. 02/07
BACK[/b]
CG Pulldowns:
200x8
BB Rows:
205x8
HS One-Arm Rows:
360x10
WG Seated Cable Rows:
220x10
Rear Delts:
165x8
Bent-Over DB Raises:
45x10
Back Extentions:
270x15
Partial Deadlifts:
315x7
A good one today. Still having some lower back pain so I've kept the weights pretty much the same. Overall, not too bad.
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Post by mrbeefy on Feb 3, 2007 13:55:46 GMT -5
Nice poundage there Bro!!!
Puttin' on some serious mass!!!
GREAT JOB!
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Post by TNA on Feb 5, 2007 17:57:10 GMT -5
Thanks brother!!
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Post by TNA on Feb 5, 2007 17:57:31 GMT -5
I'm closing up shop kids!!! It's back to the crapp!!!
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